Welcome back!! In today's episode, Check in Chicken Dinner, your hosts Alina Gutierrez and Taylor Dini dive deep into the power of words and affirmations. They discuss the delicate balance between sincere compliments and excessive praise, sharing their personal preferences when it comes to receiving validation. 

Vulnerability and the importance of feeling understood are also explored, as they discuss inner child healing and the impact of abandonment wounds on relationships. Fear of being left and the need to remain open to love are touched upon, reminding us of our own worthiness. 

But that's not all. Alina and Taylor introduce a new concept called "check in chicken dinner," a practice of checking in with ourselves and loved ones. They delve into the habit of automatically responding with "I'm fine" when asked about our well-being, and why it's crucial to truly reflect on how we're doing. 

Journaling is highlighted as a therapeutic practice for checking in and relieving stress, with Alina recommending the practice of "morning pages." The hosts also take a deep dive into the therapeutic benefits of a clean and organized environment, discussing the relationship between internal and external clutter and the power of creating flow in our homes. 

They remind us of the importance of staying focused on our own journeys and not letting outside opinions influence our path to success. Throughout the episode, Alina and Taylor share personal anecdotes, moments of reflection, and humorous exchanges that will leave you feeling understood, inspired, and grateful. Grab your headphones and get ready for an episode that will make you rethink the importance of self-care. 

Let's dive in!

With love,
A + T

Follow us on social media to stay up to date with us :)
@shitjustgotrealpodcast
@taylordini
@alinaa.gutierrez

Welcome back to another captivating episode of "Shit Just Got Real". Hosts Alina Gutierrez and Taylor Dini dive into the intricacies of embracing a new mindset in relationships, the soft girl era. 

Get ready for an enlightening conversation as they share recent experiences and offer valuable insights on self-reflection, vulnerability, and the importance of setting early expectations. 

They encourage listeners to overcome their fears and engage in uncomfortable conversations to foster authentic relationships. It's hard, but so worth it!  This episode is a must-listen for those seeking a healthy approach to relationships and the nuances of opening up emotionally.

KEY TOPICS:

I. Approaching uncomfortable conversations 
- Understanding the potential outcomes 
- Being prepared to handle the conversation maturely 
- Maintaining emotional range 

II. Addressing someone who is still admired and considered a friend 
- Importance of not completely closing the door on the person 
- Acknowledging their potential role in one's life 

III. Dating mindset and setting expectations 
- Discussing changes in approach to dating
 - Importance of setting standards and communicating value in relationships 
- Avoiding partners who won't commit or don't treat you well 

IV. Dependency in relationships 
- The difference between healthy dependence and codependency 
- Experiencing hyper-independence and questioning its implications 
- Trusting and depending on people in our lives 

V. Vulnerability and communication 
- The difficulty of being vulnerable and having uncomfortable conversations 
- The importance of vulnerability in building meaningful relationships 
- Avoiding false promises and seeking clarity in relationships 

VI. Pursuing meaningful relationships 
- Acknowledging potential pain and disappointment in the search 
- Setting personal values and boundaries to find compatible partners 
- Rejecting casual encounters in favor of meaningful connections 

VII. Emotional processes and growth 
- Relationship experiences that led to personal growth 
- Learning to let someone love you and fostering emotional openness 
- Struggles with vulnerability and expressing feelings 

VIII. Balancing grief and learning from losses 
- Alina's approach of finding the positive and learning from bad experiences 
- The difficulty of processing emotions after heartbreak 
- Remaining vulnerable in the face of pain and trauma 

IX. Investing effort and intention in relationships 
- Reflecting on past relationship patterns and self-reflection 
- Rediscovering the desire for deep, thoughtful relationships 
- Being clear with oneself and others about desires and intentions 

X. Temptations and the risk of reverting to old habits 
- Friends warning against falling back into past behaviors -
 Amusing friends' ability to predict one's behavior 
- Resisting the temptation to revert to old habits for intentional relationships 

XI. Balancing criteria with humanity in partner selection 
- Overlooking potential connections due to rigid criteria 
- Considering the humanity of individuals beyond checkboxes

With love,
A + T

Follow us on social media to stay up to date with us :)
@shitjustgotrealpodcast
@taylordini
@alinaa.gutierrez

Welcome back to another episode of Shit Just Got Real. In this episode, hosts Alina Gutierrez and Taylor Dini delve deep into the essential topic of our shared humanity. With thought-provoking conversations and personal reflections, they remind us all of the importance of empathy, understanding, and kindness in our interactions with others. As they explore the power of acknowledging each individual's journey, they shed light on the significant impact our actions can have on someone's life. Join us as we uncover the need to move beyond labels and connect on a genuine human level. Get ready to be inspired to approach every encounter with grace, love, and compassion. This episode will challenge you to reevaluate your perspective and remind you that, at the end of the day, we are all human beings deserving of respect.

With love,
A + T

Follow us on social media to stay up to date with us :)
@shitjustgotrealpodcast
@taylordini
@alinaa.gutierrez

Hi everyone! Taylor and Alina here, bringing you another episode of Shit Just Got Real. We know it's been a while, and trust us, we feel your abandonment fears (we’re annoyed with our own bulls*** too), but we're back and ready to dive deep into why we took a hiatus from the podcast.

In this episode, we tackle the reasons behind our big break. From the fear of getting everything you've ever wanted taken away to the illusion of needing to be in control, we explore the emotional rollercoaster that led to our hiatus and the lessons we've learned along the way. It's a raw and honest conversation that will resonate with anyone who's ever felt like an imposter in the pursuit of their passions and is an active self-sabotager or perfectionist.

We open up about the challenges we faced during our time off, and how we conquered the fear of pursuing our passions. Let's just say, it involved some major soul-searching, self-discovery, and questioning what truly defines us. We also delve into the complexities of asking for help, the weight of always having the answers, and the beauty of shared experiences.

But that's not all! We touch on the power of surrounding ourselves with like-minded individuals who support our most authentic selves, the liberating effect of breaking free from old habits and people-pleasing, and the importance of incorporating rest periods into our lives. Plus, we unveil the story behind the inception of our podcast, the hurdles we faced, and the unwavering passion that keeps us going.

Join us as we navigate the twists and turns of personal growth, challenge the toxic notion of perfectionism, and encourage each other (and you) to embrace imperfections as part of our journey. We believe in the power of vulnerability, and our goal is to create a healing space for both us and our listeners.

We promise you an episode that's equal parts thought-provoking, relatable, and inspiring. It's time to break free from the limitations we've imposed on ourselves and embrace the unknown. Buckle up, because Shit Just Got Real is back, and we're going full speed ahead! THANK YOU for your continuous support, and get ready for an episode that will make you question everything. But like, in a good way :) 

With love,
A + T

Follow us on social media to stay up to date with us :)
@shitjustgotrealpodcast
@taylordini
@alinaa.gutierrez

Happy Valentine's Day!!!!

The Shit Just Got Real team loves love. We root for it, we crave it, we embrace it, sometimes we even fear it...How do I know when that someone is THE one? How do I know if I really am ready for love? How the heck do I even get started? 

This week's episode we cover all things love. Past relationships, successes, failures, growth, joy, heartbreak, and discovering how to embody the love we want so badly to receive. Join us, once again, to explore the ins and outs of relationships and challenge yourself on just how ready for love you might be!

We contemplated giving you guys some juicier details in this episode's bio but we cover so much this week that we decided we will let you all see for yourselves.

With love,
A & T

As always, we love to hear from you so follow us on social! @shitjustgotrealpodcast
@taylordini @alinaa.gutierrez

With love,
A + T

Follow us on social media to stay up to date with us :)
@shitjustgotrealpodcast
@taylordini
@alinaa.gutierrez

Ever felt like the weight of your friendships was all on you?  When does your friends seeking advice turn into constant complaining? Has setting boundaries made you feel like a "bad friend"? We've been there guys - Alina is currently going through it actually! Listen to us talk about the mental toll it can take when you forget to put yourself and your boundaries first. As a reminder, you can't help your friends when you forget to help yourself first. Set those boundaries and do it unapologetically - because there's nothing to feel sorry about for putting your needs above everyone else. 

As always, we love to hear from you so follow us on social! @shitjustgotrealpodcast
@taylordini @alinaa.gutierrez

With love,
Alina and Taylor <3

With love,
A + T

Follow us on social media to stay up to date with us :)
@shitjustgotrealpodcast
@taylordini
@alinaa.gutierrez

Welcome the heck back to season 3 of SHIT JUST GOT REAL!!! Join hosts Alina and Taylor for another wild season, where life gets real and shit gets even realer. If you've been here before (love that), you've probably noticed our near year hiatus. It means the world to us to see you all back and listening! In our first episode back, we tackle a rollercoaster of a topics that we’ll dive into this season. We cover just how real our shit got in 2022, how we dealt with it (still dealing with it?), why we ghosted you (and everyone else), and how we are using those experiences for growth, laughs, healing, nonsense & MORE come 2023.

As always, we love to hear from you! Shit is about to get even more real this season...

With love,

Alina and Taylor

@shitjustgotrealpodcast

@taylordini

@alinaa.gutierrez

With love,
A + T

Follow us on social media to stay up to date with us :)
@shitjustgotrealpodcast
@taylordini
@alinaa.gutierrez

WOW, 2021. As we kick off the new year a SPIRAL of reflections come rushing in on all that has happened over the last year. We are thrilled to be back in 2022 with our nonsense turned up!!! This week's episode we really dive into reflecting on our last 365 days as we begin navigating the blueprint we've created for the next year. 

We identify the extra weight we have been carrying, acknowledge it, and leave it to rest in 2021. We look back on memories (like Alina's birthday...lol...) and what we got out of them. We look forward toward all the projects we have planned for ourselves (and you guys). 

As always, we love to hear from you! Shit is about to get even more real this season...

With love,
Alina and Taylor

@shitjustgotrealpodcast
@taylordini
@alinaa.gutierrez

With love,
A + T

Follow us on social media to stay up to date with us :)
@shitjustgotrealpodcast
@taylordini
@alinaa.gutierrez