In this episode of *Snack Size*, Lala invites Michael Herkes, also known as the Glam Witch, to discuss their book *Glamstrology*. They explore the transformative power of combining fashion, astrology, and personal expression. Michael shares their journey into witchcraft and how the glamorization of witches in Hollywood influenced their path. They delve into the concepts of manifestation, the use of fashion as a form of spellcraft, and the importance of aligning one’s style with their astrological signs. Michael encourages listeners to embrace their authentic selves and discusses the intertwining relationship between self-power and fashion. The conversation concludes with insights into finding a fulfilled and happy life by harnessing self-power.

- 00:00 Introduction to *Snack Size*

01:00 Exploring Glam Astrology

02:25 Meet Michael Herkes: The Glam Witch

03:50 Michael’s Journey into Witchcraft

05:22 The Power of Fashion and Glamour Magic

16:38 Astrology and Personal Style

23:14 Finding Self Power Through Style

34:09 Conclusion and Final Thoughts

Lala sits down with friend and strength and mobility coach Rebecca Stewart to delve into a transformative journey through fitness and well-being. Rebecca opens up about her background in dance and swimming, the challenges of overcoming diet culture and body image issues common in the early 2000s, and how she shifted her focus towards feeling good rather than aesthetics. The discussion covers the pitfalls of traditional fitness messaging and the concept of body neutrality. Rebecca shares practical insights on adapting to chronic illness, incorporating small daily movements for significant well-being improvements, and adjusting social media feeds to avoid manufactured insecurities. Listeners are invited to learn from Rebecca's inspiring story that emphasizes authenticity, self-love, and holistic health.

00:00 Welcome to Snack Size!

00:57 Introducing Today's Special Guest: Rebecca Stewart

02:41 Rebecca's Journey: From Diet Culture to Body Positivity

11:16 The Impact of Chronic Illness on Fitness

13:23 Understanding Body Neutrality

18:44 Overcoming Insecurities and Social Media

20:42 Understanding Manufactured Insecurities

21:44 Introduction to Chill Mobility

24:40 The Power of Five Minutes

26:18 Top Mobility Tips for Busy Lives

27:31 Personal Challenges and Client Success Stories

29:55 Future Goals and Maintaining Balance

32:15 The Secret to a Happy Life

33:10 Where to Find Rebecca

33:46 Conclusion and Farewell

Join Lala in this heartfelt solo episode of Snack Size, where she shares her personal and transformative journey with weight loss. Lala opens up about overcoming the challenges of type 2 diabetes, losing 80 pounds, and evolving her self-image. Through candid reflections, she delves into redefining her identity, embracing self-love, and the mental shifts necessary for true transformation. This episode serves as a powerful reminder of the importance of self-compassion, prioritizing well-being, and the impact of positive influences. Tune in to celebrate Lala's journey of becoming unapologetically herself, while finding inspiration for your own path to health and happiness.

00:00 Introduction and Sponsor Message

00:25 Welcome to Snack Size

01:19 Lala's Personal Weight Loss Journey

04:29 Growing Up with Multiple Identities

09:05 Embracing a New Self-Image

11:18 Mental Shifts for Weight Loss

13:26 The Importance of Self-Compassion

15:20 Prioritizing Health and Happiness

19:18 Surrounding Yourself with Positive Influences

22:26 Non-Scale Victories

27:19 Reflecting on Identity and Value

30:27 Conclusion and Final Thoughts

______ Still hungry? Check out the ⁠Snack Size Podcast Official Website⁠

Intro music for this podcast is by Dayfox, called "Your Love"

In this episode of Snack Size, Lala hosts Kyleigh Weathers, the founder of Queerly Attached, as they delve into the profound impact of attachment theory on personal relationships. Kyleigh shares her journey of self-discovery, growing up in a Mormon community, and navigating her queer identity. The discussion covers the unique challenges queer individuals face in relationships, understanding different attachment styles, and strategies for achieving a secure attachment. Kyleigh also emphasizes the importance of self-soothing, setting boundaries, and remaining curious about oneself. The episode concludes with Kyleigh sharing a touching, personal poem about self-abandonment and the importance of staying true to oneself.

00:00 Introduction and Sponsor Message

00:24 Welcome to Snack Size

01:20 Introducing Kyleigh Weathers

01:40 Kyleigh’s Journey of Self-Discovery

03:06 Understanding Attachment Styles

05:23 Attachment Styles in Queer Relationships

13:11 Challenges in Queer Relationships

15:12 Kyleigh's Personal Experience with Attachment

17:09 Healing and Thriving

20:42 Understanding Attachment Wounding

21:02 Steps to Achieve Secure Attachment

22:09 The Role of Self-Reflection

25:15 Navigating Relationships and Boundaries

30:13 Success Stories and Personal Growth

34:00 The Secret to a Fulfilled Life

37:34 Staying Connected and Final Thoughts

______ Still hungry? Check out the Snack Size Podcast Official Website

Intro music for this podcast is by Dayfox, called "Your Love"

Exploring Burlesque with Foxy Tann

In this riveting episode of Snack Size, Lala introduces Foxy Tann, hailed as the 'Boss of Burlesque,' to discuss her illustrious journey in the burlesque and drag communities. Foxy shares her beginnings, challenges, and triumphs, emphasizing the empowering and liberating aspects of burlesque. They delve into the courage required to perform, the evolution and inclusivity of the burlesque scene, and Foxy's significant role in pioneering neo-burlesque. The episode also touches on the importance of believing in oneself, the intricate dynamic with the audience, and the essence of authenticity in performance. Tune in for an insightful conversation filled with anecdotes, wisdom, and humor as Foxy Tann recounts her transformative career.

00:00 Introduction and Sponsor Message

00:24 Welcome to Snack Size with Lala

01:18 Introducing Today's Guest: Foxy Tann

02:43 Foxy Tan's Burlesque Journey

03:25 The Art and Essence of Burlesque

07:10 Challenges and Triumphs in Burlesque

12:06 Foxy Tan's Rise to Fame

18:38 Reflections and Advice from Foxy Tann

24:14 Closing Remarks and Where to Find Foxy Tann

25:30 Final Thoughts and Outro

Pandora Boxx on her Danceable and Deep New Album 'Boxx'

In this episode of Snack Size, Pandora Boxx discusses her latest album 'Boxx.”' The conversation covers the inspiration and creative process behind the album, highlighting its blend of fun danceable tracks with deeper, meaningful lyrics. Pandora shares insights into her songwriting process and details the personal experiences that shaped the album. She also reflects on her long career in drag, her growth as an artist, and the importance of self-acceptance and perseverance. Pandora offers advice for aspiring creatives and talks about her hopes to expand into new ventures. The episode wraps up with Pandora's thoughts on happiness and fulfillment and where fans can follow her latest projects.

00:00 Introduction and Welcome

00:05 Discussing the Album 'Box'

00:30 Favorite Songs and Inspirations

01:55 Songwriting Process and Personal Experiences

03:12 Self-Production and Collaboration

06:49 Deeper Meanings Behind the Songs

08:40 Message to Fans and Personal Reflections

12:02 Challenges and Advice for Aspiring Artists

13:59 Pandora's Drag Career and Evolution

17:21 Future Plans and Writing Aspirations

19:24 Conclusion and Final Thoughts

In this episode, Minneapolis based drag queen Lala Luzious chats with Cameroonian-American narrative filmmaker Alison Guessou about her new web series It’s Not You and her her independent film production company Djini Productions. Guessou created Djini Productions in 2017 with a mission of enhancing the dynamics of film production, through diverse representation both in front of and behind the camera.

Visit the Guessou’s website at https://www.djiniproductions.com/

Subscribe to Its Not You, premiering May 15th on YouTube

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Check out the Snack Size Podcast Official Website: www.snacksizepodcast.com

Follow Snack Size: The Podcast on Twitter: @podcast_snack

Follow Lala on Instagram: @lalaluzious

A Breakup is an alarm in our life that it is time to wake up and see a new path to a better, healthier you! Join Twin Cities Drag Queen Lala Luzious and Bri Campo (aka The Clever Biotch) of the Clever Conversations podcast as they discuss Lala’s recent breakup and how it changed her outlook on mental health.

Follow Clever Conversations Podcast here and on Instagram here!

Want more snacks? www.snacksizepodcast.com

Lala recommends Breakup Bootcamp by Amy Chan!