Selves Unedited

By: Maria-Christina Stewart and Danielle Colborn
  • Summary

  • Join Stanford-trained psychologists Dr. Maria-Christina Stewart and Dr. Danielle Colborn as they dive into the science and soul of everything related to eating disorders (and disordered eating), body image, and finding ways to love ourselves. Through evidence-based insights and heartfelt conversations, we’ll uncover the keys to personal growth, authentic values, and a life filled with meaning. Whether you or a loved one are seeking freedom from distress around eating, shape, or weight, this podcast is your guide to living fully and thriving unapologetically.
    Copyright 2024 Maria-Christina Stewart and Danielle Colborn
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Episodes
  • Managing Holiday Stress and Eating with Meaning, Grace, and Self-Compassion
    Dec 20 2024

    Welcome to the First Episode of Beyond the Mirror!

    Co-hosted by Dr. Maria-Christina Stewart and Dr. Danielle Colborn, Beyond the Mirror is your go-to podcast for exploring eating difficulties, body image, and self-love through heartfelt conversations and evidence-based insights. In our debut episode, we dive into the unique challenges of the holiday season and share practical strategies to help you navigate this time with intention, grace, and self-compassion.

    In This Episode, You’ll Learn:

    • How to create a holiday season based on your values and what brings you meaning
    • Practical tips for planning meals, managing stress, and finding balance during the holidays.
    • Why living by your values and practicing self-compassion, especially during the stressful holiday season, are essential—and how to start.
    • How parents can support their children in recovery while taking care of their own well-being.
    • The role of discomfort in recovery and how to approach it in manageable steps.
    • The importance of seeking professional support.
    • How to support yourself and loved ones with grace, especially when managing recovery.

    Whether you’re in recovery, supporting a loved one, or just looking to foster a healthier relationship with food and yourself, this episode offers meaningful insights to guide you through the holiday season.

    Chapters

    00:00 Introduction to Beyond the Mirror Podcast

    04:08 Setting Intentions for the Holidays

    07:41 The Importance of Flexibility

    11:55 Managing Eating During the Holidays

    15:27 Building a Healthy Relationship with Food

    20:47 Refocusing on Values and Enjoyment

    21:48 The Impact of Negative Self-Talk

    22:47 Acceptance and Mindfulness in Social Settings

    26:19 The Importance of Grace

    27:31 Navigating Holiday Challenges for College Students

    31:22 Conscious Choices and Intentions

    32:48 Self-Compassion and Grace in Recovery

    33:51 Supporting Parents of Children with Eating Disorders

    38:18 Addressing Eating Challenges During the Holidays

    Join Us on This Journey:

    We’re so excited to launch Beyond the Mirror and share this space with you! If you enjoy this episode, please subscribe, leave a review, and share it with someone who might benefit.

    Connect with Us:

    • Dr. Danielle Colborn: Check out her website and find her on LinkedIn and X (formerly Twitter).
    • Dr. Maria-Christina: Check out her website and connect with her on LinkedIn and Instagram.

    Let’s build a community of support and understanding together. Remember, what matters most is beyond the mirror. Live fully, love yourself, and embrace what truly makes life meaningful.

    Subscribe and Follow Us to stay updated on upcoming episodes and resources by following Beyond the Mirror on your favorite podcast platform.

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    45 mins

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