Each month, we invite a woman you love to sit in the Studio 5 Hot Seat. It's fun chitchat with good girlfriends, and this month’s Hot Seat guest is known for her good girlfriend vibes.

Jess Ferguson is the co-host of the popular podcast "Frankie and Jess," a sales director for Mary Kay, and when she's not working, she's hanging out with her husband, son, or her besties.

Topics we discussed:

• What’s something you do that looks or feels silly, but you do it anyway?
• What’s on your dopamine menu?
• Do you let your pets sleep in the bed with you?
• What’s something you’re randomly very passionate about?

In today’s fast-paced world, it’s easy to feel overwhelmed and distracted.

Life coach Sarah Rasmussen believes distraction is something that can diminish our sense of light. She shared ten simple strategies to help you lift your spirits and add more joy and focus to your day.

For more guidance, visit Sarah's website at lightpathcoaching.com or follow her on Instagram at @lightpathlifecoaching.

Read more here: https://studio5.ksl.com/fill-day-light-mood-boosters-add-daily-routine/

He's an expert in his field. He teaches us valuable life lessons every week. Yet, he claims he's still learning.

Studio 5 Relationship Contributor Dr. Matt Townsend gave us a look into his life as he shared four things his clients taught him last week.

Find more advice from Matt at his website matttownsend.com. Improve your relationships today and sign up for his “Becoming One” program.

Read more here: https://studio5.ksl.com/being-happy-more-success-relationship-expert-learn/

It’s a headline that caught our attention – and likely yours. The U.S. Surgeon General, Dr. Vivek Murthy, claims parenting can be hazardous to your health. Hazardous to your health due to the extreme stress the modern-day parent is experiencing. He believes the economic state of our nation, the influence of social media, the mental health crisis among youth, and personal parenting expectations are all contributing factors to growing stress and anxiety among parents.

Simply put, Dr. Murthy believes parents and caregivers are facing more than they can handle with little support. In his advisory, he wrote, “Chasing these unreasonable expectations has left many families feeling exhausted, burned out, and perpetually behind.” But he says there are solutions, and he put out a call to action. He believes if people, parents, and communities act now, we can work together to lift each other’s burdens.

Studio 5 Parenting Contributor Heather Johnson shared her thoughts on the news.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/parenting-hazardous-health-expert-solutions/

When a loved one is experiencing heartache and grief, it’s natural to question how you can best show up for them. Is it dropping off dinner? Is it a phone call? Is it a simple text saying, “I love you”?

Julie Taylor, who knows grief well after the loss of her newborn son Simon, believes that what’s most important is that you do or say something.

You can find Julie’s coloring book on her Instagram, @theJulieTaylor, where the link is available in her bio.

Read more here: https://studio5.ksl.com/let-know-not-alone-help-love-grieving-process/

We believe women have a gift for growth. You consistently look for ways to become a happier and more fulfilled version of yourself. As the school year settles, many women may feel ready to start something new, like a new job. Whether you’re looking to dive into the workforce or hoping for an opportunity that allows you to start small, there are numerous pathways to explore.

Robbyn Scribner, with Tech-Moms, shares how to get started in the work force.

For more advice and resources, visit the Tech Moms website and explore their online class on career reentry at tech-moms.org.

Read more here: https://studio5.ksl.com/kids-school-mom-work-things-entering-work-force/

He is a music icon, and one of the most recognized entertainers in the world. He commands a stage and an audience with a seasoned sparkle. He has given us so many of our favorite hits throughout the decades, and as much as we admire his sheer and unmatched talent, we equally admire his personal character and values off-stage.

Donny Osmond is a husband, grandpa, and all-around family guy. He stopped by Studio 5 to share some exciting news about his Las Vegas show, 'DONNY,' chat about family life as a grandpa, and play a little game we're calling, 'DJ Donny.'

Get tickets to DONNY at donny.com.

Speech errors affect many families. Maybe it’s a subtle lisp, or a more noticeable speech issue—but beyond the technical aspects, these errors can seriously impact a child’s self-confidence.

Speech Therapist Ashley Christensen shared a few strategies to support your child in overcoming speech embarrassment, and boosting their self-esteem.

Ashley has an online Speech Sound Academy where she teaches all these tips and more. Find more help from Ashley on her website, mymagicwords.fun, or on Instagram, @my.magicwords.

Read more here: https://studio5.ksl.com/celebrate-small-wins-child-speech-issues-boost/