This week I'm joined by my good friend, psychotherapist, neuroscientist, and author Britt Frank. Britt is a familiar face here, and today we’re diving into a topic that’s more relevant than ever: election anxiety. With the upcoming election in 2024, many of us, especially those with ADHD, are feeling overwhelmed by the constant news and social media overload. Britt shares her expertise on why our brains react this way, how the ADHD brain is particularly affected, and most importantly, strategies to help us stay grounded in such chaotic times.

Together, we explore practical ways to regulate your nervous system, why ADHDers tend to get stuck in anxiety loops, and how we can learn to manage these stress triggers. Britt also discusses her new Getting Unstuck Workbook and offers some powerful takeaways on how we can all regain a sense of control, even when it feels like the world is spiraling.

Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master’s degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global.

Episode Highlights:

[2:18] – The overwhelm of politics and how it’s affecting everyone, particularly the ADHD community.
[4:36] – Understanding how the ADHD brain reacts to news overload and what we can do about it.
[7:56] – Breaking down why election cycles trigger deep-rooted family or personal anxieties. [16:12] – Practical strategies to stop negative thought loops, including Britt’s “snow-globing” technique.
[20:36] – What’s your role? Understanding where to focus your energy and make the best choices for your mental health.
[28:42] – How to handle doomscrolling and reduce anxiety during election season by managing your nervous system.
[33:05] – Britt shares insights from her Getting Unstuck Workbook and the concept of "micro yeses."
[37:02] – Self-compassion and how to validate your feelings during overwhelming times.

Connect with Britt Frank, LSCSW, SEP:

• Instagram: @brittfrank
• Email: britt@scienceofstuck.com
• Website: https://www.linkedin.com/in/brittfrankmsw/

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

https://bit.ly/3CforCoaches 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group

💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.

Learn more 👉 https://bit.ly/3CforCoaches

In today’s episode of SuccessFULL with ADHD, I’m joined by two incredible experts in the field of diagnostic evaluations—Laurie Peterson and Dr. Abbey Weinstein. Laurie and Abbey are the brilliant minds behind Diagnostic Learning Services, and they’ve spent years helping people of all ages navigate the complex world of ADHD and learning disabilities.

We get into the nuances of ADHD evaluations, the importance of comprehensive assessments, and the pitfalls of quick online diagnoses. Laurie and Abbey also share their experiences with the rise in evaluations post-COVID and the crucial role of proper testing in setting up effective interventions.

Laurie Peterson and Dr. Abbey Weinstein are the dynamic hosts of the widely successful podcast "Let’s Talk Learning Disabilities." Laurie, the Founder and Executive Director of Diagnostic Learning Services, holds dual master’s degrees in Special Education and Professional Counseling, and is a National Certified Educational Diagnostician (NCED). Dr. Weinstein, the Director of Assessment for eDiagnostic Learning Services, brings over 22 years of experience in education, including a Ph.D. in Special Education. Together, they leverage their extensive expertise in assessing and addressing learning disabilities like Dyslexia and ADHD, making them respected voices in the field.

Episode Highlights:
[00:00] - Introduction and welcome to Laurie Peterson and Dr. Abbey Weinstein.[4:10] - Laurie and Abbey share the importance of comprehensive ADHD evaluations and the impact of their work.
[6:20] - Differences between evaluations for academic accommodations vs. personal understanding of ADHD.
[14:12] - Discussion on the ethical concerns of quick online ADHD evaluations.
[22:31] - Frustrations with the school system’s approach to ADHD and learning disabilities.
[25:02] - The rise in ADHD evaluations post-COVID and the influence of social media.
[26:35] - The accuracy of self-diagnosis and the role of proper childhood history in ADHD diagnosis.
[37:32] - How to take the first steps if you suspect ADHD in yourself or your child.
[38:44] - Where to find Laurie and Abbey for more information or to schedule an evaluation.

Links and Resources:
Let’s Talk Learning Disabilities Podcast: https://ltldpodcast.com/
Diagnose Learning Disabilities Website: https://www.ediagnosticlearning.com/

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

https://bit.ly/3CforCoaches 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group

💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.

Learn more 👉 https://bit.ly/3CforCoaches

In this episode, I sit down with Jason Raznick, the founder and CEO of Benzinga, a financial content platform that's all about making complex financial information accessible and easy to digest—something we ADHD-ers can definitely appreciate! Jason is not just a successful entrepreneur but also someone who navigates life with ADHD. He shares his personal journey from being a young boy who taped himself to his chair in school to becoming a leading voice in financial news. We dive into the challenges and triumphs of managing ADHD in both personal and professional life, especially in the high-stakes world of finance. Jason’s story is one of resilience, innovation, and learning to harness ADHD as a strength rather than a setback.

Episode Highlights:
[0:42] - Introduction to Jason Raznick, his background, and his mission with Benzinga.
[3:03] - Jason’s early experiences with ADHD, including taping himself to his seat in second grade.
[6:16] - Discussing the dual edge of ADHD: impulsivity versus overthinking.
[10:29] - How Jason turned the corner in fifth and sixth grade and gained confidence in his learning abilities.
[11:35] - The struggle with deadlines and the stress of last-minute work.
[19:46] - How Jason deals with negative feedback and the importance of ignoring the noise.
[25:39] - Growing Benzinga and making financial news more accessible, especially for those with ADHD.
[34:35] - The importance of diversifying investments and following intuition.
[41:17] - Jason’s top success tip for ADHD-ers starting to invest: diversify and start small.

Connect with Jason Raznick:

• Jason’s website: benzinga.com
• Podcast: The Raz Report: https://redcircle.com/shows/the-raz-report
• X: https://x.com/jasonraznick
• Instagram: https://www.instagram.com/raznick

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

https://bit.ly/3CforCoaches 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group

💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.

Learn more 👉 https://bit.ly/3CforCoaches

Today I have a truly special guest joining us – my friend and esteemed colleague, Cathy Rashidian. Cathy is a certified executive coach with a unique focus on ADHD in the workplace. With over 20 years of leadership experience and a personal journey with ADHD, Cathy combines traditional coaching techniques with ADHD-specific strategies to empower her clients. She holds credentials from the International Coach Federation (ICF) and the Professional Association of ADHD Coaches (PAAC), and she's a lead trainer at ADD Coach Academy. She's also the host of the "Proudly ADHD at Work" podcast and a sought-after speaker on neurodiversity in the workplace.

In this episode, we discuss the responsibilities of the coaching industry, especially for those specializing in ADHD. We discuss the explosive growth of the coaching field, the importance of proper training and credentials, and how to find a coach who operates with integrity. Cathy shares her journey from corporate leadership to becoming an ADHD coach and provides invaluable advice for both aspiring coaches and those seeking coaching services. Join us as we unpack what it truly means to be a responsible and effective coach in today's world.

Episode Highlights:

[3:40] - Cathy's journey to becoming an ADHD coach and her diagnosis.

[7:49] - The difference between effective coaching and mere advice-giving.

[10:35] - The dangers of unqualified coaching and why proper training is crucial.

[14:18] - The rigorous process of getting a coaching program ICF-approved.

[18:03] - How to determine if a coaching relationship is the right fit for you.

[22:00] - The importance of tracking progress and seeing micro-progress in coaching.

[28:51] - Creating a responsibility checklist for coaches to ensure ethical practices.

[39:28] - The financial realities of being a coach and balancing passion with business.

Connect with Cathy Rashidian:

https://www.readysetchoose.com/

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

https://bit.ly/3CforCoaches 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group

💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.

Learn more 👉 https://bit.ly/3CforCoaches

In this episode, I have the honor of hosting the incredible Jim Kwik, a world-renowned brain coach and memory expert. Jim shares his remarkable journey from being labeled the "boy with the broken brain" to becoming a leading authority in brain performance and accelerated learning. Jim shares strategies for enhancing memory, boosting reading speed, and unlocking the true potential of our minds.

Rising from the challenges of a childhood brain injury, Jim developed groundbreaking strategies to enhance mental performance. For over three decades, he's been on a mission to empower individuals to unlock their true genius, empowering them to live a life of greater power, productivity, and purpose. Jim is a coach and the author of the book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.

Connect with Jim and grab your free virtual pass to the “Limitless Learner Summit” starting August 5. At the summit, you will learn from Jim Kwik and other expert speakers how to supercharge your memory, optimize brain health, and unlock your potential, leading to increased productivity, performance, and personal growth.

Episode Highlights:

[01:40] - Jim's journey and overcoming his traumatic brain injury.
[06:43] - Jim's mission is to empower individuals through brain training.
[10:03] - The significance of mindset and the power of words.
[11:13] - Practical brain health tips, including diet and hydration.
[15:45] - How can killing ants improve your brain?
[20:13] - Speed reading techniques and the importance of focus.
[31:50] - The Pomodoro Technique and managing focus with ADHD.
[38:42] - The role of choice in achieving flow states and maintaining focus.
[44:44] - Jim's advice for staying in a flow state and the power of stopping mid-sentence.
[46:30] - Show up for yourself at The Limitless Learner Summit.

Connect with Jim Kwik:

Free Virtual Pass to the Limitless Learner Summit (August 5th to 7th): https://www.TheLimitlessLearner.com/CWB

Follow Jim Kwik on social media: Instagram, Facebook, Twitter

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

https://bit.ly/3CforCoaches 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group

💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.

Learn more 👉 https://bit.ly/3CforCoaches

This is A Fan Favorite Rerun Episode

• Website: sleepdoctor.com
• Sleep Chronotype Quiz: Find out your chronotype
• Book: "

https://bit.ly/3CforCoaches 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group

💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.

Learn more 👉 https://bit.ly/3CforCoaches

This is A Fan Favorite Rerun Episode

In this episode, I welcome Dr. Sharon Saline, a clinical psychologist with over 30 years of experience and a top expert on ADHD, anxiety, learning differences, and mental health challenges. Dr. Saline shares her personal experience with ADHD and anxiety and provides insights into the relationship between these two conditions. She also offers strategies for managing anxiety and ADHD, emphasizing the importance of understanding triggers and developing proactive strategies.

Episode Highlights:

[0:43] Introduction of Dr. Sharon Saline

[3:11] Dr. Sharon Saline's story of an ADHD Diagnosis

[8:37] Research on Generalized Anxiety Disorder in kids and teens

[8:55] Connecting ADHD and Generalized Anxiety Disorder

[13:03] Triggers of anxiety and ADHD

[15:02] Signs of anxiety

[17:57] How ADHD impacts people dealing with their anxiety

[20:28] Making a list of choices for when triggered

[22:19] Thinking about what could go right instead of focusing on negativity

[24:02] The importance of distraction

[25:59] Why we need connection

[28:05] Blending cognitive behavioral therapy, insight-oriented psychotherapy, and mindfulness positive psychology

[30:30] Number one pro tip

Resources Mentioned:

• Dr. Saline’s website: https://drsharonsaline.com/
• Dr. Saline’s Facebook: https://www.facebook.com/DrSharonSaline/
• Dr. Saline’s Instagram: https://www.instagram.com/drsharonsaline/
• Dr. Saline’s LinkedIn: https://www.linkedin.com/in/sharon-saline-psy-d-b2a18770/
• Dr. Sharon Saline's book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

https://bit.ly/3CforCoaches 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group

💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.

Learn more 👉 https://bit.ly/3CforCoaches

This is A Fan Favorite Rerun Episode

Today, we're diving deep into the ADHD world with none other than Dr. Ned Hallowell, a leading authority on the subject. This episode is set to revolutionize your understanding of ADHD and inspire you to view your unique brain wiring in a new, empowering light.

https://bit.ly/3CforCoaches 👉 Earn 35 ICF credits while arming yourself with "plug-and-play" strategies for life in 3C Activation™ for Coaches: 12 week ADHD Adult Success Group

💥Learn the essential science and latest research on how ADHD and Executive Function deficits impact every aspect of an individual's life.
💥Develop best practices and strategies to help adult professionals control the chaos of their lives, create consistency in their positive habits and routines, and become confident in improving their overall mindset, time management, productivity, and overall self-worth, both personally and professionally.
💥Train to facilitate 3C Activation™ course for your clients.
💥Learn to provide 1-on-1 and group Adult ADHD Coaching support using the impactful 3C Activation™ philosophy with your clients.

Learn more 👉 https://bit.ly/3CforCoaches