In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark engage with Amber Stevens, a National Board Certified Health and Wellness Coach, discussing her journey with food, emotional eating, and the importance of mindfulness. Amber shares her personal experiences and insights on how to cultivate a healthy relationship with food, emphasizing the significance of emotional regulation and self-care. The conversation also touches on the challenges faced by women during perimenopause and the need for community support. Listeners are encouraged to embrace their journey, practice mindfulness, and prioritize their well-being.

Connect further with Amber:
Instagram
https://youareboundless.com/

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Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com

In this engaging conversation, Trish Andrews and Heather DeKeyser, co-founders of Dalliance Relationship Wellness Center, share their journey of creating a space dedicated to exploring sexuality and pleasure. They discuss the importance of open communication in relationships, the challenges of navigating personal and professional dynamics, and the evolution of their business name to reflect their mission better. The conversation delves into the complexities of pleasure discrepancy in relationships, the balance between authenticity and connection, and the significance of values alignment in partnerships. Trish and Heather also highlight their future plans for community engagement and education around sexuality, emphasizing the need for direct communication and understanding in both personal and professional relationships.

Connect with Trish & Heather on Instagram
Upcoming Trainings
Group Therapy
Services

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Do you have a question or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com

In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark welcome Emmy award-winning journalist and filmmaker Robin N. Hamilton. The conversation explores Robin's journey as a storyteller, her passion for highlighting the voices of overlooked women in history, and the importance of representation in media. They discuss overcoming rejection, the significance of building one's own path, and the power of community and support in personal growth.

Learn more about Robin & her work!
Connect with Robin on Instagram
Watch Robin's films

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