Unlock thetransformative secrets to optimal mental health in this eye-opening episode!Host Joshua D. Noland sits down with licensed therapist and nutritionist CodyCox to discuss the groundbreaking practice of combining talk therapy withnutrition to supercharge your mental and physical well-being. This episodedives deep into how the right fats, whole foods, and balanced routines canelevate your mental clarity, boost energy, and promote healing from the insideout.

Discover theuntold truth about how diet influences mood, energy, and cognitive function,and why a holistic approach to mental health is the key to lasting results.Cody shares insights from his signature service, Nutritional Psychotherapy, andexplores the pivotal role of gut health in mental wellness. Whether you'reseeking clarity, energy, or a deeper understanding of your health, this episodeoffers valuable tips that can change your life.

IN THIS EPISODE, YOU’LL LEARN:

⭐ How combining talk therapy with nutrition can optimize mental health and overallwell-being

⭐ The critical importance of fats in a healthy diet and brain function

⭐ How physical fitness, nutrition, and mental health work together for a balancedlifestyle

⭐ Why Omega-3 and Omega-6 balance matters for mental clarity and energy

⭐ The role of gut health in mental health and how to improve it with a whole fooddiet

⭐ Tips on intermittent fasting and why small, incremental changes matter

⭐ Why a ketogenic or GAPS diet might be the secret to improved mental clarity

⭐ The power of patience in healing and adopting a holistic, whole food lifestyle

GUEST LINKS:

https://beavercreekwellness.com/

https://realfoodmentalhealth.com/

https://www.instagram.com/beavercreekwellness

📕 JOSH’S BOOKS:
https://www.amazon.com/author/joshuadnoland

🚀 FREE RECIPES AND MORE:
https://launchyourevolution.com

🎙️ FOLLOW THE HEALTH UNFILTERED PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered

✅ CONNECT WITH JOSH:
https://joshnoland.com

Ready for a game-changing health upgrade that starts deep inside your belly? In this breakthrough episode of Health Unfiltered, host Joshua D. Noland sits down with gut-health crusader Alina Nazari (founder, Go Happy Belly) to expose the invisible villains living in your microbiome and hand you the science-backed plan to defeat them.

Discover how a single bacterial imbalance can trigger everything from stubborn acne to full-blown autoimmune flare-ups, and why medications often miss the mark. Joshua and Alina unpack proven testing strategies, food fixes, and lifestyle hacks that let you transform your gut, your skin, and your life, without the guesswork. Listen in, take action, and watch your body transform.

IN THIS EPISODE, YOU’LL LEARN:

⭐ About the Gut Skin Connection: Why breakouts, rashes, and dryness often start in your microbiome

⭐ Hidden H. pylori: Sneaky symptoms, reliable tests, and natural vs. antibiotic protocols

⭐ Fasting Done Right: A step-by-step roadmap to leverage fasting without wrecking hormones

⭐ Food Freedom Formula: The fats, oils, and whole foods that calm inflammation fast

⭐ Autoimmune Early-Warning Signs: How to spot and stop micronutrient and toxin triggers

⭐ Cholesterol Myth-Busting: Why LDL spikes really point to inflammation, not bacon overload

⭐ Lifestyle Levers: Sunlight, stress management, and movement tips that keep good bacteria thriving

GUEST LINKS:

https://www.gohappybelly.com/

https://www.instagram.com/gohappybelly

📕 JOSH’S BOOKS:

https://www.amazon.com/author/joshuadnoland

🚀 FREE RECIPES AND MORE:

https://launchyourevolution.com

🎙️ FOLLOW THE HEALTH UNFILTERED PODCAST ON ALL PLATFORMS:

https://creators.spotify.com/pod/show/healthunfiltered

✅ CONNECT WITH JOSH:

https://joshnoland.com

Ready for amind-blowing upgrade to your understanding of Parkinson’s Disease and metabolichealth as a whole? In this episode of Health Unfiltered, host Joshua D. Nolandsits down with the unstoppable Dr. Melanie Tidman, ICU expert, rehab guru, andDirector of Clinical Research for the Colorado Parkinson’s Foundation, toreveal how a ketogenic, low-carb, high-fat protocol is flipping the script on neurodegenerativecare.

Dr. Tidmanpulls back the curtain on her groundbreaking clinical trials, explains whyconventional studies often miss the mark, and shows you how the Society ofMetabolic Health Practitioners Research Academy is rewriting the researchrulebook and teaching practitioners how to conduct sound studies of their own.Whether you’re battling Parkinson’s, coaching clients, or simply obsessing overoptimal health, this episode delivers next-level insights and actionabletactics you won’t hear anywhere else.

IN THIS EPISODE, YOU’LL LEARN:

⭐ Keto vs. Parkinson’s: The latest data on symptom relief, motor improvements, andquality-of-life.

⭐ Metabolic Research Hacks: How Dr. Tidman’s journal club spots study flaws and designsbetter ones.

⭐ Rehab Reimagined: Practical movement and occupational-therapy tips for neuro recovery.

⭐ ICU Insider Tips: Decoding medical jargon and advocating for loved ones in criticalcare.

⭐ Osteoporosis & Beyond: Surprising connections between bone density, diet, and metabolichealth.

⭐ DIY Metabolic Tune-Up: Simple nutrition and exercise tweaks to future-proof yourbrain and body.

GUEST LINKS:

https://www.youtube.com/@melanietidman407

To contact Dr. Tidman about her research in Parkinson’s Disease, you can email her at:study@co-parkinson.org (NOTE: there is no “s” in Parkinson)

For general questions for Dr. Tidman, you can contact her at: melanietidman@gmail.com

Studies published by Dr. Tidman and her team:

Tidman MM,White DR, White TA. Symposium for Metabolic Health 2024: Conference report andsummary of highlights. https://journalofmetabolichealth.org/index.php/jmh/article/view/104

Melanie MTidman, Dawn Reid White & Tim A White (13 Jun 2024): Impact of a keto dieton symptoms of Parkinson’s disease, biomarkers, depression, anxiety and qualityof life: a longitudinal study, Neurodegenerative Disease Management. https://pubmed.ncbi.nlm.nih.gov/38869924/

Tidman MM.The ketogenic diet and MetSyn in Parkinson’s disease - Symptoms, biomarkers,depression and anxiety: A case study. https://journalofmetabolichealth.org/index.php/jmh/article/view/93

Tidman M(March 31, 2022) Effects of a Ketogenic Diet on Symptoms, Biomarkers, Depressionand Anxiety in Parkinson’s Disease: A Case Study. https://pubmed.ncbi.nlm.nih.gov/35505754/

Tidman, M.,White, D. & White, T. (2021). Effects of an LCHF/Ketogenic Diet on Biomarkers,Symptoms, Anxiety, and Depression in Parkinson’s Disease: A Pilot Study, NeurodegenerativeDisease Management, 29 July 2021. https://pubmed.ncbi.nlm.nih.gov/35179078/

January2020: Tidman M, Skotzke E. Effects of a community-based exercise program onmobility, balance, cognition, sleep ADLs and QOL in Parkinson’s disease: apilot study. Abstract Only: https://www.tandfonline.com/doi/10.2217/nmt-2019-0027?url_ver=Z39.882003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

📕 JOSH’S BOOKS:
https://www.amazon.com/author/joshuadnoland

🚀 FREE RECIPES AND MORE:
https://launchyourevolution.com

🎙️ FOLLOW THE HEALTH UNFILTERED PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered

✅ CONNECT WITH JOSH:
https://joshnoland.com