Sole Wellness

By: TBC Studios
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  • Summary

  • Welcome to Sole Wellness. I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place. Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns) If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
    Sole Wellness 2024
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Episodes
  • The Secret to Looking Young Naturally? What Acupuncture Could Do For You with Dr. Gregory Dunn Smith

    The Secret to Looking Young Naturally? What Acupuncture Could Do For You with Dr. Gregory Dunn Smith
    Sep 17 2024
    Have you heard about acupuncture but don’t understand why anyone would willingly put needles into their body? Joining me on today’s episode is Dr. Gregory Dunn Smith, an acupuncture expert who incorporates counselling, mental health and holistic wellbeing practices into his clinic. This is such an incredible episode as Dr. Gregory chats all about how we can use acupuncture to balance hormones and menopause, and why it might just be the secret to looking young. Plus, he shares insights on his most commonly asked questions - how to know if acupuncture is right for you and how to find a qualified practitioner. In this episode you’ll hear: 👟 How Dr. Gregory keeps his skin looking flawless at 43 👟 The problem with Botox and why it won't keep you looking young forever 👟The most common age-related health issues that acupuncture can easily address! 👟 Dr. Gregory’s revolutionary approach to healing and what we can bring into our own lives … and SO much more. Want to learn more? Follow Dr. Gregory over on IG @gregorydunnsmith or @ausacu And check out his practice at www.ausacu.com.au Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    42 mins
  • The Superhuman Protocol & Bio-Optimisation: How Can You Use it to Hack Your Health! With Dr David Lipman

    The Superhuman Protocol & Bio-Optimisation: How Can You Use it to Hack Your Health! With Dr David Lipman
    Sep 10 2024
    Ever wondered how you can tap into your body’s natural abilities to boost your health and speed up healing? Joining me on today’s episode is Dr. David Lipman, a chiropractor specialising in bio-optimisation. You may have even heard ‘The Superhuman Protocol’ floating around. Together, we chat all about the secrets to becoming superhuman, discussing exercise, the benefits of cold therapy, how saunas are improving men’s cardiovascular health AND the rejuvenating effects of red light therapy. This episode is for you if you: 👟 Want to hack your health by using your body’s own regenerative functions 👟 Are curious about cold baths but need a little nudge to try them (I get it!) 👟 Are ready to add a new daily ritual that will completely transform your day Want to learn more? Visit Dr David Lipman over at www.physicalevidencechiropractic.com or on IG @bocaratonchiropractor and Tik Tok @bocaratonchiropractor Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    39 mins
  • I Just Got Back from a Tony Robbins Mastermind… Here’s What I Learnt

    I Just Got Back from a Tony Robbins Mastermind… Here’s What I Learnt
    Sep 3 2024
    What if I told you that you could better support not only yourself, but the people around you at home, or work just by learning to identify these four core needs? I just got back from the States where I was attending one of Tony Robbin’s incredible mastermind classes. Throughout my personal and business development journey, I have learnt all about the four basic human needs that must be met to live a fulfilling life. Identifying these four needs will transform your relationships and create a better home life because you might just understand your kids more (even when teenagers are rebelling!). In this episode you’ll hear: 👟 The four primal needs that drive us all—and how to spot them in yourself and others 👟 Why people with all the money and freedom in the world still feel something’s missing 👟 Simple, actionable steps to start living a more fulfilled life right now … and SO much more. Get started and find out what is most important to you right now by doing the Four Needs quiz here. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    21 mins
Alternative & Complementary Medicine Physical Illness & Disease Hygiene & Healthy Living Personal Success
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