• Sober October: Unlocking Clarity and Control

  • Oct 16 2024
  • Length: 18 mins
  • Podcast

Sober October: Unlocking Clarity and Control

Listen for free

View show details

  • Summary

  • In this solo episode of Health Unfiltered, Joshua reflects on his journey through Sober October, discussing his challenges with cannabis, including how he quit substances to prioritize sleep and self-improvement. He shares personal insights into managing heartburn without medication, adapting his diet, and working with a therapist to uncover trauma. Joshua also provides exciting updates on The Protein Lifestyle Cookbook, shares favorite recipes, and discusses podcast challenges, cancellations, and future plans. Tune in for real talk, resilience, and inspiration to live a healthier, substance-free lifestyle. Visit joshnoland.com for more.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Sober October: Unlocking Clarity and Control

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available