Dive into the world of self-care for creatives with Stefani Fryzel in this enlightening episode. As a passionate advocate for nurturing the well-being of artists and creators, Stef introduces the powerful 'rewrite the belief' technique. Tune in as she explores the unique self-care needs of creatives and addresses the common struggle with self-limiting beliefs. Learn how to identify and rewrite these beliefs to cultivate a more positive mindset, with practical step-by-step instructions provided by Stef herself. Join the conversation and discover the transformative impact of actively reshaping your beliefs to better support your creative journey.

TIMESTAMPS:

01:25 - The Importance of Self-Care for Creatives

02:23 - The Rewrite the Belief Technique

06:04 - Steps to Rewrite a Belief

07:03 - Actively Changing Your Beliefs

LINKS

• Grab Your FREE Resource “50 Ways to Self-Care As a Creative Empath”: https://www.stefanifryzel.com/opt-in
• Check out “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People” on Amazon!: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120
• Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
• Website: www.stefanifryzel.com
• DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
• Contact: info@stefanifryzel.com