In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark explore the themes of mental health, vulnerability, and the importance of connection. They reflect on the impact of Veterans Day and the story of Chad, a Navy SEAL who died by suicide, to highlight the need for open conversations about mental health. The hosts introduce the concept of the 'eight-minute friend' as a way to foster connection and support among friends, a concept from Simon Sinek. They discuss the challenges of reaching out for help, the significance of presence in conversations, and the necessity of mutual support in relationships. The episode emphasizes the urgency of expressing love and appreciation to those we care about and the healing power of community and connection.

Simon Sinek's: The Incredible Power of an “Eight-Minute Catch-Up” with a Friend
https://youtu.be/2lH6x5zn0GI?si=nkhdHZC-einc0l5G

Takeaways
Connection is essential for mental health.
The eight-minute friend concept can reduce feelings of loneliness.
Vulnerability is a strength, not a weakness.
Presence in conversations fosters deeper connections.
We often overlook those who seem happy; they may need support.
Small gestures can have a big impact on someone's day.
Don't wait for a tragedy to express your love.
Social media can create a false sense of connection.
We are all responsible for reaching out to others.
Connection is a two-way street; both giving and receiving are important.

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In this episode of Tribe Talks, Emily and Kasey address a listener’s heartfelt question about the challenges of communicating with a partner who tends to control conversations. Drawing from their personal and professional experiences, they explore why this dynamic can be so difficult and provide practical strategies for fostering healthier dialogue and balanced communication.

Emily and Kasey discuss the importance of understanding underlying motivations, setting boundaries, and using empathy to create space for both partners’ voices. They share insights into how to approach these situations with self-confidence and patience, ultimately fostering a more supportive and respectful relationship.

Join us for this relatable conversation, where we unpack the tools needed to navigate tricky relationship dynamics and ensure everyone feels heard and valued.

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In this deeply emotional episode of SoulStirred, Emily and Kasey welcome Kristen Spencer, founder of The Hummingbird Project and a close friend of Kasey’s. Kristen bravely shares her journey of loss, resilience, and purpose after the tragic passing of two of her sons to fentanyl poisoning on November 6, 2019. She recounts how this devastating loss ignited a mission to turn pain into action, founding The Hummingbird Project to provide education and resources around the dangers of fentanyl. This episode is a testament to the strength required to turn unimaginable loss into hope for others, and a reminder that even in the darkest times, we can find ways to make a difference. Join us for an inspiring conversation on love, remembrance, and the journey toward healing. #LoveLivesOn As we remember Christopher & John on November 6th, 2024, 5 years after their accidental fentanyl overdose.

Learn more about The Hummingbird Project, Christopher & John, and the legacy their Mom, Kristen is determined to leave on their behalf!

If you or anyone you know is struggling with addiction, 1-800-662-HELP (4357)

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Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com