Discover the common traits, differences, and similarities between these two groups, and learn how to identify if you are one! Did you know 1 in 5 people are empaths? In this episode, we break down the world of empaths and highly sensitive people (HSPs). This could be part of the reason why creatives tend to struggle with their mental health. We cover navigating life as an empath or HSP and include all the essential things you need to know! Gain a deeper understanding of your empathic superpowers and equip yourself with the right self-care strategies if you are an empath!

TIMESTAMPS:

• 2:17 - The day I discovered I was an empath
• 4:25 - Dr. Orloff’s book “The Empath’s Survival Guide”
• 7:43 - The character traits of empaths and HSPs

LINKS:

• Grab Your FREE Resource “50 Ways to Self-Care As a Creative Empath”
• Check out “Self-Care for the Creative: A Survival Guide for Creatives, Empaths and Highly Sensitive People” on Amazon!
• Social Media: @stefanifryzel on Instagram, TikTok, X, Facebook and Threads
• Website: www.stefanifryzel.com
• DM “TSS” on Instagram @StefaniFryzel to Join us at The Songwriter Series
• Contact: info@stefanifryzel.com

RESOURCES:

• “The Empath’s Survival Guide" by Dr. Judith Orloff
• “Thriving As An Empath” by Dr. Judith Orloff
• “The Highly Sensitive Person” by Elaine N. Aaron