In this episode of the Smarter Not Harder Podcast, Bob Troia joins Boomer Anderson to explore what it means to truly understand yourself through data. With decades of experience in both tech and personal science, Bob shares his journey from building early web innovations to becoming a leader in the quantified self and biohacking space. As the co-founder of Awesome Labs and SuppTrack, Bob discusses how his personal experiments with sleep, glucose, HRV, and nootropics like methylene blue have inspired tools that help others optimize their lives. From spreadsheets to app development, Bob shows how self-tracking can be both a personal evolution and a public service.

Join us as we explore:

• How quantified self experiments can unlock surprising insights
• Why wearable and lab data are only as good as the questions you ask|
• What methylene blue, peptides, and wine taught Bob about self-regulation
• The origin stories behind PepCalc, Awesome Breathing, and SuppTrack

This episode is for you if:

• You want to make better decisions using your own health data
• You’ve tried wearables or biohacks but feel overwhelmed by info
• You’re curious how entrepreneurs build in the health optimization space
• You’re exploring tools to help manage supplements or track progress

You can also find this episode on…
YouTube:

Find more from Bob Troia:
Website: https://quantifiedbob.com
SuppTrack: https://supptrack.com
Awesome Labs: https://isjustawesome.com
Instagram: https://www.instagram.com/quantifiedbob

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Larry Palevsky shares his journey from pediatric emergency medicine to a root cause–based approach to healing. Drawing on decades of clinical experience, he explores why suppressing symptoms may interfere with true recovery, and how restoring parasympathetic balance, optimizing nutrition, and reducing environmental inputs can transform both acute and chronic illness—especially in children.

Whether you're a practitioner, a parent, or simply someone questioning the conventional medical model, this conversation invites a deeper understanding of what healing really looks like.

Join us as we delve into:
• Why acute symptoms may actually be signs of healing—not disease
• The role of parasympathetic dominance in recovery and health
• Root cause approaches to pediatric asthma, eczema, and infections
• What the Flexner Report did to Western medicine—and what we lost

This episode is for you if:
• You’re curious about healing beyond pharmaceutical protocols
• You’ve felt frustrated by conventional approaches to chronic illness
• You want to better understand your child’s symptoms and immune responses
• You’re exploring functional or integrative pediatric care

You can also find this episode on:
YouTube: https://youtu.be/0WXesBNZjeg

Find more from Dr. Larry Palevsky:
Website: https://drpalevsky.com
Northport Wellness Center: https://northportwellnesscenter.com/practitioner/lawrence-palevsky
Instagram: https://www.instagram.com/dr.palevsky/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Cody Kriegel takes us deep into the world of biological dentistry — a rapidly growing field that connects oral health with overall wellness. From root canals to cavitations, mercury fillings to ceramic implants, Dr. Cody shares his clinical experience, personal journey, and powerful patient transformations that reveal just how interconnected your mouth is with the rest of your body. You’ll also hear why he believes traditional dentistry is due for a major paradigm shift, and how modern technology like CBCT, PRF, and laser therapy are revolutionizing oral care.

Join us as we delve into:
+ How root canals can lead to chronic inflammation and systemic issues
+ What cavitations are — and why they’re more common than you think
+ Ceramic implants, ozone, and PRF: the future of minimally toxic dentistry
+ Real-life stories of healing after dental detoxification

This episode is for you if:
- You’ve had a root canal or metal fillings and wonder how they may affect your health
- You’re interested in a more integrative, biologically sound approach to dentistry
- You struggle with unexplained chronic symptoms and want to explore overlooked causes
- You want to know what questions to ask your dentist to make smarter, safer choices

You can also find this episode on…
YouTube: https://youtu.be/hjhstA75So8

Find more from Dr. Cody Kriegel:
Vios Dental: https://viosdental.com/
Vios Dental Instagram: https://www.instagram.com/vios_dental/
Dr. Cody's Instagram: https://www.instagram.com/codykriegeldds/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/ | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, and Dr. Ted Achacoso dive deep into the topic of hydration, debunking common myths and offering practical tips. They clarify the effects of caffeine and alcohol as diuretics and discuss the misconception about clear urine indicating proper hydration. They explore the evolutionary aspects of water's role in biology and provide specific recommendations for daily water intake, emphasizing the importance of a little salt and possibly sugar for optimal hydration. The conversation also covers various methods for ensuring clean and effective hydration, including filtration systems and the importance of not drinking calories.

Join us as we delve into:
- The physiology of hydration – Where water actually goes in your body
- Diuretic myths debunked – Coffee, alcohol and coconut water exposed
- Electrolyte optimization – How to make your own medical-grade hydration solution
- Travel hydration protocols – Why you're dehydrating faster than you think

This episode is for you if:
- You want to optimize cellular hydration for peak performance
- You're tired of contradictory advice about water intake
- You've wondered if structured water systems are worth the investment
- You need science-backed hydration hacks for travel or workouts

You can also find this episode on…
YouTube: https://youtu.be/s_s3lRNwaqA

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Bracha Banayan, a seasoned healthcare professional and innovator in weight management, uncovers the untold truths behind GLP-1 drugs like Ozempic, Wegovy, and their competitors. Bracha shares her personal journey from battling unexpected weight gain to discovering how these medications can not only help with weight loss but also transform overall health by reducing inflammation, moderating blood sugar spikes, and even rewiring behavior through what she calls the “pause factor.” She also dives into the science, the art of proper dosing, potential side effects, and the critical role of lifestyle modifications and supportive ecosystems in achieving long-term success.

Join us as we delve into:

• How GLP‑1 drugs work to slow gastrointestinal transit, moderate blood sugar spikes, and influence our brain’s reward system
• The concept of the “pause factor” and how a delay in instant gratification can transform eating habits
• Dosing strategies—from starting low and titrating gradually to minimizing side effects while achieving sustainable weight loss
• The critical role of lifestyle modifications, including nutrition, exercise, and behavioral coaching, in complementing GLP‑1 therapy

This episode is for you if:

• You’re curious about innovative, medication-assisted approaches to weight management
• You want to understand the science behind GLP‑1 drugs beyond appetite suppression
• You’re interested in learning how proper dosing and lifestyle changes can lead to long-term health benefits
• You’re a healthcare professional or patient seeking a holistic and informed approach to obesity management

You can also find this episode on…
YouTube: https://youtu.be/edjn6024DGc

Find more from Bracha Banayan:
IVDRIPS: https://ivdrips.com/
HastyMeds: https://ivdrips.com/hastymeds
Instagram: https://www.instagram.com/bracha_banayan/
LinkedIn: https://www.linkedin.com/in/bracha-banayan/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Dylan Petkus delves into the intricacies of sleep apnea. Dylan discussed his educational journey and his focus on sleep apnea as an important, albeit not fun, subject. Dylan shares his experience with creating videos on specific health niches, including methylene blue and its connection to sleep apnea. The conversation branches into various aspects of sleep apnea, such as its prevalence, diagnostic methods, including the preferred home sleep studies, and the importance of addressing underlying inflammation. Breathing retraining and myofunctional therapy are highlighted as effective interventions.

Join us as we delve into:

• How nitric oxide impacts breathing and sleep quality
• The importance of breathing exercises and myofunctional therapy for improving sleep apnea
• The history of sleep apnea treatment and the evolution of diagnostic tools
• The benefits of at-home sleep studies versus in-lab polysomnography

This episode is for you if:

• You're interested in learning about alternative treatments for sleep apnea
• You want to understand the science behind methylene blue and its potential health benefits
• You're curious about the role of inflammation and anatomy in sleep disorders
• You're looking for practical tips on improving sleep quality through breathing exercises and lifestyle changes

You can also find this episode on…
YouTube: https://youtu.be/TB6j3MzQhiE

Find more from Dr. Dylan Petkus:
Optimal Circadian Health: https://optimalcircadianhealth.com/
Instagram: https://www.instagram.com/petkusmd/
YouTube: https://www.youtube.com/channel/UCBN0GrxE7780vr5O2U5sO2w

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Bob Hurd, a seasoned entrepreneur, coach, and former Navy submariner, discusses his incredible journey from a cattle ranch in South Dakota to becoming a successful business owner and coach. Bob shares his insights on entrepreneurship, leadership, and the power of mindset, offering valuable lessons on overcoming adversity, reframing challenges, and creating a life of abundance.

Join us as we delve into:

• The real reason your emotions feel so overwhelming — and what’s going on in your brain.
• Why you can’t just “snap out of it” when you feel anxious or sad.
• How early experiences shape your emotional responses today.
• Practical tools to help you process and regulate your emotions more effectively.

This episode is for you if:

• You're curious about the science behind emotional regulation
• You're an entrepreneur looking for inspiration and practical advice on overcoming challenges.
• You're interested in personal development and want to learn how to reframe your mindset for success.
• You're curious about the power of coaching and how it can help you unlock your full potential.

You can also find this episode on…
YouTube: https://youtu.be/4ZLnDT2sREY

Find more from Bob Hurd:
Website: https://www.bhurdcoaching.com/
Instagram: https://www.instagram.com/bhurd01/
LinkedIn: https://www.linkedin.com/in/bob-hurd-94334b15/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Karindy Ong, a leading expert in airway health, myofunctional therapy, and optimizing brain function through breathing and oral health, shares her deep knowledge of how the airway, jaw, tongue, and nasal breathing impact everything from sleep quality to overall health. Whether you're struggling with sleep apnea, snoring, or just curious about how to breathe better, this episode is packed with actionable insights and fascinating science.

Join us as we delve into:

• The hidden impact of nasal breathing and airway structure on sleep quality
• How tongue positioning and jaw function influence overall health
• Cutting-edge biohacking techniques for optimizing respiratory function
• Real-life case studies illustrating the evolution of our airway in modern times

This episode is for you if:

• You struggle with sleep issues like sleep apnea or snoring and want actionable insights
• You’re curious about the link between oral posture and holistic health
• You’re a biohacker or health enthusiast eager to optimize everyday function
• You want to understand how evolutionary biology can explain and solve modern health challenges

You can also find this episode on…
YouTube: https://youtu.be/mxYa6Oh3N1w

Find more from Karindy Ong:
Website: https://www.myohackerslp.com/
Instagram: https://www.instagram.com/myohackerslp/
LinkedIn: https://www.linkedin.com/in/karindy-ong/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.