Lilah Dima's transition from a figure skater to a leading force in women's ice hockey is nothing short of inspiring. Growing up with a single mother who nurtured her love for skating, Lilah's journey took an unexpected turn when her son's interest in hockey led her to coaching. Now, as the head coach of the Georgia Southern Women's Ice Hockey Team, she is dedicated to building confidence and encouraging growth in a region not traditionally known for this sport. Lilah opens up about her life in Palmetto Bluff and how her deep connection with nature complements her active lifestyle.

Discover how Lilah's multifaceted career path has seamlessly integrated business, nursing, and wellness coaching into her love for hockey. Her work not only fosters the sport's growth among women but also emphasizes the importance of confidence building through positivity and practice. From her rewarding experiences as a coach to her commitment to supporting others off the ice, Lilah's story is a testament to the power of pursuing one's passions despite the challenges. Her insights into bridging clinical advice with practical lifestyle changes are invaluable for anyone seeking guidance on managing health and wellness.

The episode wraps up with Lilah's mind-body wellness strategies, where she underscores the significance of setting small, achievable goals and nurturing a strong mind-body connection. Through techniques like breath work, meditation, and embracing joyful activities, Lilah provides practical advice for managing stress and fostering personal growth. She stresses the importance of prioritizing self-care, urging us all to be "selfish" in our pursuit of wellness today for a healthier tomorrow. Join us as we explore Lilah's compelling vision for the future of women's hockey and the powerful role confidence plays in her impactful coaching approach.