In this episode of *Snack Size*, Lala invites Michael Herkes, also known as the Glam Witch, to discuss their book *Glamstrology*. They explore the transformative power of combining fashion, astrology, and personal expression. Michael shares their journey into witchcraft and how the glamorization of witches in Hollywood influenced their path. They delve into the concepts of manifestation, the use of fashion as a form of spellcraft, and the importance of aligning one’s style with their astrological signs. Michael encourages listeners to embrace their authentic selves and discusses the intertwining relationship between self-power and fashion. The conversation concludes with insights into finding a fulfilled and happy life by harnessing self-power.

- 00:00 Introduction to *Snack Size*

01:00 Exploring Glam Astrology

02:25 Meet Michael Herkes: The Glam Witch

03:50 Michael’s Journey into Witchcraft

05:22 The Power of Fashion and Glamour Magic

16:38 Astrology and Personal Style

23:14 Finding Self Power Through Style

34:09 Conclusion and Final Thoughts

Lala sits down with friend and strength and mobility coach Rebecca Stewart to delve into a transformative journey through fitness and well-being. Rebecca opens up about her background in dance and swimming, the challenges of overcoming diet culture and body image issues common in the early 2000s, and how she shifted her focus towards feeling good rather than aesthetics. The discussion covers the pitfalls of traditional fitness messaging and the concept of body neutrality. Rebecca shares practical insights on adapting to chronic illness, incorporating small daily movements for significant well-being improvements, and adjusting social media feeds to avoid manufactured insecurities. Listeners are invited to learn from Rebecca's inspiring story that emphasizes authenticity, self-love, and holistic health.

00:00 Welcome to Snack Size!

00:57 Introducing Today's Special Guest: Rebecca Stewart

02:41 Rebecca's Journey: From Diet Culture to Body Positivity

11:16 The Impact of Chronic Illness on Fitness

13:23 Understanding Body Neutrality

18:44 Overcoming Insecurities and Social Media

20:42 Understanding Manufactured Insecurities

21:44 Introduction to Chill Mobility

24:40 The Power of Five Minutes

26:18 Top Mobility Tips for Busy Lives

27:31 Personal Challenges and Client Success Stories

29:55 Future Goals and Maintaining Balance

32:15 The Secret to a Happy Life

33:10 Where to Find Rebecca

33:46 Conclusion and Farewell

Join Lala in this heartfelt solo episode of Snack Size, where she shares her personal and transformative journey with weight loss. Lala opens up about overcoming the challenges of type 2 diabetes, losing 80 pounds, and evolving her self-image. Through candid reflections, she delves into redefining her identity, embracing self-love, and the mental shifts necessary for true transformation. This episode serves as a powerful reminder of the importance of self-compassion, prioritizing well-being, and the impact of positive influences. Tune in to celebrate Lala's journey of becoming unapologetically herself, while finding inspiration for your own path to health and happiness.

00:00 Introduction and Sponsor Message

00:25 Welcome to Snack Size

01:19 Lala's Personal Weight Loss Journey

04:29 Growing Up with Multiple Identities

09:05 Embracing a New Self-Image

11:18 Mental Shifts for Weight Loss

13:26 The Importance of Self-Compassion

15:20 Prioritizing Health and Happiness

19:18 Surrounding Yourself with Positive Influences

22:26 Non-Scale Victories

27:19 Reflecting on Identity and Value

30:27 Conclusion and Final Thoughts

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Intro music for this podcast is by Dayfox, called "Your Love"