Welcome to the First Episode of Beyond the Mirror!

Co-hosted by Dr. Maria-Christina Stewart and Dr. Danielle Colborn, Beyond the Mirror is your go-to podcast for exploring eating difficulties, body image, and self-love through heartfelt conversations and evidence-based insights. In our debut episode, we dive into the unique challenges of the holiday season and share practical strategies to help you navigate this time with intention, grace, and self-compassion.

In This Episode, You’ll Learn:

• How to create a holiday season based on your values and what brings you meaning
• Practical tips for planning meals, managing stress, and finding balance during the holidays.
• Why living by your values and practicing self-compassion, especially during the stressful holiday season, are essential—and how to start.
• How parents can support their children in recovery while taking care of their own well-being.
• The role of discomfort in recovery and how to approach it in manageable steps.
• The importance of seeking professional support.
• How to support yourself and loved ones with grace, especially when managing recovery.

Whether you’re in recovery, supporting a loved one, or just looking to foster a healthier relationship with food and yourself, this episode offers meaningful insights to guide you through the holiday season.

Chapters

00:00 Introduction to Beyond the Mirror Podcast

04:08 Setting Intentions for the Holidays

07:41 The Importance of Flexibility

11:55 Managing Eating During the Holidays

15:27 Building a Healthy Relationship with Food

20:47 Refocusing on Values and Enjoyment

21:48 The Impact of Negative Self-Talk

22:47 Acceptance and Mindfulness in Social Settings

26:19 The Importance of Grace

27:31 Navigating Holiday Challenges for College Students

31:22 Conscious Choices and Intentions

32:48 Self-Compassion and Grace in Recovery

33:51 Supporting Parents of Children with Eating Disorders

38:18 Addressing Eating Challenges During the Holidays

Join Us on This Journey:

We’re so excited to launch Beyond the Mirror and share this space with you! If you enjoy this episode, please subscribe, leave a review, and share it with someone who might benefit.

Connect with Us:

• Dr. Danielle Colborn: Check out her website and find her on LinkedIn and X (formerly Twitter).
• Dr. Maria-Christina: Check out her website and connect with her on LinkedIn and Instagram.

Let’s build a community of support and understanding together. Remember, what matters most is beyond the mirror. Live fully, love yourself, and embrace what truly makes life meaningful.

Subscribe and Follow Us to stay updated on upcoming episodes and resources by following Beyond the Mirror on your favorite podcast platform.