Each month, we invite a woman you love to sit in the Studio 5 Hot Seat. It's fun chitchat with good girlfriends, and this month’s Hot Seat guest is known for her good girlfriend vibes.

Jess Ferguson is the co-host of the popular podcast "Frankie and Jess," a sales director for Mary Kay, and when she's not working, she's hanging out with her husband, son, or her besties.

Topics we discussed:

• What’s something you do that looks or feels silly, but you do it anyway?
• What’s on your dopamine menu?
• Do you let your pets sleep in the bed with you?
• What’s something you’re randomly very passionate about?

In today’s fast-paced world, it’s easy to feel overwhelmed and distracted.

Life coach Sarah Rasmussen believes distraction is something that can diminish our sense of light. She shared ten simple strategies to help you lift your spirits and add more joy and focus to your day.

For more guidance, visit Sarah's website at lightpathcoaching.com or follow her on Instagram at @lightpathlifecoaching.

Read more here: https://studio5.ksl.com/fill-day-light-mood-boosters-add-daily-routine/

He's an expert in his field. He teaches us valuable life lessons every week. Yet, he claims he's still learning.

Studio 5 Relationship Contributor Dr. Matt Townsend gave us a look into his life as he shared four things his clients taught him last week.

Find more advice from Matt at his website matttownsend.com. Improve your relationships today and sign up for his “Becoming One” program.

Read more here: https://studio5.ksl.com/being-happy-more-success-relationship-expert-learn/