She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

By: Tara Josey Fitness Professional Nutrition Consultant Fitness Instructor Personal Trainer Mom
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  • Summary

  • Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
    Copyright 2022 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 261. Faith Filled Friday: Do You Lack Self-Control Around Food? 3 Practical Tips on this Fruit of the Spirit

    261. Faith Filled Friday: Do You Lack Self-Control Around Food? 3 Practical Tips on this Fruit of the Spirit
    Nov 22 2024

    Struggling with self-control around food can be a physical or emotional battle.

    Understanding that self-control is crucial for achieving freedom in life is essential. A lack of self-control may offer temporary pleasure, but ultimately leads to a state of bondage.

    In this discussion, we will explore how to cultivate and nurture the fruit of the spirit known as self-control.

    Addressing food and restraint can pose a significant challenge for many. By embracing His guidance and practicing it, freedom and control around food become attainable at any time.

    For prayer, support, or to share your experiences, please contact me at taraj@dietditching.com.
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    16 mins
  • 260. Holiday Eating - 3 Tips to Avoid the Weight Gain

    260. Holiday Eating - 3 Tips to Avoid the Weight Gain
    Nov 18 2024

    Do you relish the holiday season with its parties, delicious food, and special events?

    Are you concerned that you might indulge too much and gain an extra five pounds that you'll have to confront in January when you decide to change your diet?

    It's a familiar cycle. The holidays aren't unexpected, so why do we act surprised by the weight gain, only to repeat the same pattern annually? Consider a new approach to the holidays: aim to maintain your weight and be conscious of your food intake and physical activity.

    In this episode, I'm sharing three tips that I adhere to each year. They're effective. Tune in, take note of these tips, and start implementing them today!

    If you're interested in joining my 30-day program to develop healthier habits and transform your life, please email me at taraj@dietditching.com. Coaching in this program is complimentary, along with access to a supportive Facebook community for accountability.
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    14 mins
  • 259. Fit Tip Friday: 5 Simple Tips to Avoid Holiday Weight Gain

    259. Fit Tip Friday: 5 Simple Tips to Avoid Holiday Weight Gain
    Nov 15 2024

    Do the holidays make you anxious, knowing you'll be tempted by all the delicious food and festive events that you love, but also lead to weight gain during this season?

    Do you allow yourself to indulge because it's the holiday season, only to regret it on January 1st, setting a New Year's resolution that often goes unfulfilled?

    Why not try something different this year?

    Here are five straightforward yet effective tips to help you stay on track and avoid the typical holiday weight gain.

    Follow these tips and observe the difference they make!

    For more details on a 30-day program that can kick-start your healthy habits, click here:

    30 Days to Healthy Living | Arbonne

    You can email me with any questions you might have or simply share your best holiday hacks on avoiding the unwanted weight gain!
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    16 mins

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