• Sleep, Weight Loss and Cravings with Guest Jen Dunlap

  • Oct 14 2024
  • Length: 32 mins
  • Podcast

Sleep, Weight Loss and Cravings with Guest Jen Dunlap

  • Summary

  • Denise and Jen Dunlap, Health Expert to Busy Moms) discuss how sleep affects your:

    cravings
    Your feelings of hunger
    Your feelings of fullness
    Your metabolism

    And…ability to make the choices that get you what you REALLY want (and it’s not eating the whole box of girl scout cookies!)

    By the end of this podcast you will be recommitted to maximizing one of the CHEAPEST weight loss methods available to you.

    You can find Jen at: IG brightfamilies
    FB Jennifer Dunlap
    Web brightfamilies.com

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