Struggling with self-control around food can be a physical or emotional battle.

Understanding that self-control is crucial for achieving freedom in life is essential. A lack of self-control may offer temporary pleasure, but ultimately leads to a state of bondage.

In this discussion, we will explore how to cultivate and nurture the fruit of the spirit known as self-control.

Addressing food and restraint can pose a significant challenge for many. By embracing His guidance and practicing it, freedom and control around food become attainable at any time.

For prayer, support, or to share your experiences, please contact me at taraj@dietditching.com.

Do you relish the holiday season with its parties, delicious food, and special events?

Are you concerned that you might indulge too much and gain an extra five pounds that you'll have to confront in January when you decide to change your diet?

It's a familiar cycle. The holidays aren't unexpected, so why do we act surprised by the weight gain, only to repeat the same pattern annually? Consider a new approach to the holidays: aim to maintain your weight and be conscious of your food intake and physical activity.

In this episode, I'm sharing three tips that I adhere to each year. They're effective. Tune in, take note of these tips, and start implementing them today!

If you're interested in joining my 30-day program to develop healthier habits and transform your life, please email me at taraj@dietditching.com. Coaching in this program is complimentary, along with access to a supportive Facebook community for accountability.

Do the holidays make you anxious, knowing you'll be tempted by all the delicious food and festive events that you love, but also lead to weight gain during this season?

Do you allow yourself to indulge because it's the holiday season, only to regret it on January 1st, setting a New Year's resolution that often goes unfulfilled?

Why not try something different this year?

Here are five straightforward yet effective tips to help you stay on track and avoid the typical holiday weight gain.

Follow these tips and observe the difference they make!

For more details on a 30-day program that can kick-start your healthy habits, click here:

30 Days to Healthy Living | Arbonne

You can email me with any questions you might have or simply share your best holiday hacks on avoiding the unwanted weight gain!

Have you been attempting to eliminate sugar from your diet but find it backfiring? You might end up overindulging in sweets, then feeling guilty and ashamed afterward.

Are you restricting sugar because you were advised to cut out carbohydrates from your diet, thinking it might be the key to weight loss?

In today's episode, we'll explore the potential consequences that chronic dieters may face when completely cutting out sugar and whether it should be the main focus of their efforts.

Stay tuned to discover strategies to help eradicate sugar cravings once and for all.

If you're interested in learning how to nourish your body, detox from processed foods, and perhaps lose some weight, consider joining me for the upcoming 30-day healthy living challenge starting on November 14th!

Go here for more info:

30 Days to Healthy Living Set with GreenSynergy Elixir | Shop-All/Nutrition/Weight-Management | Arbonne

If you have questions, email me at taraj@dietditching.com

Are you emotionally stuck because of your obsession with your weight?

Do you find yourself afraid or uncertain of how to overcome your obsession?

Today I am giving you 4 tools/truths to help you create a solid foundation. I am also giving you some encouragement. We all need it.

Listen in, write these scriptures down, follow through and walk this thing out. It will change your life.

I am here for you, but most importantly God is always here for you!

Email me for one-on-one coaching or even if you just have a question - taraj@dietditching.com

For health, wellness and skincare products: https://tarajosey.arbonne.com/

Are you doing "all the right things" for your nutrition? Are you exercising, burning calories, but not seeing any movement on the scale?

Do you constantly feel tired, get insufficient sleep, experience increased stress, and have uncontrollable cravings?

Perhaps it's time to consider an often overlooked factor: sleep. How much do you really get?

In today's episode, I'll share three facts that significantly affect your weight loss efforts when you're sleep-deprived.

If you're struggling to establish a working routine or need some advice, please reach out to me at taraj@dietditching.com.

Join our Facebook group - She Breaks Free.

Discover more about me at www.dietditching.com.

Struggling to fit in breakfast before dashing out the door each morning, leading you to skip it and just hold out until lunch with your favorite drink? You're not alone.

Need a breakfast that's quick, easy, and deliciously satisfying? You've come to the right place!

I'm excited to share my current go-to favorites with you. These include my top protein powder pick (after trying numerous brands), the best flavor combos, and the most enjoyable ways to consume them!

Here are my top recipes at the moment:

Combo #1:

- 1/3 cup Arbonne Essential Meal Protein Powder (chocolate) - 8 oz Almond Milk (or your preferred nut milk or water) - 1 cup frozen cherry berry mix (my choice is from Aldi) - 1 cup frozen kale greens (they're undetectable, I freeze a fresh bag) - 1 TBSP Almond Butter (delicious!) - 4-5 ice cubes and a splash more water if needed

Blend and savor the flavor!

Combo #2:

- 2 scoops Arbonne Feel Fit Strawberry (scoop included in the bag) - 1 cup frozen strawberry/banana mix (again, Aldi's my go-to) - 1 TBSP Almond Butter - 8 oz almond milk, water, or your milk of choice

Blend and enjoy!

Protein Powder here: https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8862928195111

Looking for more inspiration or eager to share your own creations? Join our Facebook group, She Breaks Free, or shoot me an email at taraj@dietditching.com.

Are you doing "all the right things," like eating 1200 calories a day and exercising, but not seeing the scale budge?

Do you feel more stressed when consuming so few calories compared to when you're not counting at all?

In today's episode, I'll discuss how living in a constant calorie deficit, or chronic dieting, may actually prevent weight loss. Your body requires rest and nourishment. Discover how eating more and spending time in maintenance mode throughout the year can set the stage for successful fat loss.

For one-on-one assistance, contact me at taraj@dietditching.com. Remember, you don't have to do this alone!

Thanks for tuning in - for more information, visit www.dietditching.com.