Episodes

  • 50 Flights Later… My TOP Travel Tips as a Business Woman AND a Mum

    50 Flights Later… My TOP Travel Tips as a Business Woman AND a Mum
    Nov 12 2024
    Flying can be hard, especially when you’re a mum. Packing everyone's suitcases, keeping the kids entertained, trying to sleep on the plane… It can be stressful. So if you’re going on any long haul flights soon or planning your next trip, this one's for you! I’m going over what you need to prep before you fly (trust me, it helps!), how to manage jet lag, and some surprising tips you don’t want to miss if you’re looking to travel stress-free. Listen to find out: The essentials you should always have in your carry on Why flight socks are an absolute must for everyone Tips on how avoid jet lag AND arrive feeling fresh My go-to hack for planning an itinerary when you’re short on time How to get upgraded to business class for free! … and SO much more. Watch the YouTube Version of the Podcast here. Listen to my episode on how to choose the right shoe on Spotify or Apple. Learn more about point hacking at www.iflyflat.com.au Products mentioned in this episode: Flight socks Moleskin blister protectors Toe sleeves Toe Spreaders Magnesium recovery spray Portable vibration roller Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    21 mins
  • Advice from an Expert: How to Support Children with Sensory Needs

    Advice from an Expert: How to Support Children with Sensory Needs
    Nov 5 2024
    1 in 6 Australian children experience sensory processing challenges. Have you ever wondered if your child might be one of them? In this episode, I’m joined by paediatric occupational therapist Alycia Keys. Alycia is an expert in sensory processing and she runs her own clinic where she helps kids make sense of their unique sensory worlds. This is a must-listen for parents of children with sensory sensitivities (like autism or ADHD), teachers looking to better support their students, or anyone interested in understanding how kids process the world around them. In this episode we chat about: What you really need to know about sensory processing and how it could be affecting your child The early signs most parents miss… And how to spot them before they become bigger issues Simple, powerful tools you can use at home to help your kid feel more comfortable and focused Common misconceptions about autism and sensory processing that might surprise you How to support your child’s emotional regulation in ways you haven’t considered Why early intervention can make all the difference, and the key focus you should start with Looking to work with Alycia? Head over to www.melvilleot.com.au or on IG @melvilleoccupationaltherapy Want to learn more about Calming Kids Sensory Products? Visit www.calmingkids.com.au or on IG @calmingkidsaus Order the latest book from Autism Level Up here Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    34 mins
  • The Truth About Communication Struggles… What Couples Need to Know

    The Truth About Communication Struggles… What Couples Need to Know
    Oct 29 2024
    Can you overcome resentment in your relationship, or is it time to walk away? In this episode, I chat with Aston Simmonds, an amazing relationship coach and speaker who, along with her husband Adam, helps couples rebuild their connections and thrive in the present, rather than waiting for "someday." What I love most about Aston is that she’s lived through the tough times herself, so she knows exactly what it’s like when things get hard. We dive into how small, simple rituals can transform your relationship, and Aston shares the powerful check-in she and Adam use to stay aligned. You’ll hear… The REAL reasons behind communication struggles (and it’s not what you think) How can couples rebuild when they feel like they’ve lost their spark? Simple ways to keep your relationship growing, not just surviving How to handle resentment before it’s too late What to do when your partner seems emotionally unavailable Connect with Aston at https://astonsimmonds.com/optin1654837563172 and through her instagram at @aston_simmonds Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    49 mins
  • Weight Gain? Fatigue? Inflammation? This Health Secret Could Fix It Ft. Chelsey Jean

    Weight Gain? Fatigue? Inflammation? This Health Secret Could Fix It Ft. Chelsey Jean
    Oct 22 2024
    Lipoedema affects 1 in 11 women, and shockingly, most of the women who come to Chelsey’s clinic don’t even realise they have it. Weight gain, bloating, fatigue, and inflammation… sound familiar? It's easy to dismiss these symptoms as just "being a woman." But what if I told you that you don’t have to live with them? Joining me on today’s episode is Chelsey Jean, the Lymphatic Queen. With over 20 years of experience, Chelsey’s passion for natural healing and her easy-to-follow techniques are designed to get your body flowing again, flushing out toxins, reducing inflammation, and restoring your energy. Make sure you watch the video over on Spotify or YouTube because Chelsey is giving us a live demo of lymphatic drainage massage that anyone can do at time to kickstart your lymphatic flow and improve your health. In this episode you’ll hear: 0:48 - Why Chelsey’s daily ‘boob rub’ is actually kickstarting her body first thing in the morning! 02:05 - How your lymphatic system could be the missing link to better health 03:21 - The surprising connections between hormonal imbalances and lymphatic health 05:00 - Why flushing your lymphatic system could lead to a clearer, less foggy mind! 08:45 - The symptoms all women brush off that might actually be from lipoedema 15:22 - Simple, at-home techniques to reduce inflammation, cellulite, and swelling 25:52 - Special techniques to drain fluid in your face (and it’s not what you’ve been taught) … and SO much more. Follow Chelsea on Instagram @chelsey_jean_lymphatics Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    41 mins
  • The Link Between Osteoporosis and Oestrogen: Are we putting our loved ones at risk?

    The Link Between Osteoporosis and Oestrogen: Are we putting our loved ones at risk?
    Oct 15 2024
    20% of women over the age of 50 are estimated to have osteoporosis and they just don’t know it. In today’s episode, I’m sitting down with bone health expert, Belinda Beck - Director of The Bone Clinic, researcher and the brilliant mind behind the Onero program which is transforming the lives of osteoporosis sufferers around the world. Osteoporosis is typically referred to as ‘the silent disease’ because there are no symptoms until you break a bone. However, there is more and more research that says we can fight back - even if you have osteoporosis. Whether you’re worried about your own bone health, are wondering when your should let your son start weight training (I’m right there with you!) or simply want to know how to prevent fractures in the the future, this episode is for you. In this episode you’ll hear: 02:09 - The biggest myths about bone health (are we steering our daughters in the wrong direction?) 04:36 - When's the right time for boys to start weight training? 07:22 - Calcium and Vitamin D supplements: are they really doing anything for our bones? 10:02 - Did COVID lockdown quietly sabotage your bone health? 11:48 - Is it really possible to keep growing your bones? 13:00 - Osteoporosis is silent… how can you tell if it’s happening to you? 17:09 - Your hormones might be doing more damage than you think… here’s how to fight back. 19:25 - Could this groundbreaking exercise regime hold the key to reversing bone loss? 25:11 - Tips on how to prevent osteoporosis 27:08 - Worried about falls? This tip could be a game-changer 28:28 - Could 30 minutes a week save your bones? 29:16 - The newest advancements and research happening in the bone space … and SO much more. Want to get in contact with Belinda? Head over to www.theboneclinic.com.au or email Belinda at reception@theboneclinic.com.au Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind-the-scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    36 mins
  • Is the Education System Failing Your Child? Hear the truth from an Ex-Teacher

    Is the Education System Failing Your Child? Hear the truth from an Ex-Teacher
    Oct 8 2024
    Schools are pushing our children harder than ever, and yet numeracy and literacy scores are going backwards. So the question is… How can we take matters into our own hands and set our children up for a life where they enjoy the process rather than constantly racing to the finish line? In today’s episode, I sit down with Breanna May, mindset educator and founder of The Mind School. We dive into her journey from being a high school literature teacher to founding her own business, exploring how the broken education system is affecting teachers and students alike. Breanna May shares the shocking moment she decided to leave teaching, where schooling is failing our children, and how we can take matters into our own hands. Some of the questions we explored are: What’s really holding teachers back in the education system in Australia, and how can it be fixed? Are standardised tests doing more harm than good? What are the most impactful ways that we as parents can help our children? What essential skills are our children missing out on? … and SO much more. Check out The Emotional Wheel here. Find out more about working with Breanna over at her IG @iambreannamay. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    39 mins
  • Are Prosecco and Pilates the Keys to Happiness? Ft. Phoebe Parsons from Fittish

    Are Prosecco and Pilates the Keys to Happiness? Ft. Phoebe Parsons from Fittish
    Oct 1 2024
    Ever feel like you're stuck choosing between being ‘healthy’ and enjoying a glass of Prosecco with friends? What if you didn’t have to? Joining me on today’s episode is Phoebe Parsons, a journalist-turned-Pilates instructor and host of the popular Fittish podcast! Phoebe is such an inspiration and a passionate advocate for balance, which is a mindset so many of us struggle with. We dive into the pressures of ‘toxic productivity,’ strategies for checking in on friends' mental health (and why Phoebe went viral for criticising R U OK? Day), whether the ‘Pilates Girl’ trend is realistic, and the unapologetic morning routine that helps her get out of bed at 4:30 in the morning. So, if you’re tired of extreme fitness routines and want to learn how to enjoy a more balanced life, this episode is for you! You’ll love this episode if you: 👟 Want to start enjoying your health journey without feeling guilty about indulging in your favourite foods 👟 Are interested in pilates but too intimidated to try! 👟 Want to learn different ways we can check in on our friends beyond asking ‘Are you okay?’ Connect with Phoebe on IG @phoebeparsons_, TikTok @phoebeparsons__ or over on her podcast Fittish on Apple or Spotify. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    40 mins
  • Tips for the Busy Woman: How to Create Healthy Change When You’re Short on Time! Ft Jenny Wheeler

    Tips for the Busy Woman: How to Create Healthy Change When You’re Short on Time! Ft Jenny Wheeler
    Sep 24 2024
    When you’re a busy mom or have had a long day at work, the last thing you want to deal with is an empty fridge and no clue what’s for dinner. It’s tempting to grab takeout, but today’s episode is packed with hacks to help you avoid that! I’m joined by Jen Wheeler, the incredible mind behind The Active Bod, a healthy eating platform designed for busy women, offering healthy meal kits, meal plans and a membership to support you work towards your weight loss goals. Join us as we dive into the pressure women feel to cook everything from scratch (and why it’s okay not to!), plus a game-changing trick to eliminate the dinner-time arguments, whining, and guesswork with your kids + so much more. Tune in to find out: 01:20 - Why your morning routine might be setting you up for failure later in the day 03:51 - Quick, easy, and effective ways to get more protein in your morning meals 04:59 - How to enjoy chocolate or dessert every day and still stick to your goals 06:56 - The unspoken food rules that could be holding you back 11:51 - Are pre-made meals just as healthy as home-cooked ones? 15:46 - How to add extra protein if eggs aren’t your thing 21:30 - How can I look at my eating habits and know where I need to make changes? 24:30 - Jen’s budget-friendly meal hacks and where she finds the best deals! 28:45 - What you can do now to get in shape for summer 32:16 - Tips for getting your kids, (especially teenage girls), involved in healthier eating habits Find out more about Jen’s work here! Follow along on IG @theactivebod or @realnourish_ Visit her website over at the-active-bod.com Listen to The Healthy Her Podcast on Apple / Spotify The Hype Gal Gym Membership Meal Plans & E-Guides Real Noursh Prep Mixes FREE EBOOK: Your Ultimate Weight Loss & Healthy Eating Kit Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    44 mins