In this episode, the Connection Codes team is discussing the impact of emotional and physical pain on our daily lives and relationships. They share personal stories about how unprocessed emotions can show up physically as chronic pain and stress, affecting our ability to experience joy and connection. They also give advice on how to recognize and address these emotions so we can break free from the cycle of pain and live a more fulfilled life.

Links and Resources:

• Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠
• To download the Core Emotion Wheel: ⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠
• To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠
• Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach

Chapters

• 00:00:00 - Joyful Reunion: Reconnecting and New Beginnings

• 00:00:36 - Diving Deep: The Reality of Pain and Chronic Pain

• 00:01:27 - Welcome: Exploring Human Connection on the Connection Codes Podcast

• 00:02:01 - A Fresh Start: New Studio and a Surprise Reveal

• 00:04:21 - Why Core Emotions Matter: Understanding the Foundation

• 00:05:18 - Choosing Favorites: The Core Emotions That Drive Us

• 00:08:36 - Productivity vs. Emotions: The Unseen Connection

• 00:13:17 - Core Emotion Wheel: A Practical Exercise for Daily Life

• 00:18:45 - Unpacking the Layers: Emotional Triggers and Responses

• 00:23:53 - The Power of Connection: Transforming Relationships and Lives

• 00:25:57 - Certified Coaching Program: Empowering Others to Spread the Word

• 00:26:32 - Living in Pain: The Interplay Between Emotional and Physical Suffering

• 00:28:00 - Unprocessed Emotions: The Hidden Impact on Your Well-Being

• 00:30:36 - Stories of Pain: Personal Accounts and Shared Experiences

• 00:35:01 - Processing Emotions: Why It’s Crucial for Health and Happiness

• 00:40:07 - Practical Tips: Strategies for Maintaining Emotional Health

• 00:48:53 - Final Thoughts and Resources: Tools for Your Journey