On this show, I discuss the power of beliefs and how they are often interconnected with our purpose in life. I elaborate on how most of our hard wired beliefs are often formed based on what we have been told and accepted as true, which sometimes goes unquestioned. However, challenging our beliefs is essential for personal growth and living the life we desire. I also emphasize the importance of rewiring our beliefs through repetition and creating new habits. I share my personal story on how I've been able to make small changes and create new habits that align with my visions and goals. I think it's important to understand that we can indeed rewire our beliefs as now discovered and studied through the science of the mind and neuroplasticity. However we must first be willing to identify and challenge limiting beliefs that may sometimes hold us back. By doing so, we can shatter our own limitations and live to our fullest potential.

With patience and practice we can rewire our beliefs and ultimately live the life we most desire. With that, here are some takeways that I hope will be useful to you on your path:

• Beliefs are formed based on what we have been told and accepted as true, often without questioning them.

• Challenging our beliefs is essential for personal growth and living the life we desire.

• Rewiring beliefs requires repetition and creating new habits.

• Identifying and challenging limiting beliefs is crucial for shattering our own limitations and living to our fullest potential.

I hope you enjoyed this episode, please remember to share this show with a friend, family member or with anyone you think can benefit from this topic. Please remember to also rate and review the show! For more information or to connect with me on social media, feel free to follow me on IG: at shadowspacehealing or Tik Tok: at shadowspacehealing or visit my website at ⁠www.shadowspacehealing.com.

On this episode, I discuss the importance of core values and beliefs as they relate to each and every one of us on an individual level. I also talk about the importance of defining our core values clearly, because they ultimately are the foundation of who we are which shapes our life. I also dive into how our belief system is tied to our core values and shapes our core values. There are many ways we can begin to indentify and develop our core values, but above all I think it's important to challenge your beliefs and recognize where something may be supporting or not supporting you, resonates or doesn't resonate for you. We often operate and show up in the world as a reflection of what we value or deem important to us. I emphasize the fact that our core values and beliefs are personal and should not be compared to others. I also highlight the power of rewiring beliefs and the impact they have on our actions and choices.

Here are some takeaways that may be useful to you:

• Core values are the things that are important and unique to an individual, and they shape our lives.

• It is important to identify and develop our core values, as they serve as a foundation for our choices and actions.

• Questioning our beliefs is crucial, as they may not always be true or relevant to us.

• Rewiring beliefs is possible through creating new habits and consistently challenging old beliefs.

• Core values and beliefs are personal and should not be compared to others.

If you found this episode helpful, feel free to share with a friend, family member or someone who can benefit from these topics. Otherwise if you are interested in learning more about me, this topic or would like to connect with me on social media, follow me: IG & Tik Tok both at shadowspacehealing. Or visit my website ⁠www.shadowspacehealing.com.⁠ As always your ratings and reviews are truly appreciated!

On this episode, I explore the topic of self-rejection and how it is a form of self-sabotage. I share personal stories and examples of self-rejection and highlight the importance of understanding and connecting with our shadow in order to bring awareness to the unconcious habits and behaviors we engage with. I also discuss various behaviors that can indicate self-rejection, such as isolating oneself, seeking validation from others, and not trusting one's instincts. I provide tips and ways you can overcome self-rejection, including accepting one's own self-criticism and practicing self-reflection and self-compassion. In addition to the the tips I also share some valuable takeways that can help you get started on your healing & self discoveries of these often unconscious behaviors.

Here are some takeaways:

• Self-rejection is a form of self-sabotage and is often unconscious.

• Behaviors that indicate self-rejection include isolating oneself, seeking validation from others, and not trusting one's instincts.

• Overcoming self-rejection requires accepting one's own self-criticism, practicing self-reflection, and bringing awareness to one's habits and behaviors.

• Self-rejection can be healed through shadow work and understanding the root causes of one's self-rejection.

• Transformation and change take time and require self-compassion and patience.

If you found this episode helpful, feel free to share with a friend, family member or someone who can benefit from these topics. Otherwise if you are interested in learning more about this topic or would like to connect with me on social media you can connect with me on IG & Tik Tok both at shadowspacehealing. Or visit my website www.shadowspacehealing.com. As always your ratings and reviews are truly appreciated!