Calm and centre yourself with a short breathing exercise before beginning a routine of powerful Positive Affirmations, which, when used daily, can create a wonderful new habit of positive thinking and motivation.

The music will gradually fade after the final affirmation “I am enough”, and the whole experience lasts around 12 minutes. I hope you enjoy!

Music by Liborio Conti

A warm welcome to Episode 3 of our Middle Earth Sleep Saga!

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Hello my lovely Sleepy Cats, The adventure continues with episode 2! As mentioned, we will be enjoying some previously released Middle Earth stories, divided up into episodes, as well as many more brand new tales on the way, which, once the saga is complete, will create the most epic Lord of the Rings sleep adventure. There are so many lands to explore, characters to meet, and stories to weave, and this is only the very beginning. There will also be some exclusive episodes, only for Patrons, so keep an eye out for those in the not so distant future!

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations