In this deeply emotional episode of SoulStirred, Emily and Kasey welcome Kristen Spencer, founder of The Hummingbird Project and a close friend of Kasey’s. Kristen bravely shares her journey of loss, resilience, and purpose after the tragic passing of two of her sons to fentanyl poisoning on November 6, 2019. She recounts how this devastating loss ignited a mission to turn pain into action, founding The Hummingbird Project to provide education and resources around the dangers of fentanyl. This episode is a testament to the strength required to turn unimaginable loss into hope for others, and a reminder that even in the darkest times, we can find ways to make a difference. Join us for an inspiring conversation on love, remembrance, and the journey toward healing. #LoveLivesOn As we remember Christopher & John on November 6th, 2024, 5 years after their accidental fentanyl overdose.

Learn more about The Hummingbird Project, Christopher & John, and the legacy their Mom, Kristen is determined to leave on their behalf!

If you or anyone you know is struggling with addiction, 1-800-662-HELP (4357)

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In this insightful episode of SoulStirred, Emily and Kasey sit down with Melissa Carey of Spirit Seeds, a transformational healer who uses massage, yoga, and sound healing to guide others on their journey to healing from trauma. Melissa opens up about her personal experiences and how her own life challenges have fueled her passion for helping others. Together, they discuss the profound impact that holistic practices can have on mental and physical recovery, empowering people to reconnect with themselves and find compassion along the way. Join us to learn about the power of holistic healing and how we can tap into our bodies and minds to recover and thrive.

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In this powerful follow-up to Episode 32, Emily and Kasey delve into the transformative journey of self-discovery through the lens of the Enneagram. The Enneagram, a dynamic system that identifies nine distinct personality types, plays a vital role in helping us understand how our core motivations, fears, and desires shape our lives.

Building on Emily’s vulnerable story from the previous episode, this conversation examines how understanding your Enneagram type can offer profound insights into your personal growth, emotional triggers, and healing journey. They explore how recognizing patterns tied to your type can help you live more authentically, manage challenges, and embrace the person you were always meant to be.

Whether you’re new to the Enneagram or have already explored your type, this episode invites listeners to dig deeper into their identity, understand their reactions to life’s hardships, and use this knowledge to unlock greater healing and self-awareness.

Looking for more information on Enneagram? How it works?
Enneagram Project
Take the test and discover your number!

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In this episode of Tribe Talks, Emily & Kasey dive into the complexities of being therapists in their personal lives. They explore how their training helps them see people more deeply, but that doesn’t mean they’re always analyzing those around them. From boundaries with friends and family to maintaining authenticity in relationships, they discuss what it really means to “see” and be seen. Tune in for a conversation about balancing roles, trust, and showing up as your true self.

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Episode 33: The Power of Change with Luann Horobin

In this empowering episode of SoulStirred, Kasey and Emily sit down with Luann Horobin, a transformational and leadership coach with the prestigious ICF Master Coach designation. Luann shares her incredible journey of navigating a major life transition—from becoming a newly single parent to being laid off and quickly having to reposition herself. Through the power of neuroscience, she discovered how to recognize the patterns holding her back and the ones that propelled her forward. This episode explores the unpredictability of life, how to embrace it, and how life's biggest challenges can lead to unexpected successes.

Tune in to hear how Luann’s story is a testament to the power of change, and how embracing uncertainty can unlock new paths to personal and professional growth.

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https://ca.linkedin.com/in/luannhorobin

Free Download! From Luann
https://docs.google.com/presentation/d/1fIFjheAEnOnXpJjT8cuok-yqDDZdHheM/edit?usp=drive_link&ouid=117219881091766879997&rtpof=true&sd=true

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Episode 32: Break Free From The Silence

In this raw and courageous episode of SoulStirred, Emily Garcia bravely shares more of her personal story, building on what she revealed in Episode 1. This episode contains a trigger warning for discussions of child sexual abuse and its long-lasting impact. Emily recounts the moment she found the courage to break her silence at age 15, how her life changed after the disclosure, and the people who supported her through the aftermath. Join us for a powerful conversation about turning pain into power and finding healing through vulnerability.

If you or someone you know is experiencing abuse, please reach out to a trusted individual or professional, your local child protective services.
You are not alone.

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In this deeply personal episode of SoulStirred, and in true Emily fashion, she holds accountability and space for Kasey as she opens the letters from her team that she mentioned in a previous episode, revealing more than just kind words. The conversation shifts into a powerful discussion on the purpose of life, the importance of building meaningful relationships, and the essential journey of learning to love yourself first. Kasey’s vulnerability invites listeners to reflect on their own path toward self-acceptance and deeper connections with others.

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Episode 29: Tribe Talks Part 2 - What Would You Tell Your Younger Self?

In this heartfelt continuation of Tribe Talks, Kasey and Emily dive into one of the most introspective questions: What would you tell your younger self? Reflecting on their past experiences, they share the wisdom, encouragement, and advice they wish they had known years ago. This episode is a touching exploration of growth, self-compassion, and the journey of becoming who we are today. Join us for an intimate conversation that will inspire you to reflect on your own journey and the lessons you've learned along the way.

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