Take these few minutes to go within, to help find your most authentic self. These meditations have been designed for you to come back and revisit as much as you need. Meditation has been one of the most life changing practices in my life. It's not only improved my state of mind and made me a more positive person, it's improved my health as a whole.

Today is all about our skin! My skin is always it’s best when I am in a stress free period of life combined with using high quality products. Moving towards more natural products when I can has been a priority for me as well! Today’s guest has created a product that not only brightens our complexion and leaves us glowing, but calms our mind as well.

Jess Jackson, the founder of sustainable skincare brand Good Living Only is joining me on the mic today. In short, Good Living Only is brand producing sheet masks made from natural coconut fibres, all natural ingredients and are 100% biodegradable too! My favourite part about the masks is that they have a QR code for you to scan to listen to a meditation. You guys know I love habit stacking, and this is such a great way to really nourish your skin and mind.

We also chat deeply on her journey going sober. This was such a raw and honest conversation that I know we will all take so much from.

This week's self love thursday is all about gratitude. We have the choice to focus on the good in our life, to see the world brighter and more colourful. This is a short meditation you can come back to again and again. Thank you Mia for sharing this amazing session with the selfdom community.