Eleanor and I explore the nuances and intersection of sensuality and success, from a variety of perspectives- as high achievers and within our other life roles.

Today’s Guest: Eleanor (Elle) Hamilton-Wohl, Licensed Therapist and Embodied Movement Instructor

Connect with our Guest here: @embodied_elle on Insta for all movement related things and www.groundedhealthnola.org for therapy website

Gift from Guest: One Hour Embodiment Fundamentals Class: combo of mindfulness & strength training

Episode Recording Date: Feb. 29, 2024

Today’s show got you thinking? Submit Questions free and anonymous, for Dr. Toni to review and consider for incorporation into the podcast or her general Youtube channel here.

Additional Resources

• Free Template for More Clarity, Connection + Success
• Mini Course: The Reset- A Self-Guided Course Directed by Dr. Toni with Supplemental Materials.
• Book: The Reset A High Achievers Guide to Freedom & Fulfillment

Want to Learn More About Dr.Toni?

Bio and Services

DrToniWarner.com

Available on all major podcasting platforms.

Youtube Channel

Spotify

Apple Podcasts

DISCLAIMER:

Discussions, ideas, concepts, etc presented on this show do not substitute for nor represent individualized professional medical or mental health advice for any listener, at any point. You, the listener, assume all risk and responsibility for any application of any content presented.

Although guests are vetted for expertise, experience and to ensure alignment with the values of the podcast, all perspectives shared are their own and do not represent that of Dr. Toni Warner- various perspectives are welcome here for the benefit of all. Any stats or facts presented are of the presenters perspective unless a resource is noted or linked in the show notes.

Managing the Messed Up Parts of the Mental Health System- As Providers and Clients/ Servicers and Receivers of Mental Health Services Today’s Guest: Heather Herman, Triple Certified and Psychiatric Nurse Practitioner and Mental Health Counselor Connect with our Guest here: https://joyspringmentalhealth.com/ or Directory and community membership site Episode Recording Date: Feb 22, 2024

Today’s show got you thinking? Submit Questions free and anonymous, for Dr. Toni to review and consider for incorporation into the podcast or her general Youtube channel here.

Additional Resources

• Free Template for More Clarity, Connection + Success
• Mini Course: The Reset- A Self-Guided Course Directed by Dr. Toni with Supplemental Materials.
• Book: The Reset A High Achievers Guide to Freedom & Fulfillment

Want to Learn More About Dr.Toni?

Bio and Services

DrToniWarner.com

Available on all major podcasting platforms.

Youtube Channel

Spotify

Apple Podcasts

DISCLAIMER:

Discussions, ideas, concepts, etc presented on this show do not substitute for nor represent individualized professional medical or mental health advice for any listener, at any point. You, the listener, assume all risk and responsibility for any application of any content presented.

Although guests are vetted for expertise, experience and to ensure alignment with the values of the podcast, all perspectives shared are their own and do not represent that of Dr. Toni Warner- various perspectives are welcome here for the benefit of all. Any stats or facts presented are of the presenters perspective unless a resource is noted or linked in the show notes.

Today’s Theme: Faith... at the intersection of leadership and success Today’s Guest: Pastor Amy Banka, Ordained Minister & Elder in the United Methodist Church, Mother and Wife. Bio: Amy Banka, is the senior pastor of her church and community leader. Not having grown up in the Church, Rev. Amy came to faith in Jesus Christ as a young adult after experiencing drug-addiction and homelessness. Pastor Amy is married to Mike, and they have two beautiful daughters together. She enjoys drinking coffee, reading, creative writing, playing board games, and visiting Longwood Gardens (red roses, jasmine, and lilacs smell the best!). Connect with our Guest here: https://hopewellumc.org/pastors/ Episode Recording Date: Feb 8, 2024

Today’s show got you thinking? Submit Questions free and anonymous, for Dr. Toni to review and consider for incorporation into the podcast or her general Youtube channel here.

Additional Resources

• Free Template for More Clarity, Connection + Success
• Mini Course: The Reset- A Self-Guided Course Directed by Dr. Toni with Supplemental Materials.
• Book: The Reset A High Achievers Guide to Freedom & Fulfillment

Want to Learn More About Dr.Toni?

Bio and Services

DrToniWarner.com

Available on all major podcasting platforms.

Youtube Channel

Spotify

Apple Podcasts

DISCLAIMER:

Discussions, ideas, concepts, etc presented on this show do not substitute for nor represent individualized professional medical or mental health advice for any listener, at any point. You, the listener, assume all risk and responsibility for any application of any content presented.

Although guests are vetted for expertise, experience and to ensure alignment with the values of the podcast, all perspectives shared are their own and do not represent that of Dr. Toni Warner- various perspectives are welcome here for the benefit of all. Any stats or facts presented are of the presenters perspective unless a resource is noted or linked in the show notes.

Society... being a social citizen... what happens when you think you're on the ladder to success but it doesn't feel successful...???!!!! Is Joy even important for us to be healthy, successful members of society? And if so, what gets in the way of harvesting more joy as a parent, person & social citizen… Especially when things are tough? Does any of it actually matter in relation to our sense of success in life, work and relationships? Today’s Guest: Andrew Cannon, Co-Founder of The Art and Science of Joy and EQJoy. Connect with our Guest here: https://theartandscienceofjoy.com/ https://eqjoy.org/ https://www.linkedin.com/in/cannonandrew/ Gift from Guest: Free access to the Year of Joy community: https://theartandscienceofjoy.com/year-of-joy/ Episode Recording Date: Jan 30, 2024

Today’s show got you thinking? Submit Questions free and anonymous, for Dr. Toni to review and consider for incorporation into the podcast or her general Youtube channel here.

Additional Resources

• Free Template for More Clarity, Connection + Success
• Mini Course: The Reset- A Self-Guided Course Directed by Dr. Toni with Supplemental Materials.
• Book: The Reset A High Achievers Guide to Freedom & Fulfillment

Want to Learn More About Dr.Toni?

Bio and Services

DrToniWarner.com

Available on all major podcasting platforms.

Youtube Channel

Spotify

Apple Podcasts

DISCLAIMER:

Discussions, ideas, concepts, etc presented on this show do not substitute for nor represent individualized professional medical or mental health advice for any listener, at any point. You, the listener, assume all risk and responsibility for any application of any content presented.

Although guests are vetted for expertise, experience and to ensure alignment with the values of the podcast, all perspectives shared are their own and do not represent that of Dr. Toni Warner- various perspectives are welcome here for the benefit of all. Any stats or facts presented are of the presenters perspective unless a resource is noted or linked in the show notes.

Are you navigating neurodivergence? mental health? the weight of systems and paradigms that you don't fit into as a perfectionistic-type parent, professional and person...? Today’s overarching theme is parenting but from the intersectional lens of neurodivergence, society and more. Today’s Guest: Michelle Sacksteder, CEO of Strengths Centered Coaching, Workshop Leader & Educator, Parent Coach, Neurodivergent Mom and Wife Connect with our Guest here: www.strengthscenteredcoaching.com michelle@strengthscenteredcoaching.com ADDITIONAL LINKS ON TOPICS MENTIONED TODAY:

• Brainspotting: general idea- where you looks effects how you feel: brainspotting.com
• Polyvagal Theory: general idea- nervous system safety, especially for affect regulation and social engagement
• Neurodivergence: brain wired different than ‘typical’ brain ('typical' as defined from the framework of society)

Episode Recording Date: Jan 23, 2024

Today’s show got you thinking? Submit Questions free and anonymous, for Dr. Toni to review and consider for incorporation into the podcast or her general Youtube channel here.

Additional Resources

• Free Template for More Clarity, Connection + Success
• Mini Course: The Reset- A Self-Guided Course Directed by Dr. Toni with Supplemental Materials.
• Book: The Reset A High Achievers Guide to Freedom & Fulfillment

Want to Learn More About Dr.Toni?

Bio and Services

DrToniWarner.com

Available on all major podcasting platforms.

Youtube Channel

Spotify

Apple Podcasts

DISCLAIMER:

Discussions, ideas, concepts, etc presented on this show do not substitute for nor represent individualized professional medical or mental health advice for any listener, at any point. You, the listener, assume all risk and responsibility for any application of any content presented.

Although guests are vetted for expertise, experience and to ensure alignment with the values of the podcast, all perspectives shared are their own and do not represent that of Dr. Toni Warner- various perspectives are welcome here for the benefit of all. Any stats or facts presented are of the presenters perspective unless a resource is noted or linked in the show notes.

How do you handle being a parent + being a high-quality professional + being a present and connected partner? I mean... how many people are asking the question on how to do this? I hear this question ALL.THE.TIME... so today, I am sharing 2 essentials that I use regularly, to help! Episode Recording Date: August 29, 2024

______________________________________________

Today’s show got you thinking? ⁠⁠Submit Questions⁠⁠ free and anonymous, for Dr. Toni to review and consider for incorporation into the podcast or her general ⁠⁠Youtube channel here.⁠⁠

Additional Resources

• ⁠⁠Free Template for More Clarity, Connection + Success⁠⁠

• ⁠⁠Mini Course: The Reset- A Self-Guided Course Directed by Dr. Toni with Supplemental Materials.⁠⁠

• ⁠⁠Book: The Reset A High Achievers Guide to Freedom & Fulfillment⁠⁠

Want to Learn More About Dr.Toni?

Bio and Services- ⁠⁠DrToniWarner.com⁠⁠

Available on all major podcasting platforms.

⁠⁠Youtube Channel⁠⁠

⁠⁠Spotify⁠⁠

⁠⁠Apple Podcasts⁠⁠

DISCLAIMER:

Discussions, ideas, concepts, etc presented on this show do not substitute for nor represent individualized professional medical or mental health advice for any listener, at any point. You, the listener, assume all risk and responsibility for any application of any content presented.

Although guests are vetted for expertise, experience and to ensure alignment with the values of the podcast, all perspectives shared are their own and do not represent that of Dr. Toni Warner- various perspectives are welcome here for the benefit of all. Any stats or facts presented are of the presenters perspective unless a resource is noted or linked in the show notes.

If you're willing to get uncomfortable, and you care about diversity..... tune into this conversation. Today’s Theme: Society, social citizenry and diversity- hard, important, personal and professional conversation that explores what it can look like to be a successful member of society, through the lens of diversity and inclusion as leaders, and more… the challenges, some perspective and the benefits of this work for us as individuals but also for our society as a whole Today’s Guest: Chenai Kadungure, Executive Director in Public Health and Certified DEI Leader Connect with our Guest here: Ed@bpao.org or @chenkad on Instagram Episode Recording Date: Jan 18, 2024

Today’s show got you thinking? Submit Questions free and anonymous, for Dr. Toni to review and consider for incorporation into the podcast or her general Youtube channel here.

Additional Resources

• Free Template for More Clarity, Connection + Success
• Mini Course: The Reset- A Self-Guided Course Directed by Dr. Toni with Supplemental Materials.
• Book: The Reset A High Achievers Guide to Freedom & Fulfillment

Want to Learn More About Dr.Toni?

Bio and Services

DrToniWarner.com

Available on all major podcasting platforms.

Youtube Channel

Spotify

Apple Podcasts

DISCLAIMER:

Discussions, ideas, concepts, etc presented on this show do not substitute for nor represent individualized professional medical or mental health advice for any listener, at any point. You, the listener, assume all risk and responsibility for any application of any content presented.

Although guests are vetted for expertise, experience and to ensure alignment with the values of the podcast, all perspectives shared are their own and do not represent that of Dr. Toni Warner- various perspectives are welcome here for the benefit of all. Any stats or facts presented are of the presenters perspective unless a resource is noted or linked in the show notes.

No one likes getting hurt. We all want to have meaningful relationships that we can just be ourselves in. We want to feel safe in our society in our communities in our world in our relationships. in our parenting yet we are living in a time where it is so clear that way too many of us do not feel safe fully being ourselves; do not feel safe, fully expressing ourselves. At least not in a healthy way. Not in our day-to-day lives or society in general, because of all of the pain and traumas that have happened.

But we need to safely express ourselves. We need to have that experience. It's part of being human. We want to feel connected and we need to feel connected to move forward in a way that helps us all. To feel a sense of meaning of deep fulfillment and like we belong. So let's talk about healing and trauma and loving and leading and living and how it can be so hard and yet, so essential all at the same time.

Episode Recording Date: August 15, 2024

Today’s show got you thinking? ⁠⁠Submit Questions⁠⁠ free and anonymous, for Dr. Toni to review and consider for incorporation into the podcast or her general ⁠⁠Youtube channel here.⁠⁠

Additional Resources

• ⁠⁠Free Template for More Clarity, Connection + Success⁠⁠

• ⁠⁠Mini Course: The Reset- A Self-Guided Course Directed by Dr. Toni with Supplemental Materials.⁠⁠

• ⁠⁠Book: The Reset A High Achievers Guide to Freedom & Fulfillment⁠⁠

Want to Learn More About Dr.Toni?

Bio and Services- ⁠⁠DrToniWarner.com⁠⁠

Available on all major podcasting platforms.

⁠⁠Youtube Channel⁠⁠

⁠⁠Spotify⁠⁠

⁠⁠Apple Podcasts⁠⁠

DISCLAIMER:

Discussions, ideas, concepts, etc presented on this show do not substitute for nor represent individualized professional medical or mental health advice for any listener, at any point. You, the listener, assume all risk and responsibility for any application of any content presented.

Although guests are vetted for expertise, experience and to ensure alignment with the values of the podcast, all perspectives shared are their own and do not represent that of Dr. Toni Warner- various perspectives are welcome here for the benefit of all. Any stats or facts presented are of the presenters perspective unless a resource is noted or linked in the show notes.