• Spotting the Signs of Overtraining: Part 2

  • Aug 20 2024
  • Length: 17 mins
  • Podcast

Spotting the Signs of Overtraining: Part 2

Listen for free

View show details

  • Summary

  • Send us a text

    Can you truly maximize your workout gains without risking overtraining? Join us as we unpack the secrets to mastering exercise intensity and uncover why it's the linchpin for boosting both strength and aerobic performance. We delve into the nuances of balancing volume and intensity, stressing the importance of reaching muscular failure within the right time frame. You'll gain valuable insights into critical strength training variables—sets, reps, load, and rest time—and learn why pushing yourself to the edge of muscular failure is essential for real progress.

    Periodization emerges as a game-changing strategy for those looking to fine-tune their fitness journey. We dissect both linear and nonlinear periodization models, offering practical tips on how to monitor and adjust your training intensity to prevent overtraining and enhance performance. Discover the art of balancing high-intensity workouts with adequate rest and recovery, along with the crucial roles of discipline, nutrition, and recovery in achieving sustainable athletic success. This episode promises to equip you with the knowledge to optimize your training strategy and reach your peak performance.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Spotting the Signs of Overtraining: Part 2

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available