Are you tired of being your own worst critic? What if you could turn self-doubt into self-discovery?

If you are a woman who has gone through a later-in-life divorce - commonly known as a silver or gray divorce - you may be especially wondering where and how to find your self-worth these days. Hey, the struggle is real…

So there is no better time to develop the art of being gentle with yourself! If you’ve ever felt weighed down by your inner critic or found yourself stuck in a cycle of self-judgment, this conversation is for you.

Together, we’ll explore practical strategies to transform self-criticism into a catalyst for growth, resilience, and self-compassion. You’ll learn how to identify the voice of your inner critic, reframe negative thoughts, and embrace practices that nurture kindness and grace in your everyday life.

• The truth about your inner critic: Is it protecting you or holding you back?

• How to turn self-criticism into self-awareness and moments of personal growth.

• The 3 pillars of self-compassion you can start exercising today.

• Practical tools to foster self-kindness.

• Inspiring reflections to help you rewrite your narrative and treat yourself like your own best ally.

This episode is a compassionate reminder that you are more than your mistakes or self-doubt—you are a resilient, ever-evolving woman capable of greatness.

Don’t miss this heartfelt conversation designed to help you step into this new season of your life with grace, self-love, and courage.

Tune in now and take the first step toward overcoming self-criticism and embracing your brightest future.

Resources mentioned in the episode:

• Affirmations With a Twist (podcast): https://newperspectivesforlife.com/affirmations-with-a-twist/
• Leave a message for me here: https://www.speakpipe.com/PatFenner

In this insightful episode, Pat explores the nuanced reasons why business owners might reconsider hiring a business coach. While the idea is presented with a touch of humor, the discussion is rooted in significant considerations, including:

• Self-Sufficiency: For those who feel they have everything under control and are meeting their business goals.
• Non-Teachability: A highlight on the importance of being open to learning and advice from others.
• Self-Worth Issues: Advising those with low self-esteem, possibly due to personal life challenges, to seek personal healing before professional guidance.
• Financial Concerns: Discussing the perceived barrier of coaching costs, emphasizing the value of investing in oneself and shifting from a scarcity to an abundance mindset.
• Lack of Commitment: The need for readiness to actively engage and implement coaching advice.
• Fear and Excuses: Encouraging listeners to confront fears and excuses that hinder progress.

Pat also shares personal encounters with business coaches and offers a balanced view on the effectiveness of business coaching, promoting discernment in choosing the right coach. This episode is a must-listen for anyone considering a business coach or feeling stuck in their entrepreneurial journey.

Connect with Jean Kuhn Business Coach here - https://bit.ly/430wSxR

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Leave a message for me on Speakpipe -

https://www.speakpipe.com/PatFenner

Tune in next week for more valuable insights!

I’m throwing a baby shower. And wouldncha know that in this process I came to an “Aha!” moment about life and business?!

If, no when you’re feeling stuck, use these questions and framework to explore your situation, your “stuck-ness”, and - more importantly - how you can get going again!

Important Takeaways:

• Life and business are often interconnected: This especially applies to the entrepreneur, small business owner, or silver-haired beauty just getting started on their 2nd Act! This realization has most recently been revisited and highlighted by the recent pandemic we are all (still?) getting over.

• Courage and Love: Courage in business, relationships, and personal endeavors requires a foundation of love, care, and connectedness - not just for others but for oneself.

Key Sections:

• The Five Steps: Detailed exploration of the steps to moving forward, using the Who, What, Where, When, Why, and How framework.

• • Identifying what or who you love.

  • Recognizing where you fall in your priorities.

  • Understanding when and why you feel stuck.

  • Reflecting on why moving forward is important to you.

  • Determining how to proceed with a concrete game plan.

• Applying the Steps: Practical application of the steps in various scenarios, including personal projects and business endeavors.

Resource mentioned in this episode:

Live Your Values deck (affiliate link)

Please hit that subscribe button and leave a review - thanks so much!

Keep in touch!

• On my website - patfenner.me

• Instagram - @patfenner

• Facebook - @pat.fenner1