🌿 How do you balance motherhood, entrepreneurship, and personal well-being?In this inspiring conversation, Dr. Toni interviews Anne Rice, a private practice owner, mental health therapist, entrepreneur, and mom, about navigating the delicate balance between running a business and raising a family. Anne shares how she built a thriving career while prioritizing flexibility, creativity, and community support.💡 What You'll Learn:⏰ 02:06 – Balancing entrepreneurship and motherhood: Creating systems, community, and routines🏢 06:24 – From private practice to co-working spaces: Building autonomy and connection🎨 12:28 – Managing creative ideas: How to prioritize and stay organized🤝 18:34 – The power of support: Hiring help, morning routines, and mindset shifts💖 24:44 – Intentional motherhood: Letting go of guilt and embracing flexibility🌟 31:02 – Building a supportive work environment and virtual community🎬 37:35 – Redefining success: From hustle to happinessWhether you're an entrepreneurial mom or a professional balancing multiple roles, this episode will leave you feeling empowered to redefine success on your terms.👉 Connect with Anne Rice:🌐 Blue House Wellness (Therapist Co-Working Space)💼 Firefly Wellness Counseling (Private Practice)📸 Instagram🔗 Connect with Dr. Toni:

⁠💡 Submit a question⁠

⁠📚 Courses & Resources⁠

⁠📖 Bestselling Book The RESET: A High Achievers Guide to Freedom and Fulfillment⁠⁠

⁠🌿⁠ Linktree ⁠⁠

💼 LinkedIn⁠

⁠Youtube Channel with Podcast⁠

💬 What stood out most to you in this conversation? Share your thoughts below!

👍 Don’t forget to subscribe for more inspiring episodes.

Disclaimer- Guests views are their own and do not necessarily depict the views of Dr. Toni, Success Redefined or any supports and affiliates.

🌿 Can trauma healing go beyond traditional talk therapy?In this powerful episode, Dr. Toni Warner interviews Jennifer Whitaker, a neurodivergent trauma and empowerment specialist, about healing from complex trauma and narcissistic abuse. She highlights the importance of somatic practices in processing trauma and breaking free from unhealthy relationship patterns.💡 Key Takeaways:⏰ 02:05 – Why trauma healing requires more than talk therapy & the role of somatic practices⏰ 06:04 – How trapped emotions manifest in the body & the benefits of somatic therapy⏰ 12:07 – The misunderstood nature of complex trauma & how relational trauma shapes us⏰ 18:12 – Jennifer’s personal journey of trauma, self-advocacy & medical mistrust⏰ 24:15 – How high achievement can be a trauma response & ways to find balance⏰ 30:20 – Understanding the cycle of narcissistic relationships & how to break free⏰ 36:27 – The financial & emotional struggles of navigating narcissistic abuse⏰ 42:33 – Starting over: The power of self-care, movement & meaningful connections⏰ 48:37 – Redefining success through safety, fulfillment & personal agencyIf you’ve ever felt trapped in toxic cycles or struggled with emotional healing, this episode is for you. Learn how to step into self-awareness, empowerment, and healing from the inside out.👉 Connect with Jennifer Whitacre🌐 Website🔗 Connect with Dr. Toni:⁠💡 Submit a question⁠

⁠📚 Courses & Resources⁠

⁠📖 Bestselling Book The RESET: A High Achievers Guide to Freedom and Fulfillment⁠⁠

⁠🌿⁠ Linktree ⁠⁠

💼 LinkedIn⁠

⁠Youtube Channel with Podcast⁠

💬 What stood out most to you in this conversation? Share your thoughts below! 👍 Don’t forget to subscribe for more inspiring episodes.

Disclaimer- Guests views are their own and do not necessarily depict the views of Dr. Toni, Success Redefined or any supports and affiliates.

:: Breaking Barriers around Mental Health in the Black and Faith-Based Communities ::In this thought-provoking episode of Success Redefined, Dr. Toni Warner interviews Dr. Algernon Baker, an emotionally focused couples therapist, about the importance of engaging Black men in therapy and destigmatizing mental health within African American and Faith-Based communities. They explore how personal experiences, societal expectations, and faith intersect with emotional well-being, emphasizing the need for humility, curiosity, and compassion in the healing journey.Highlights:📌 00:40 - Destigmatizing Mental Health: Therapy can be transformative when personal experiences lead to healing. A tragic church event highlighted the urgent need for mental health support.❤️ 06:02 - Emotional Barriers for Black Men: Societal expectations often discourage vulnerability. Safe spaces and support from loved ones can motivate men to seek help.🧠 12:05 - Trauma and Therapy: Childhood experiences, like the crack epidemic, contribute to reluctance. Therapy encourages accountability and promotes healthier relationships.👥 18:10 - Therapy for Couples: Waiting until issues are urgent leads to unrealistic expectations. Premarital counseling can prevent long-term conflict.🙏 24:15 - Spiritual Abuse and Healing:Rigid religious teachings can cause harm. Deconstructing faith allows for healthier personal growth.💡 30:18 - Faith, Leadership, and Relationships:Conservative beliefs can create relationship conflicts.True leadership is rooted in love, collaboration, and mutual respect.🌱 42:30 - Humility, Curiosity, and Compassion: These qualities foster personal growth and stronger connections.Connect with Dr. Algernon Baker:👉 https://algernonbaker.com/🔗 Connect with Dr. Toni:💡 Submit a question

📚 Courses & Resources📖 Bestselling Book The RESET: A High Achievers Guide to Freedom and Fulfillment🌿 Linktree💼 LinkedIn

Youtube Channel with Podcast💬 What stood out most to you in this conversation? Share your thoughts below!👍 Don’t forget to subscribe for more inspiring episodes.

On Compassionate Leadership & Social Justice during divisive and emotionally heightened times, a conversation with professor and social justice advocate Dr. Brent Satterly of Widener University.In this powerful episode of Success Redefined, Dr. Toni Warner and Dr. Brent Satterly explore the intersection of social justice, trauma-informed advocacy, and compassionate leadership. They discuss how courageous conversations, personal healing, and authentic relationships can foster understanding and change in a polarized society.🔑 Key Topics Covered:✨ Social justice and trauma-informed leadership💪 Courageous conversations and cultural humility🏳️‍🌈 Queer identity, shame, and personal healing🕊️ Forgiveness, sobriety, and emotional resilience🤝 Relationship-building across diverse communities🔍 Episode Highlights:🟢 02:10 - Social Justice & Leadership: Balancing fierce advocacy with compassion in leadershipDr. Brent's expertise in social work, human sexuality, and trauma-informed practicesAuthentic relationships as the foundation for impactful leadership🟢 06:06 - Courageous Conversations & Education: Building strong teacher-student relationships for growth. The impact of societal divisiveness and trauma on communication. Embracing cultural humility for deeper understanding🟢 12:10 - Identity, Racism & Self-Reflection: Addressing internalized racism through personal identity work. How limited exposure reinforces stereotypes. Balancing personal healing with accountability🟢 18:14 - Queer Identity & Healing: Overcoming shame and societal pressures. The vital role of supportive families and role models. Autonomy in the healing journey🟢 24:21 - Forgiveness & Emotional Freedom: Releasing bitterness without condoning harm. Embracing emotional complexity for well-being. The importance of validating oppressed voices🟢 30:24 - Sobriety & Trauma Recovery: How personal trauma drives unhealthy coping mechanisms. Self-disclosure as a healing tool. Recognizing addiction’s progression🟢 36:28 - Compassionate Leadership in a Polarized Society: Understanding others' pain to foster empathy. Recognizing unhealthy coping patterns. Breaking barriers through open dialogue🟢 42:32 - Building Relationships for Change: Calm, grounded communication for difficult conversations. Setting boundaries with harmful beliefs. Transforming perspectives through community engagement🟢 48:36 - Racial Equity & Advocacy: Sharing personal experiences to bridge divides. Self-check techniques for constructive dialogue. Addressing immigration-related concerns🟢 54:41 - Speaking Up for Marginalized Communities: Supporting transgender youth and other vulnerable groups. Acts of kindness that promote a culture of compassion. Embracing Martin Luther King Jr.'s vision of true peace🔗 Connect with Dr. Brent Satterly on Linked in and

Check out his TedX talk here🔗 Connect with Dr. Toni:

⁠💡 Submit a question⁠

⁠📚 Courses & Resources⁠

⁠📖 Bestselling Book The RESET: A High Achievers Guide to Freedom and Fulfillment⁠⁠

⁠🌿⁠ Linktree ⁠⁠

💼 LinkedIn⁠

⁠Youtube Channel with Podcast⁠

💬 What stood out most to you in this conversation? Share your thoughts below!

👍 Don’t forget to subscribe for more inspiring episodes.

🚀 My take-aways from my very first 30+ episode pod season... and some exciting changes🎙️

Welcome back to Success Redefined! I'm glad to be back!

Season 2 kicks off with a solo episode where I reflect on the biggest takeaways from past episodes, lessons learned, and what’s ahead this season.

As a mental health professional, entrepreneur, and mom of five, I’m going to keep exploring the intersection of psychology, leadership, and personal growth but with a special new "guest" focus for the season💡

This season, we’re bringing in more expert guests, deep discussions, and valuable strategies to help you redefine success on your own terms. If you’re passionate about mental health, leadership, parenting and how you can embrace your best self for a life of meaning (and for the state of our world) this season is for you!

🌟 Let’s Redefine Success Together! 🌟

🔗 Connect with Dr. Toni: ⁠

💡 Submit a question⁠

⁠📚 Courses & Resources⁠

⁠📖 Bestselling Book The RESET: A High Achievers Guide to Freedom and Fulfillment⁠⁠

⁠🌿 ⁠ Linktree ⁠⁠

💼 LinkedIn⁠

⁠Youtube Channel with Podcast⁠

💬 What stood out most to you in this conversation? Share your thoughts below! 👍 Don’t forget to subscribe for more inspiring episodes.

Disclaimer- Guests views are their own and do not necessarily depict the views of Dr. Toni, Success Redefined or any supports and affiliates.

🔔 Subscribe for more empowering conversations on mental health, leadership, and personal growth.

💬 What was your favorite takeaway from Season 1? Drop a comment below!

🎙️ Welcome to Season Two of Success Redefined!

Are you juggling the demands of parenting, leadership, and personal growth, all while striving to live a life that feels truly fulfilling?

You’re not alone.

I’m Dr. Toni—mom of 5, mental health therapist, educator, and consultant—and in this new season, we’re diving deep into what it really takes to thrive in today’s complex world.

This season is all about real conversations with vetted mental health experts. Together, we’ll explore how to balance purpose, relationships, and professional growth, all at the intersection of Science, Psychology, Soul, and Society.

Get ready for practical insights, heartfelt stories, and inspiring strategies to help you redefine success in a way that feels aligned with your values and vision.

🎧 Tune in, subscribe, and join the journey toward a more meaningful and balanced life. You can join the newly growing community on Youtube if you'd like @successredefinedwithdrtoni

Eleanor and I explore the nuances and intersection of sensuality and success, from a variety of perspectives- as high achievers and within our other life roles.

Today’s Guest: Eleanor (Elle) Hamilton-Wohl, Licensed Therapist and Embodied Movement Instructor

Connect with our Guest here: @embodied_elle on Insta for all movement related things and www.groundedhealthnola.org for therapy website

Gift from Guest: One Hour Embodiment Fundamentals Class: combo of mindfulness & strength training

Episode Recording Date: Feb. 29, 2024

Today’s show got you thinking? Submit Questions free and anonymous, for Dr. Toni to review and consider for incorporation into the podcast or her general Youtube channel here.

Additional Resources

• Free Template for More Clarity, Connection + Success
• Mini Course: The Reset- A Self-Guided Course Directed by Dr. Toni with Supplemental Materials.
• Book: The Reset A High Achievers Guide to Freedom & Fulfillment

Want to Learn More About Dr.Toni?

Bio and Services

DrToniWarner.com

Available on all major podcasting platforms.

Youtube Channel

Spotify

Apple Podcasts

DISCLAIMER:

Discussions, ideas, concepts, etc presented on this show do not substitute for nor represent individualized professional medical or mental health advice for any listener, at any point. You, the listener, assume all risk and responsibility for any application of any content presented.

Although guests are vetted for expertise, experience and to ensure alignment with the values of the podcast, all perspectives shared are their own and do not represent that of Dr. Toni Warner- various perspectives are welcome here for the benefit of all. Any stats or facts presented are of the presenters perspective unless a resource is noted or linked in the show notes.

Managing the Messed Up Parts of the Mental Health System- As Providers and Clients/ Servicers and Receivers of Mental Health Services Today’s Guest: Heather Herman, Triple Certified and Psychiatric Nurse Practitioner and Mental Health Counselor Connect with our Guest here: https://joyspringmentalhealth.com/ or Directory and community membership site Episode Recording Date: Feb 22, 2024

Today’s show got you thinking? Submit Questions free and anonymous, for Dr. Toni to review and consider for incorporation into the podcast or her general Youtube channel here.

Additional Resources

• Free Template for More Clarity, Connection + Success
• Mini Course: The Reset- A Self-Guided Course Directed by Dr. Toni with Supplemental Materials.
• Book: The Reset A High Achievers Guide to Freedom & Fulfillment

Want to Learn More About Dr.Toni?

Bio and Services

DrToniWarner.com

Available on all major podcasting platforms.

Youtube Channel

Spotify

Apple Podcasts

DISCLAIMER:

Discussions, ideas, concepts, etc presented on this show do not substitute for nor represent individualized professional medical or mental health advice for any listener, at any point. You, the listener, assume all risk and responsibility for any application of any content presented.

Although guests are vetted for expertise, experience and to ensure alignment with the values of the podcast, all perspectives shared are their own and do not represent that of Dr. Toni Warner- various perspectives are welcome here for the benefit of all. Any stats or facts presented are of the presenters perspective unless a resource is noted or linked in the show notes.