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In this heartfelt episode Rev. Rachel Harrison dives deep into the complexities of body image, weight, and self-love. Drawing from her personal experiences with food insecurity and eating disorders, Rachel shares her journey of learning to embrace her body with compassion and release old beliefs rooted in fear and judgment.

Through the lens of Soul Recovery, Rachel invites listeners to explore their own stories around body image and to step into a place of empowerment, where choices about health and well-being come from love rather than external pressures or expectations. She emphasizes the importance of releasing shame, embracing our true selves, and finding joy and freedom in our bodies, exactly as they are.

As we head into the holiday season—a time often filled with food, family, and societal pressures—Rachel offers gentle encouragement to approach ourselves with grace and compassion. This episode is a reminder that self-love is not about perfection; it’s about honoring our wholeness and making choices that align with our true selves.

Tune in for inspiration, reflection, and practical guidance on how to nurture a loving relationship with yourself, your body, and your soul.

I’m hosting a Soul Recovery Meet and Greet in Santa Cruz, CA on Sunday, December 29th at 10 AM. Let’s gather, share, and connect over coffee and Soul Recovery! To RSVP, email me at recoveryoursoulnet@gmail.com

And don’t forget! Our next Soul Recovery Support Group is on Zoom, January 6th at 6 PM MST. Register at www.recoveryoursoul.net.

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

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Episode Transcripts