On this episode, I discuss the importance of core values and beliefs as they relate to each and every one of us on an individual level. I also talk about the importance of defining our core values clearly, because they ultimately are the foundation of who we are which shapes our life. I also dive into how our belief system is tied to our core values and shapes our core values. There are many ways we can begin to indentify and develop our core values, but above all I think it's important to challenge your beliefs and recognize where something may be supporting or not supporting you, resonates or doesn't resonate for you. We often operate and show up in the world as a reflection of what we value or deem important to us. I emphasize the fact that our core values and beliefs are personal and should not be compared to others. I also highlight the power of rewiring beliefs and the impact they have on our actions and choices.

Here are some takeaways that may be useful to you:

• Core values are the things that are important and unique to an individual, and they shape our lives.

• It is important to identify and develop our core values, as they serve as a foundation for our choices and actions.

• Questioning our beliefs is crucial, as they may not always be true or relevant to us.

• Rewiring beliefs is possible through creating new habits and consistently challenging old beliefs.

• Core values and beliefs are personal and should not be compared to others.

If you found this episode helpful, feel free to share with a friend, family member or someone who can benefit from these topics. Otherwise if you are interested in learning more about me, this topic or would like to connect with me on social media, follow me: IG & Tik Tok both at shadowspacehealing. Or visit my website ⁠www.shadowspacehealing.com.⁠ As always your ratings and reviews are truly appreciated!

On this episode, I explore the topic of self-rejection and how it is a form of self-sabotage. I share personal stories and examples of self-rejection and highlight the importance of understanding and connecting with our shadow in order to bring awareness to the unconcious habits and behaviors we engage with. I also discuss various behaviors that can indicate self-rejection, such as isolating oneself, seeking validation from others, and not trusting one's instincts. I provide tips and ways you can overcome self-rejection, including accepting one's own self-criticism and practicing self-reflection and self-compassion. In addition to the the tips I also share some valuable takeways that can help you get started on your healing & self discoveries of these often unconscious behaviors.

Here are some takeaways:

• Self-rejection is a form of self-sabotage and is often unconscious.

• Behaviors that indicate self-rejection include isolating oneself, seeking validation from others, and not trusting one's instincts.

• Overcoming self-rejection requires accepting one's own self-criticism, practicing self-reflection, and bringing awareness to one's habits and behaviors.

• Self-rejection can be healed through shadow work and understanding the root causes of one's self-rejection.

• Transformation and change take time and require self-compassion and patience.

If you found this episode helpful, feel free to share with a friend, family member or someone who can benefit from these topics. Otherwise if you are interested in learning more about this topic or would like to connect with me on social media you can connect with me on IG & Tik Tok both at shadowspacehealing. Or visit my website www.shadowspacehealing.com. As always your ratings and reviews are truly appreciated!

On this episode, I discuss the topic of self-worth and share two perspectives based on my research that I think are invaluable to help us understand, determine and regain our sense of worth. The two perspectives I dive into are psychological and spiritual. From these perspectives what I discovered and learned is that self-worth is determined by oneself and is not dependent on external achievements or validation. What was surprising also is the importance of understanding one's core values and beliefs is crutial in order to establish a sense of worth. With that it's also worth mentioning that our experiences in life and upbringing can have a huge impact on our self-worth therefore the need for self-reflection and personal development is extremely valuable. We have to be willing to learn from our failures as part of our growth journey. What we've been through or where we may find ourselves in life, as we may deem successful or not, established or not doesn't determine our worth. And if you feel like you've lost your sense of worth, please know that this is something you can rebuild. I want to share some takeways that can also help you as you continue to work on regaining your sense of worth.

Key Takaways

• Self-worth is determined by oneself and is not dependent on external achievements or validation.

• Understanding one's core values and beliefs is crucial in establishing a sense of worth.

• Experiences and upbringing can impact one's self-worth, but it is possible to regain a sense of worth through self-reflection and personal development.

• Embracing vulnerability and learning from failures are important aspects of personal growth.

If you don't take anything from this episode, here are some final thoughts I want to leave you with:

"Your self-worth not only is intact, meaning you are worthy at any given point of your life, no matter what stage you find yourself in, but it also lies and rests in your hands."

"Just because something doesn't go your way doesn't mean it was bad. It just means that it was there to teach you something about yourself."

"Your sense of worth belongs to you. You get to determine that. You get to decide that. You have to believe that about yourself."

I hope you enjoyed this episode, please remember to share this show with a friend, family member or with anyone you think can benefit from this topic. Please remember to also rate and review the show! For more information or to connect with me on social media, feel free to follow me on IG: at shadowspacehealing or Tik Tok: at shadowspacehealing or visit my website at www.shadowspacehealing.com.