In this episode, the host acknowledges the significance of September 11th and pays tribute to the heroes of that day. She then discusses two buzzwords, 'mindful' and 'intentional', that are starting to bother her. She argues that these words are often used as excuses or fluff and do not lead to real action or results. She emphasizes the importance of tracking, logging, and taking real steps towards achieving goals.

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And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

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