This week I'm joined by my good friend, psychotherapist, neuroscientist, and author Britt Frank. Britt is a familiar face here, and today we’re diving into a topic that’s more relevant than ever: election anxiety. With the upcoming election in 2024, many of us, especially those with ADHD, are feeling overwhelmed by the constant news and social media overload. Britt shares her expertise on why our brains react this way, how the ADHD brain is particularly affected, and most importantly, strategies to help us stay grounded in such chaotic times.

Together, we explore practical ways to regulate your nervous system, why ADHDers tend to get stuck in anxiety loops, and how we can learn to manage these stress triggers. Britt also discusses her new Getting Unstuck Workbook and offers some powerful takeaways on how we can all regain a sense of control, even when it feels like the world is spiraling.

Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master’s degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global.

Episode Highlights:

[2:18] – The overwhelm of politics and how it’s affecting everyone, particularly the ADHD community.
[4:36] – Understanding how the ADHD brain reacts to news overload and what we can do about it.
[7:56] – Breaking down why election cycles trigger deep-rooted family or personal anxieties. [16:12] – Practical strategies to stop negative thought loops, including Britt’s “snow-globing” technique.
[20:36] – What’s your role? Understanding where to focus your energy and make the best choices for your mental health.
[28:42] – How to handle doomscrolling and reduce anxiety during election season by managing your nervous system.
[33:05] – Britt shares insights from her Getting Unstuck Workbook and the concept of "micro yeses."
[37:02] – Self-compassion and how to validate your feelings during overwhelming times.

Connect with Britt Frank, LSCSW, SEP:

• Instagram: @brittfrank
• Email: britt@scienceofstuck.com
• Website: https://www.linkedin.com/in/brittfrankmsw/

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

https://bit.ly/3CforCoaches 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group

💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.

Learn more 👉 https://bit.ly/3CforCoaches

In today’s episode of SuccessFULL with ADHD, I’m joined by two incredible experts in the field of diagnostic evaluations—Laurie Peterson and Dr. Abbey Weinstein. Laurie and Abbey are the brilliant minds behind Diagnostic Learning Services, and they’ve spent years helping people of all ages navigate the complex world of ADHD and learning disabilities.

We get into the nuances of ADHD evaluations, the importance of comprehensive assessments, and the pitfalls of quick online diagnoses. Laurie and Abbey also share their experiences with the rise in evaluations post-COVID and the crucial role of proper testing in setting up effective interventions.

Laurie Peterson and Dr. Abbey Weinstein are the dynamic hosts of the widely successful podcast "Let’s Talk Learning Disabilities." Laurie, the Founder and Executive Director of Diagnostic Learning Services, holds dual master’s degrees in Special Education and Professional Counseling, and is a National Certified Educational Diagnostician (NCED). Dr. Weinstein, the Director of Assessment for eDiagnostic Learning Services, brings over 22 years of experience in education, including a Ph.D. in Special Education. Together, they leverage their extensive expertise in assessing and addressing learning disabilities like Dyslexia and ADHD, making them respected voices in the field.

Episode Highlights:
[00:00] - Introduction and welcome to Laurie Peterson and Dr. Abbey Weinstein.[4:10] - Laurie and Abbey share the importance of comprehensive ADHD evaluations and the impact of their work.
[6:20] - Differences between evaluations for academic accommodations vs. personal understanding of ADHD.
[14:12] - Discussion on the ethical concerns of quick online ADHD evaluations.
[22:31] - Frustrations with the school system’s approach to ADHD and learning disabilities.
[25:02] - The rise in ADHD evaluations post-COVID and the influence of social media.
[26:35] - The accuracy of self-diagnosis and the role of proper childhood history in ADHD diagnosis.
[37:32] - How to take the first steps if you suspect ADHD in yourself or your child.
[38:44] - Where to find Laurie and Abbey for more information or to schedule an evaluation.

Links and Resources:
Let’s Talk Learning Disabilities Podcast: https://ltldpodcast.com/
Diagnose Learning Disabilities Website: https://www.ediagnosticlearning.com/

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

https://bit.ly/3CforCoaches 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group

💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.

Learn more 👉 https://bit.ly/3CforCoaches

In this episode, I sit down with Jason Raznick, the founder and CEO of Benzinga, a financial content platform that's all about making complex financial information accessible and easy to digest—something we ADHD-ers can definitely appreciate! Jason is not just a successful entrepreneur but also someone who navigates life with ADHD. He shares his personal journey from being a young boy who taped himself to his chair in school to becoming a leading voice in financial news. We dive into the challenges and triumphs of managing ADHD in both personal and professional life, especially in the high-stakes world of finance. Jason’s story is one of resilience, innovation, and learning to harness ADHD as a strength rather than a setback.

Episode Highlights:
[0:42] - Introduction to Jason Raznick, his background, and his mission with Benzinga.
[3:03] - Jason’s early experiences with ADHD, including taping himself to his seat in second grade.
[6:16] - Discussing the dual edge of ADHD: impulsivity versus overthinking.
[10:29] - How Jason turned the corner in fifth and sixth grade and gained confidence in his learning abilities.
[11:35] - The struggle with deadlines and the stress of last-minute work.
[19:46] - How Jason deals with negative feedback and the importance of ignoring the noise.
[25:39] - Growing Benzinga and making financial news more accessible, especially for those with ADHD.
[34:35] - The importance of diversifying investments and following intuition.
[41:17] - Jason’s top success tip for ADHD-ers starting to invest: diversify and start small.

Connect with Jason Raznick:

• Jason’s website: benzinga.com
• Podcast: The Raz Report: https://redcircle.com/shows/the-raz-report
• X: https://x.com/jasonraznick
• Instagram: https://www.instagram.com/raznick

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

https://bit.ly/3CforCoaches 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group

💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.

Learn more 👉 https://bit.ly/3CforCoaches