In this episode of the Smarter Not Harder Podcast, the Troscriptions and HOMeHOPe faculty get personal. Dr. Scott Sherr, Dr. Ted Achacoso, and Jodi Duval go behind the curtain on what they’re actually taking, testing, and tossing when it comes to supplements.

From methylene blue pessaries to kratom gummies, designer peptides to custom troches—this roundtable reveals how experienced clinicians approach their own protocols, and the often messy process of self-experimentation.

Join us as we delve into:

• The real story behind what's in their supplement drawers
• How the team thinks about sourcing, stacking, and individual response
• Why clinical integrity requires “I tried it first” energy
• How experiments sometimes fail—and why that matters

This episode is for you if:

• You want to see how the experts actually apply what they preach
• You're supplement curious and tired of cookie-cutter stacks
• You're interested in self-experimentation with clinical guardrails
• You like your protocols with a side of honesty and humor

You can also find this episode on…
YouTube: https://youtu.be/SqiPu8rhH80

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Abid Husain joins Dr. Scott Sherr for a masterclass on cardiovascular health—from cholesterol myths to mitochondrial truth. They explore what truly drives inflammation, plaque formation, and cardiovascular risk, while dismantling the outdated “cholesterol = heart disease” narrative.

Whether you're a clinician or simply someone trying to make smarter choices for your heart, this episode offers insight into testing, interventions, and personalized strategies that go beyond basic lipid panels.

Join us as we delve into:
+ Why LDL alone doesn’t tell the full story of cardiovascular risk
+ How mitochondria, hormones, and inflammation intersect with lipid metabolism
+ The real role of CCTA scans, plaque imaging, and particle size analysis
+ Advanced medications and peptides that support vascular and metabolic health

This episode is for you if:
- You’ve been told to fear cholesterol but want the full picture
- You’re a practitioner looking to personalize cardiovascular treatment plans
- You’ve heard of statins and PCSK9s but don’t know when or why to use them
- You’re curious about GLP-1s, NO precursors, and other precision tools for heart health

You can also find this episode on…
YouTube:

Find more from Dr. Abid Husain:
Boulder Longevity: https://boulderlongevity.com
LinkedIn: https://www.linkedin.com/in/abid-husain-md-facc-abaarm-00874419/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, we dive into the outrageous, unexpected, and sometimes uncomfortable experiments our hosts have tried in the name of health optimization.

From gallbladder flushes and vitamin D megadosing to powerlifting with a colonic and hiking mountains while microdosing, this episode is full of real (and ridiculous) stories. Boomer Anderson, Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz share the protocols they’ve tested so you don’t have to — and what they actually learned from pushing the limits.

Join us as we delve into:

• Gallbladder cleanses, colonics, and detox stories gone wrong
• High-altitude hypoxia and the limits of willpower
• Hormone overloads, supplement misadventures, and questionable decisions
• What happens when doctors test their own advice

This episode is for you if:

• You've ever wondered what not to do in the name of health
• You enjoy honest, hilarious stories from doctors and experts who walk the talk
• You're curious about the weirder side of biohacking
• You want to laugh while learning what actually works (and what definitely doesn’t)

You can also find this episode on…
YouTube: https://youtu.be/1MeVFueqxJg

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at homehope.org
Get 10% Off your Troscriptions order by using POD10 at troscriptions.com
Get daily insights from the hosts by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr takes us on a solo deep dive into the myths, history, physiology, and media controversies surrounding methylene blue. From Blue Brains headlines to Huberman posts and clinical dosing strategies, Scott sets the record straight and unpacks why this molecule has become a lightning rod in health optimization conversations.

Whether you're new to methylene blue or need clarity on the latest internet debates, this episode gives you science-backed context and a refreshingly clinical perspective.

Join us as we delve into:

• The history of methylene blue as an antimicrobial and mitochondrial optimizer
• What methylene blue actually does inside your cells—and how it supports energy and detox
• A breakdown of viral headlines like “Blue Brains” and their flawed interpretations
• How Dr. Sherr uses methylene blue clinically and what most people get wrong about dosing

This episode is for you if:

• You’re hearing conflicting information about methylene blue and want clarity
• You want to understand how mitochondrial dysfunction impacts overall health
• You’ve wondered whether synthetic = bad (spoiler: not always)
• You want to know how to safely and effectively use methylene blue

You can also find this episode on:
YouTube: https://youtu.be/Nwe7Ap57u5Y

Find more from Dr. Scott Sherr:
Instagram: https://www.instagram.com/drscottsherr
LinkedIn: https://www.linkedin.com/in/drsherr/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Bob Troia explores what it means to truly understand yourself through data. With decades of experience in both tech and personal science, Bob shares his journey from building early web innovations to becoming a leader in the quantified self and biohacking space. As the co-founder of Awesome Labs and SuppTrack, Bob discusses how his personal experiments with sleep, glucose, HRV, and nootropics like methylene blue have inspired tools that help others optimize their lives. From spreadsheets to app development, Bob shows how self-tracking can be both a personal evolution and a public service.

Join us as we explore:

• How quantified self experiments can unlock surprising insights
• Why wearable and lab data are only as good as the questions you ask
• What methylene blue, peptides, and wine taught Bob about self-regulation
• The origin stories behind PepCalc, Awesome Breathing, and SuppTrack

This episode is for you if:

• You want to make better decisions using your own health data
• You’ve tried wearables or biohacks but feel overwhelmed by info
• You’re curious how entrepreneurs build in the health optimization space
• You’re exploring tools to help manage supplements or track progress

You can also find this episode on…
YouTube: https://youtu.be/jnEtci90Vl8

Find more from Bob Troia:
Website: https://quantifiedbob.com
SuppTrack: https://supptrack.com
Awesome Labs: https://isjustawesome.com
Instagram: https://www.instagram.com/quantifiedbob

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Larry Palevsky shares his journey from pediatric emergency medicine to a root cause–based approach to healing. Drawing on decades of clinical experience, he explores why suppressing symptoms may interfere with true recovery, and how restoring parasympathetic balance, optimizing nutrition, and reducing environmental inputs can transform both acute and chronic illness—especially in children.

Whether you're a practitioner, a parent, or simply someone questioning the conventional medical model, this conversation invites a deeper understanding of what healing really looks like.

Join us as we delve into:
• Why acute symptoms may actually be signs of healing—not disease
• The role of parasympathetic dominance in recovery and health
• Root cause approaches to pediatric asthma, eczema, and infections
• What the Flexner Report did to Western medicine—and what we lost

This episode is for you if:
• You’re curious about healing beyond pharmaceutical protocols
• You’ve felt frustrated by conventional approaches to chronic illness
• You want to better understand your child’s symptoms and immune responses
• You’re exploring functional or integrative pediatric care

You can also find this episode on:
YouTube: https://youtu.be/0WXesBNZjeg

Find more from Dr. Larry Palevsky:
Website: https://drpalevsky.com
Northport Wellness Center: https://northportwellnesscenter.com/practitioner/lawrence-palevsky
Instagram: https://www.instagram.com/dr.palevsky/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Cody Kriegel takes us deep into the world of biological dentistry — a rapidly growing field that connects oral health with overall wellness. From root canals to cavitations, mercury fillings to ceramic implants, Dr. Cody shares his clinical experience, personal journey, and powerful patient transformations that reveal just how interconnected your mouth is with the rest of your body. You’ll also hear why he believes traditional dentistry is due for a major paradigm shift, and how modern technology like CBCT, PRF, and laser therapy are revolutionizing oral care.

Join us as we delve into:
+ How root canals can lead to chronic inflammation and systemic issues
+ What cavitations are — and why they’re more common than you think
+ Ceramic implants, ozone, and PRF: the future of minimally toxic dentistry
+ Real-life stories of healing after dental detoxification

This episode is for you if:
- You’ve had a root canal or metal fillings and wonder how they may affect your health
- You’re interested in a more integrative, biologically sound approach to dentistry
- You struggle with unexplained chronic symptoms and want to explore overlooked causes
- You want to know what questions to ask your dentist to make smarter, safer choices

You can also find this episode on…
YouTube: https://youtu.be/hjhstA75So8

Find more from Dr. Cody Kriegel:
Vios Dental: https://viosdental.com/
Vios Dental Instagram: https://www.instagram.com/vios_dental/
Dr. Cody's Instagram: https://www.instagram.com/codykriegeldds/

Find more from Smarter Not Harder:
Website: https://troscriptions.com/ | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, and Dr. Ted Achacoso dive deep into the topic of hydration, debunking common myths and offering practical tips. They clarify the effects of caffeine and alcohol as diuretics and discuss the misconception about clear urine indicating proper hydration. They explore the evolutionary aspects of water's role in biology and provide specific recommendations for daily water intake, emphasizing the importance of a little salt and possibly sugar for optimal hydration. The conversation also covers various methods for ensuring clean and effective hydration, including filtration systems and the importance of not drinking calories.

Join us as we delve into:
- The physiology of hydration – Where water actually goes in your body
- Diuretic myths debunked – Coffee, alcohol and coconut water exposed
- Electrolyte optimization – How to make your own medical-grade hydration solution
- Travel hydration protocols – Why you're dehydrating faster than you think

This episode is for you if:
- You want to optimize cellular hydration for peak performance
- You're tired of contradictory advice about water intake
- You've wondered if structured water systems are worth the investment
- You need science-backed hydration hacks for travel or workouts

You can also find this episode on…
YouTube: https://youtu.be/s_s3lRNwaqA

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.