Season 3 -LOOK WHO'S TALKING SERIES

Episode 5 – Sound Check: Who Told You That?

Episode Description:

In this second episode of our LOOK WHO'S TALKING series, we’re diving into the powerful topic of the stories we believe and the voices that shaped them. Have you ever stopped to ask yourself, Who told me that?

From childhood experiences to societal expectations, the narratives we live by often come from sources we’ve never questioned. Today, we’re giving those stories a much-needed sound check.

Key Topics:

• Origins of our core beliefs
• Impact of childhood and cultural messages
• Fact-checking inherited beliefs
• Creating new, healthy internal dialogues

We’re thrilled to welcome back Shannon Spilsbury, LMFT, a marriage and family therapist and the owner of Strengthened Foundations. Her insights in this episode will inspire you to reflect on the narratives shaping your life and take steps toward rewriting your story.

Connect with her at www.strengthenedfoundations.com or on Instagram and Facebook: @strengthened_foundations

Reflection Exercise:

This week, take 10 minutes to journal about a belief you hold. Ask yourself the three evaluation questions and explore what comes up. You might discover a story that’s ready for a rewrite!

• Instagram: @BeWellwithNicoleG
• Facebook: @BeWellwithNicoleG
• Website: www.bewellwithnicole.com

Let’s rewrite those limiting stories together and move Back to Life!

This podcast provides general information and discussion about personal growth and related subjects. The content is for informational purposes only and should not be viewed as professional advice. Consult appropriate experts for advice specific to your situation.