🌿 How do you balance motherhood, entrepreneurship, and personal well-being?In this inspiring conversation, Dr. Toni interviews Anne Rice, a private practice owner, mental health therapist, entrepreneur, and mom, about navigating the delicate balance between running a business and raising a family. Anne shares how she built a thriving career while prioritizing flexibility, creativity, and community support.💡 What You'll Learn:⏰ 02:06 – Balancing entrepreneurship and motherhood: Creating systems, community, and routines🏢 06:24 – From private practice to co-working spaces: Building autonomy and connection🎨 12:28 – Managing creative ideas: How to prioritize and stay organized🤝 18:34 – The power of support: Hiring help, morning routines, and mindset shifts💖 24:44 – Intentional motherhood: Letting go of guilt and embracing flexibility🌟 31:02 – Building a supportive work environment and virtual community🎬 37:35 – Redefining success: From hustle to happinessWhether you're an entrepreneurial mom or a professional balancing multiple roles, this episode will leave you feeling empowered to redefine success on your terms.👉 Connect with Anne Rice:🌐 Blue House Wellness (Therapist Co-Working Space)💼 Firefly Wellness Counseling (Private Practice)📸 Instagram🔗 Connect with Dr. Toni:

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🌿 Can trauma healing go beyond traditional talk therapy?In this powerful episode, Dr. Toni Warner interviews Jennifer Whitaker, a neurodivergent trauma and empowerment specialist, about healing from complex trauma and narcissistic abuse. She highlights the importance of somatic practices in processing trauma and breaking free from unhealthy relationship patterns.💡 Key Takeaways:⏰ 02:05 – Why trauma healing requires more than talk therapy & the role of somatic practices⏰ 06:04 – How trapped emotions manifest in the body & the benefits of somatic therapy⏰ 12:07 – The misunderstood nature of complex trauma & how relational trauma shapes us⏰ 18:12 – Jennifer’s personal journey of trauma, self-advocacy & medical mistrust⏰ 24:15 – How high achievement can be a trauma response & ways to find balance⏰ 30:20 – Understanding the cycle of narcissistic relationships & how to break free⏰ 36:27 – The financial & emotional struggles of navigating narcissistic abuse⏰ 42:33 – Starting over: The power of self-care, movement & meaningful connections⏰ 48:37 – Redefining success through safety, fulfillment & personal agencyIf you’ve ever felt trapped in toxic cycles or struggled with emotional healing, this episode is for you. Learn how to step into self-awareness, empowerment, and healing from the inside out.👉 Connect with Jennifer Whitacre🌐 Website🔗 Connect with Dr. Toni:⁠💡 Submit a question⁠

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:: Breaking Barriers around Mental Health in the Black and Faith-Based Communities ::In this thought-provoking episode of Success Redefined, Dr. Toni Warner interviews Dr. Algernon Baker, an emotionally focused couples therapist, about the importance of engaging Black men in therapy and destigmatizing mental health within African American and Faith-Based communities. They explore how personal experiences, societal expectations, and faith intersect with emotional well-being, emphasizing the need for humility, curiosity, and compassion in the healing journey.Highlights:📌 00:40 - Destigmatizing Mental Health: Therapy can be transformative when personal experiences lead to healing. A tragic church event highlighted the urgent need for mental health support.❤️ 06:02 - Emotional Barriers for Black Men: Societal expectations often discourage vulnerability. Safe spaces and support from loved ones can motivate men to seek help.🧠 12:05 - Trauma and Therapy: Childhood experiences, like the crack epidemic, contribute to reluctance. Therapy encourages accountability and promotes healthier relationships.👥 18:10 - Therapy for Couples: Waiting until issues are urgent leads to unrealistic expectations. Premarital counseling can prevent long-term conflict.🙏 24:15 - Spiritual Abuse and Healing:Rigid religious teachings can cause harm. Deconstructing faith allows for healthier personal growth.💡 30:18 - Faith, Leadership, and Relationships:Conservative beliefs can create relationship conflicts.True leadership is rooted in love, collaboration, and mutual respect.🌱 42:30 - Humility, Curiosity, and Compassion: These qualities foster personal growth and stronger connections.Connect with Dr. Algernon Baker:👉 https://algernonbaker.com/🔗 Connect with Dr. Toni:💡 Submit a question

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