On today's episode Ashley talks about how important isolation is to the betterment of our mental health and healing journey. She also goes into the reasons why people fight isolation and how conducive that is to their growth.

She encourages you to embrace your seasons if isolation as they are teachers of life. They allow you to notice and focus on things you probably wouldn't have if you continued to distract yourself.

Follow Me: Personal IG: www.instagram.com/ashleyxosimone

Soulevision IG: www.instagram.com/soulevision

Today Ashley talks about the real in parenting. How hard and unrewarding it can and may feel at times. She lets other parents know that it is normal to mourn the life you once had before children. It's okay to have negative feelings because in the end, life is all about balance.

We embrace the negatives and press forward while still loving the mess out of out kids. Kids are amazing but we can't negate the challenges and limitations that come with being a parent in this hood lol.

We go a little deeper into the sacrifices and how real they are when you are actually in the motion of making those sacrifices. How some parents belittle others because they are overwhelmed and tired, and how that isn't okay. We all deserve a break. We all deserve grace and leniency.

Thanks for watching!!

Follow Me: Soulevision IG - www.instagram.com/soulevision

Personal IG - www.instragram.com/ashleyxosimone

Today I talk about discipline and consistency and am honest about how HAAAARD it is because that's the reality for most of us. I also give hints, tips, and tricks that will get us there. I hope this helped you on your journey!

In this episode. Ashley gives tools that you can utilize to get through depression. As soon as you feel yourself slipping back into that depression, use these tip. They really help and she is speaking from experience from the things that have worked for her in her own depression battles.

Today Ashley goes in detail how sadness is a necessary emotion that we all deal within this human experience. She goes DEEP into a description of what depression really is and what it really feels like. She shows how it is honestly hard to describe depression but gives an amazing scenario that paints the picture of depression.   

Tune in and we hope you enjoy!

Today Ashley voices her opinion on the importance of understanding. She believes that a lot of problems could have very simple resolutions if the people involved would take a second to understand the way the other party views the world while giving that person information insight on their personal beliefs, then the world would be a better place.   

The problem lies when dealing with people that seek to be understood but lack the skills to understand where other people stand. This is what a lot of people on this earth do. If you look in the comments in most social media post, you'll see people arguing their point without trying to understand the actual point of the post.   Let me know your thoughts below. 

Please share this podcast with a friend, like, comment, SUBSCRIBE. Tune back in next week. Also, sorry for the late upload.   Personal Social Media: www.instagram.com/ashleyxosimone Podcast Social Media: www.instagram.com/soulevision

Today Ashley talks about our brain and how it works. Sometimes on our healing journey we get upset with ourselves and our thoughts. She also talks about why we think negative thoughts and gets into a little debate with herself about the different functions of the brain. Watch/listen to the video and comment your thoughts. 

Hey y'all, today we get into a little bit of real life encouragement because times are getting hard. We battle with depression, anxiety, and other ailments on top of what life has been dishing a lot of people lately. The first part of the episode is encouraging you to keep moving in your situation no matter how bad it is. If you keep moving, you have a better chance at eventually being in a better situation. But if you decide to stay where you are, you will stay in the same situation. The choice is yours. 

In the second half, I get into embracing the weirdest parts of you. Embrace and accept that you are different instead of hating and wanting to change it. There are certain traits that we have that can't be changed. So let's love on ourselves. Life is easier that way. 

If you enjoy listing, please subscribe! I would greatly appreciate it. 

Personal Instagram: www.instagram.com/AshleyxoSimone

Soulevision Instagram: www.instagram.com/soulevision