In this episode of the Smarter Not Harder Podcast, Bob Troia joins Boomer Anderson to explore what it means to truly understand yourself through data. With decades of experience in both tech and personal science, Bob shares his journey from building early web innovations to becoming a leader in the quantified self and biohacking space. As the co-founder of Awesome Labs and SuppTrack, Bob discusses how his personal experiments with sleep, glucose, HRV, and nootropics like methylene blue have inspired tools that help others optimize their lives. From spreadsheets to app development, Bob shows how self-tracking can be both a personal evolution and a public service.

Join us as we explore:

• How quantified self experiments can unlock surprising insights
• Why wearable and lab data are only as good as the questions you ask|
• What methylene blue, peptides, and wine taught Bob about self-regulation
• The origin stories behind PepCalc, Awesome Breathing, and SuppTrack

This episode is for you if:

• You want to make better decisions using your own health data
• You’ve tried wearables or biohacks but feel overwhelmed by info
• You’re curious how entrepreneurs build in the health optimization space
• You’re exploring tools to help manage supplements or track progress

You can also find this episode on…
YouTube:

Find more from Bob Troia:
Website: https://quantifiedbob.com
SuppTrack: https://supptrack.com
Awesome Labs: https://isjustawesome.com
Instagram: https://www.instagram.com/quantifiedbob

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Larry Palevsky shares his journey from pediatric emergency medicine to a root cause–based approach to healing. Drawing on decades of clinical experience, he explores why suppressing symptoms may interfere with true recovery, and how restoring parasympathetic balance, optimizing nutrition, and reducing environmental inputs can transform both acute and chronic illness—especially in children.

Whether you're a practitioner, a parent, or simply someone questioning the conventional medical model, this conversation invites a deeper understanding of what healing really looks like.

Join us as we delve into:
• Why acute symptoms may actually be signs of healing—not disease
• The role of parasympathetic dominance in recovery and health
• Root cause approaches to pediatric asthma, eczema, and infections
• What the Flexner Report did to Western medicine—and what we lost

This episode is for you if:
• You’re curious about healing beyond pharmaceutical protocols
• You’ve felt frustrated by conventional approaches to chronic illness
• You want to better understand your child’s symptoms and immune responses
• You’re exploring functional or integrative pediatric care

You can also find this episode on:
YouTube: https://youtu.be/0WXesBNZjeg

Find more from Dr. Larry Palevsky:
Website: https://drpalevsky.com
Northport Wellness Center: https://northportwellnesscenter.com/practitioner/lawrence-palevsky
Instagram: https://www.instagram.com/dr.palevsky/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Cody Kriegel takes us deep into the world of biological dentistry — a rapidly growing field that connects oral health with overall wellness. From root canals to cavitations, mercury fillings to ceramic implants, Dr. Cody shares his clinical experience, personal journey, and powerful patient transformations that reveal just how interconnected your mouth is with the rest of your body. You’ll also hear why he believes traditional dentistry is due for a major paradigm shift, and how modern technology like CBCT, PRF, and laser therapy are revolutionizing oral care.

Join us as we delve into:
+ How root canals can lead to chronic inflammation and systemic issues
+ What cavitations are — and why they’re more common than you think
+ Ceramic implants, ozone, and PRF: the future of minimally toxic dentistry
+ Real-life stories of healing after dental detoxification

This episode is for you if:
- You’ve had a root canal or metal fillings and wonder how they may affect your health
- You’re interested in a more integrative, biologically sound approach to dentistry
- You struggle with unexplained chronic symptoms and want to explore overlooked causes
- You want to know what questions to ask your dentist to make smarter, safer choices

You can also find this episode on…
YouTube: https://youtu.be/hjhstA75So8

Find more from Dr. Cody Kriegel:
Vios Dental: https://viosdental.com/
Vios Dental Instagram: https://www.instagram.com/vios_dental/
Dr. Cody's Instagram: https://www.instagram.com/codykriegeldds/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/ | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.