Sometimes in moments and conversations, stirring the pot won't help you, as it'll cause more drama and chaos - although in some situations you need to do a mic drop!

The one thing I encourage you to do, in each scenario is to evaluate it quickly in the moment and ultimately protect your energy and mindset.

Is it worth saying something? Are they going to actively listen or not? What is the benefit for you?

I give some examples of what to say and what to do for you to make sure that you are taking care of yourself in those situations.

I am here to support and guide you to a much more peaceful life rather than being caught up in bad energy, arguments and BS.

Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

As you go along your life, it's easy to get caught up in the noise, hustle and bustle of everything going on. What I definitely encourage you to do is to slow everything down and to reflect in order to pay attention to what is and isn't working, what aligns and what doesn't, what needs to change etc.

You can do this with the situation you're in, the past week maybe or month, even the past year. Evaluating and having a look at it all is powerful and start to choose yourself in every scenario.

I share with you on this episode the benefits of doing this and welcoming this practice into your life and how it will empower you moving forwards along your path and journey.

Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

I'm so excited to say it's my 300th podcast episode - celebration right here!

Also on this powerful episode I'm talking about empowering beginnings in your life, butterflies, fresh ideas and you experiencing new phases, new relationships and lots of new things.

The beauty of endings and beginnings is amazing so that you can value what is or has been and know that life is a series of cycles, seasons, ebbs and flows and ups and downs - to make us bigger, better, bolder, wiser and stronger. Mindset is key.

Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

There are so many opportunities out there for you to see - some may not be for you and say may be perfect.

That's okay - they both are powerful for you to either learn lessons from, become a voice, see what aligns and on the flipside, can also be the best thing to open it's door to you, as it can actually change your life.

It's okay to change your mind, change direction and say "not yet". It's your choice and so be open, be alert and aware as everything is made available to you but at the end of the day - it's your decision only.

Flow with the currents, see what feels good and what lights you up. Quieten the mind, persevere and show up for you, in whatever you decide.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

Open your mind and be a sponge to the possibilities of the trajectory of your life. It's incredible and so there's no "one way" of doing anything or getting to a certain place.

You have choices and decisions to make daily and knowing that everything is an idea is so good and inspiring to you.

Being flexible knowing that life happens, changes happen and you need to move with the current is going to help, to reduce the stress and pressure you're putting on your shoulders.

Accept the possibility that there's always a way and so keep your mind open to anything happening for the greater good. The universe is supporting and protecting you at the same time. Everything flows where the positive energy is.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

In order to attract more abundance and flow in your life you have to clear the pipes in order to be open. Draw in from the universe all of the love, joy, success, prosperity, satisfaction and happiness into your life.

You can believe in yourself more, knowing that you deserve all the goodness and it's okay to want what you want - it's on your heart and in your soul for a reason.

Enhance receiving with gratitude and start with everything you're grateful for now. It starts with you and I share more golden nuggets on this podcast.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

Giving yourself the time to clear and still your mind to gain clarity and understanding of things is paramount for your life. It's about releasing and letting go of things and stopping the chatter in your head, the clutter and noise from the outside world, from people's opinions etc and determining what you desire.

Shining a pure clear light on your desires, what aligns with you and what feels good allows you the time to stop the noise and all the information from seeping in and actually helps you to navigate the path and journey you're on so much better. You owe it to yourself.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

Throughout life things happen and so it helps to cut the cords, apron strings and all of the unnecessary stress in your life by going into the act of forgiveness.

To let go of the hurt, anger, upset and resentment in situations and with challenging people is a gift to give to yourself instead of replaying the trauma and stress constantly in your head and in your life. That's like drinking poison - the other person doesn't care and this is about you - not them.

I share with you some examples of sentences you can say to help you, the powerful reasons why forgiveness is key for you and also the forgiveness that isn't on my life train.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠