There Is A Method to the Madness

By: Rob Maxwell M.A.
  • Summary

  • This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

    © 2024 There Is A Method to the Madness
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Episodes
  • Jerry Johnson And The Legacy Left
    Nov 1 2024

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    How does a fitness journey become a tapestry of resilience, strength, and inspiration? Join us as we honor the extraordinary life of Jerry Johnson, a cherished friend and client whose story will touch your heart. Through decades of training together, Jerry's unwavering dedication was a beacon of light, even as he faced life's darkest moments, like the loss of his beloved son. His decision to commemorate his son's life by building a softball field exemplifies his courage and grace. In this touching episode, we reflect on Jerry's life lessons and his motto, "inch by inch, anything's a cinch," reminding us all of the power of gradual progress and perseverance.

    We also explore the psychology behind personal fitness preferences, revealing the crucial role of understanding individual motivations. Jerry's passion for bench pressing, rooted in his football days, highlights how personal history shapes fitness journeys. Discover the art of balancing motivation and safety, as we recount stories of adjusting Jerry's training to protect him from injury, a testament to the importance of personalized programs. We celebrate the wisdom of fitness legends like Jerry, Gina, and Gordon Millard, whose insights have left a lasting impact on our community. Their shared experiences enrich our lives, teaching us as much as we teach them.

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    25 mins
  • Gina Millar And The Legacy Left
    Oct 29 2024

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    What if starting a fitness journey in your 70s could transform not just your health, but your entire community? Join us as we celebrate the incredible legacy of Gina Millar, who embarked on her fitness adventure at 74 and became a beacon of strength and perseverance. We'll explore how Gina and her husband, Gordon, committed to their thrice-weekly workout routine, and discover the secrets behind her inspiring vitality that lasted all the way to 99. Her story is not just about staying fit; it’s about the profound impact of dedication and the lessons she imparted to all those around her.

    Gina was more than just a fitness enthusiast; she was the heart and soul of our gym culture. Her outspoken nature and unwavering principles birthed the beloved mantra "WWGD"—a testament to her fearless spirit. We’ll reflect on her ability to stand up against rudeness and maintain her authenticity, leaving an indelible mark on everyone she met. As we recount stories and memories, we honor not only Gina’s inspiring life but also the powerful legacy she and Gordon left behind. Join us in celebrating a truly remarkable woman whose influence continues to resonate within our community.

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    18 mins
  • Consistency Is Key to Fitness Success
    Oct 25 2024

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    Ever wondered why your training isn’t delivering the results you aim for? Discover the secret ingredient to success as I, Rob Maxwell, uncover the transformative power of frequency in your exercise regimen. Sharing insights from my personal journey of mastering both strength training and swimming, and even a musical interlude with the piano, you'll learn why regular practice is the cornerstone of muscle memory and neurological adaptation. Studies reveal that more frequent bouts of strength training lead to greater strength gains compared to sporadic, high-intensity sessions. This episode will guide you on crafting a balanced approach for optimal physical adaptations, from building muscle to boosting endurance, without the risk of overtraining.

    Imagine honing your swimming skills through consistent, shorter workouts rather than exhausting, less frequent ones. Drawing parallels with the disciplined practice required to learn an instrument, we'll explore how maintaining consistency and momentum is vital for skill enhancement. The goal is to help you tailor a training frequency that aligns with your personal needs, ensuring you achieve maximum results. Tune in to understand the intricate neurological connections between your brain and muscles, and how mastering these can revolutionize your training outcomes. Let's embark on this journey toward fitness excellence together, ensuring every workout counts.

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    13 mins

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