• Sleep Guaranteed

  • By: lui bee
  • Podcast

Sleep Guaranteed

By: lui bee
  • Summary

  • Welcome to Sleep Guaranteed! Creating 1000 hours of Soundscapes to beat Insomnia, Stress, Anxiety and help you sleep, guaranteed! We mix Binaural Beats with relaxing natural healing sounds to lower stress and anxiety. We also create healing meditation soundscapes to stimulate brain entrainment, this promotes calming loops to help you meditate. Follow us on our journey to better, deeper sleep, guaranteed!
    lui bee
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Episodes
  • INSOMNIA CURE | Part 7| Theta Wave Binaural Beats To Help You Sleep + 4-7-8 Breathing Technique
    Jan 25 2023

    Hello and welcome to Sleep Guaranteed! 

    This track has relaxing abstract soundscapes blended with real world waves and binaural beats. A cocktail of chill sounds.

    Our plan is to create 1000 hours of the best Music and Soundscapes to beat Insomnia, Stress, Anxiety and help you sleep, guaranteed!  

    Sleep better and train your brain for a more calming and less anxious life when you are awake. 

    We mix Binaural Beats with relaxing natural healing sounds to lower stress and anxiety. 

    We also mix guided 4-7-8 breathing to aid in relaxation and anxiety relief.

    Our new website is being created with articles on all things sleep and performance optimisation. 

    www.sleepguaranteed.net


      This video uses sounds from freesound: S: Electric Dream Ambient by TheoJT

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    1 hr and 1 min
  • INSOMNIA CURE | Part 6 | Theta Wave Binaural Beats To Help You Sleep + 4-7-8 Breathing Technique
    Dec 9 2022

    Hello and welcome to Sleep Guaranteed! 

     This track is a little more upbeat but still very chill and the binaural beats are very subtle.

     Our plan is to create 1000 hours of the best Music and Soundscapes to beat Insomnia, Stress, Anxiety and help you sleep, guaranteed!

       Sleep better and train your brain for a more calming and less anxious life when you are awake.  We mix Binaural Beats with relaxing natural healing sounds to lower stress and anxiety. We also mix guided 4-7-8 breathing to aid in relaxation and anxiety relief.

     Why 4-7-8 Breathing?

       “4-7-8 breathing” has been proven to have real health benefits. The “4-7-8” technique forces the mind to focus on regulating the breath, rather than dwelling on stressful thoughts.    Studies have shown that regular practice of this technique can relieve stress and even help with sleep problems that result from anxiety or insomnia.  The 4-7-8 technique, which involves holding the breath for four seconds, exhaling for seven seconds and then holding your breath again for eight seconds, forces the mind to focus on regulating the breath. This produces a state of deep relaxation. 

     Why Binaural Beats? 

     Binaural beats are sounds that result from two slightly different tones being heard through each ear. The brain processes the difference between the two tones, creating a third tone.   When you listen to binaural beats, your brain wave activity will synchronize with the frequency of the beat. This is called the frequency-following effect. You can use this phenomenon to entrain your mind to reach a certain mental state.  For example, if you are listening to sounds at 130 Hz in your left ear and 128 Hz in your right, you will hear a sound at 2 Hz (in addition to the two tones given to each ear).  In the example the binaural beat is in the 2Hz frequency. This frequency is in the delta range. 

     Binaural beats in the delta range (1 to 4 Hz) have been linked to deep sleep and relaxation. 

     In the theta range (4 to 8 Hz) are associated with REM sleep, reduced anxiety, relaxation and meditation. 

     Alpha frequencies (8 to 13 Hz) increase relaxation, positivity and decrease anxiety. 

     Beta frequencies (14 to 30 Hz) help with concentration and alertness while increasing memory. 

     Binaural beats are a great way to naturally relax, relieve stress and has led to a new way to relieve stress and effectively improve your focus.



      This video uses sounds from freesound: "road in the forest" by Andrewkn (https://freesound.org/people/Andrewkn/sounds/439553) licensed under  the Creative Commons 0 License.

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    1 hr and 9 mins
  • INSOMNIA CURE | Part 5 | Delta Wave Binaural Beats To Help You Sleep + 4-7-8 Breathing Technique
    Oct 24 2022

    Hello and welcome to Sleep Guaranteed!

      Our plan is to create 1000 hours of the best Music and Soundscapes to beat Insomnia, Stress, Anxiety and help you sleep, guaranteed!

       Sleep better and train your brain for a more calming and less anxious life when you are awake.

     We mix Binaural Beats with relaxing natural healing sounds to lower stress and anxiety. We also mix guided 4-7-8 breathing to aid in relaxation and anxiety relief.  

    Why 4-7-8 Breathing? 

      “4-7-8 breathing” has been proven to have real health benefits. The “4-7-8” technique forces the mind to focus on regulating the breath, rather than dwelling on stressful thoughts.    Studies have shown that regular practice of this technique can relieve stress and even help with sleep problems that result from anxiety or insomnia.  The 4-7-8 technique, which involves holding the breath for four seconds, exhaling for seven seconds and then holding your breath again for eight seconds, forces the mind to focus on regulating the breath. This produces a state of deep relaxation. 

     Why Binaural Beats?

      Binaural beats are sounds that result from two slightly different tones being heard through each ear. The brain processes the difference between the two tones, creating a third tone.   For example, if you are listening to sounds at 132 Hz in your left ear and 128 Hz in your right, you will hear a sound at 4 Hz (in addition to the two tones given to each ear).  When you listen to binaural beats, your brain wave activity will synchronize with the frequency of the beat. This is called the frequency-following effect. You can use this phenomenon to entrain your mind to reach a certain mental state  In the example the binaural beat is in the 4Hz frequency. This frequency is in the delta range.  

    Binaural beats in the delta range (1 to 4 Hz) have been linked to deep sleep and relaxation.  

    In the theta range (4 to 8 Hz) are associated with REM sleep, reduced anxiety, relaxation and meditation.

      Alpha frequencies (8 to 13 Hz) increase relaxation, positivity and decrease anxiety.  Beta frequencies (14 to 30 Hz) help with concentration and alertness while increasing memory.

      Binaural beats are a great way to naturally relax, relieve stress and has led to a new way to relieve stress and effectively improve your focus.  


    Attribution This video uses edited sounds from freesound by Erokia  License: Creative Commons 4

    Video is from Pexels by oleg gamulinskii

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    1 hr and 33 mins

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