Are you tired of being your own worst critic? What if you could turn self-doubt into self-discovery?

If you are a woman who has gone through a later-in-life divorce - commonly known as a silver or gray divorce - you may be especially wondering where and how to find your self-worth these days. Hey, the struggle is real…

So there is no better time to develop the art of being gentle with yourself! If you’ve ever felt weighed down by your inner critic or found yourself stuck in a cycle of self-judgment, this conversation is for you.

Together, we’ll explore practical strategies to transform self-criticism into a catalyst for growth, resilience, and self-compassion. You’ll learn how to identify the voice of your inner critic, reframe negative thoughts, and embrace practices that nurture kindness and grace in your everyday life.

• The truth about your inner critic: Is it protecting you or holding you back?

• How to turn self-criticism into self-awareness and moments of personal growth.

• The 3 pillars of self-compassion you can start exercising today.

• Practical tools to foster self-kindness.

• Inspiring reflections to help you rewrite your narrative and treat yourself like your own best ally.

This episode is a compassionate reminder that you are more than your mistakes or self-doubt—you are a resilient, ever-evolving woman capable of greatness.

Don’t miss this heartfelt conversation designed to help you step into this new season of your life with grace, self-love, and courage.

Tune in now and take the first step toward overcoming self-criticism and embracing your brightest future.

Resources mentioned in the episode:

• Affirmations With a Twist (podcast): https://newperspectivesforlife.com/affirmations-with-a-twist/
• Leave a message for me here: https://www.speakpipe.com/PatFenner

In this insightful episode, Pat explores the nuanced reasons why business owners might reconsider hiring a business coach. While the idea is presented with a touch of humor, the discussion is rooted in significant considerations, including:

• Self-Sufficiency: For those who feel they have everything under control and are meeting their business goals.
• Non-Teachability: A highlight on the importance of being open to learning and advice from others.
• Self-Worth Issues: Advising those with low self-esteem, possibly due to personal life challenges, to seek personal healing before professional guidance.
• Financial Concerns: Discussing the perceived barrier of coaching costs, emphasizing the value of investing in oneself and shifting from a scarcity to an abundance mindset.
• Lack of Commitment: The need for readiness to actively engage and implement coaching advice.
• Fear and Excuses: Encouraging listeners to confront fears and excuses that hinder progress.

Pat also shares personal encounters with business coaches and offers a balanced view on the effectiveness of business coaching, promoting discernment in choosing the right coach. This episode is a must-listen for anyone considering a business coach or feeling stuck in their entrepreneurial journey.

Connect with Jean Kuhn Business Coach here - https://bit.ly/430wSxR

Please hit that subscribe button and leave a review - thanks so much!

Leave a message for me on Speakpipe -

https://www.speakpipe.com/PatFenner

Tune in next week for more valuable insights!

I’m throwing a baby shower. And wouldncha know that in this process I came to an “Aha!” moment about life and business?!

If, no when you’re feeling stuck, use these questions and framework to explore your situation, your “stuck-ness”, and - more importantly - how you can get going again!

Important Takeaways:

• Life and business are often interconnected: This especially applies to the entrepreneur, small business owner, or silver-haired beauty just getting started on their 2nd Act! This realization has most recently been revisited and highlighted by the recent pandemic we are all (still?) getting over.

• Courage and Love: Courage in business, relationships, and personal endeavors requires a foundation of love, care, and connectedness - not just for others but for oneself.

Key Sections:

• The Five Steps: Detailed exploration of the steps to moving forward, using the Who, What, Where, When, Why, and How framework.

• • Identifying what or who you love.

  • Recognizing where you fall in your priorities.

  • Understanding when and why you feel stuck.

  • Reflecting on why moving forward is important to you.

  • Determining how to proceed with a concrete game plan.

• Applying the Steps: Practical application of the steps in various scenarios, including personal projects and business endeavors.

Resource mentioned in this episode:

Live Your Values deck (affiliate link)

Please hit that subscribe button and leave a review - thanks so much!

Keep in touch!

• On my website - patfenner.me

• Instagram - @patfenner

• Facebook - @pat.fenner1

When you're feeling sick and stuck in bed, maintaining a positive attitude can be particularly challenging, but it's crucial for both your mental and physical recovery. Here are several effective ways to prevent your attitude from spiraling negatively under these circumstances:

1. Focus on What You Can Control: Concentrate on small, manageable tasks you can accomplish, like setting daily goals for hydration, completing a puzzle, or even organizing your bedside space. This helps shift your focus from frustration over your illness to achievements you can control.

2. Practice Mindfulness and Meditation: Engaging in mindfulness practices or meditation can help calm your mind, reduce stress, and promote a more positive outlook. Even simple deep-breathing exercises can be powerful tools to help manage anxiety and frustration associated with being bedridden.

3. Stay Connected with Loved Ones: Social connections are vital for mental health, especially when you're isolated. Use technology to stay in touch with friends and family through calls, video chats, or social media. Sharing your feelings and experiences can provide emotional support and reduce feelings of loneliness.

4. Engage in Positive Distraction: Find activities that you enjoy and can do from bed, such as reading, listening to music, podcasting, or watching uplifting movies or series. These positive distractions can help keep your mind off your illness and contribute to a more optimistic outlook.

5. Set a Routine: Establishing a daily routine can provide a sense of normalcy and purpose. Even simple structure like regular meal times, setting aside specific times for reading or other activities, and a bedtime routine can make a big difference in how you feel both mentally and physically.

6. Practice Gratitude: Keep a gratitude journal or simply reflect on things you're grateful for each day. Focusing on positive aspects of your life can shift your mindset from negativity and help you recognize the good, even in challenging times.

Please hit that subscribe button and leave a review - thanks so much!

Keep in touch:

• On my website - patfenner.me
• Instagram - @patfenner
• Facebook - @pat.fenner1

Coming to you today from the vibrant grounds of the Orlando Wyndham during Podfest 2024, and spurred on by the powerful #unmute movement! Pat aims to encourage you to find your voice in various aspects of life, from personal to professional settings.

Takeaways:

• Be empowered to Speak Up: the concept of #unmute encourages you to make your voice heard across different spheres of your life.

• Discover Practical Steps for Personal Growth: five foundational tips to help you 'unmute' yourself.

• Engage and Build Your Own Community: you can’t over-emphasize the importance of community support, accountability partners, and life networking to foster growth and opportunities.

Key Sections:

• 1:00 What exactly IS the #unmute concept?
• 2:00 Make a connection where you are.
• 4:00 Commit to doing one scary thing every day.
• 6:00 Gamify your challenges.
• 8:00 Network your life.
• 10:00 Mindset is key.

This down-to-earth approach, combined with actionable advice, makes this a must-listen for anyone looking to find their voice and make an impact in their world.

Please hit that subscribe button and leave a review - thanks so much!

Keep in touch!

• On my website - patfenner.me
• Instagram - @patfenner
• Facebook - @pat.fenner1

In this episode, Pat Fenner discusses four reasons why the past year might not have gone as well as you’d have liked. She encourages listeners to reflect on those reasons and offers insights on how to move forward.

Takeaways

• Reflecting on the past year can help identify areas for improvement.

• Lethargy and settling for the status quo can hinder personal growth.

• Unexpected bombshell news can disrupt plans and cause emotional distress.

• Buying into negative self-beliefs can lead to a downward spiral.

• Finding your voice is essential for personal and professional success.

Key Sections

2:06 Reason 1: Lethargy

5:15 Reason 2: Bombshell News

6:54 Reason 3: Buying into the Lie

8:53 Reason 4: Not Finding Your Voice

Please hit that subscribe button and leave a review - thanks so much!

Keep in touch!

• On my website - patfenner.me
• Instagram - @patfenner
• Facebook - @pat.fenner1

In 'How Do I Find My Voice?', Pat explores the importance of finding one's voice in both business and life. She acknowledges that some people may struggle with this, especially after facing challenges and feeling worn down. Pat suggests several ways to find one's voice, emphasizing the importance of work-life harmony and finding what works best for oneself.

Important Takeaways

• Finding your voice is crucial for personal and professional growth.

• Journaling can help in self-discovery and understanding how you've changed over time.

• Using yellow legal pads or other creative tools can inspire creativity and exploration.

• Having a word of the year or creating a vision board can provide a visual representation of your goals and dreams.

• Identifying the top five questions or topics people come to you for can help you discover your strengths and areas of expertise.

• Conducting interviews with trusted individuals can provide valuable feedback and insights.

• Work-life harmony is more important than work-life balance, and it's about knowing when to adjust your focus.

Key Sections

2:20 Chapter 1: Journaling

3:15 Chapter 2: Using Yellow Legal Pads

6:06 Chapter 3: Word of the Year and Vision Boards

7:34 Chapter 4: Identifying Top Five Questions or Topics

9:29 Chapter 5: Conducting Interviews

12:11Chapter 6: Work-Life Harmony

Please hit that subscribe button and leave a review - thanks so much!

Keep in touch:

• On my website - patfenner.me

• Instagram - @patfenner

• Facebook - @pat.fenner1

Welcome to the newly rebranded podcast, Silver Women Bright Future! Your host, Pat Fenner, shares her personal journey of growth and change, including starting a business, getting a divorce, and embracing a new life. She emphasizes the importance of mindset and taking action to move forward, outlining the three main areas of focus for the podcast: business, podcasting, and life lessons. Pat concludes by inviting listeners to engage with the show and share their questions and topics of interest.

Takeaways

• Embrace change and growth in your life, even if it feels challenging.

• Mindset is important, but it must be accompanied by action.

• Business, podcasting, and life lessons are key areas of focus for mature women.

• Pivoting or swizzling can be a more gradual and intentional approach to change.

Key Sections

1:25 Explanation for the Pause

02:23 Silver Women Bright Future

04:08 The Importance of Mindset

05:07 Three Areas of Focus

10:01 Pivoting or Swizzling

Please hit that subscribe button and leave a review - thanks so much!

Keep in touch:

• On my website - patfenner.me
• Instagram - @patfenner
• Facebook - @pat.fenner1