To connect with Steven and ways he can help:

Founder/Creator : https://oppoflow.com/

Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements

Weekly Storybook Newsletter : https://oppoflowstorybook.beehiiv.com/

Connect everywhere else https://linktr.ee/steven.oppoflow

To connect with Phil and contact directly:

https://phillipcrawford.com/

https://twitter.com/PhillipCrawford

https://www.instagram.com/flowstatecrawford/

https://www.linkedin.com/in/phillip-crawford-92a84115/

To connect with Steven and ways he can help:

Founder/Creator : https://oppoflow.com/

Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements

Weekly Storybook Newsletter : https://oppoflowstorybook.beehiiv.com/

Connect everywhere else https://linktr.ee/steven.oppoflow

To connect with Phil and contact directly:

https://phillipcrawford.com/

https://twitter.com/PhillipCrawford

https://www.instagram.com/flowstatecrawford/

https://www.linkedin.com/in/phillip-crawford-92a84115/

In this conversation, Steven Harris and Phil Crawford explore the concept of leverage in various aspects of life and business. They discuss how leveraging relationships, time management, technology, and even simple activities like walking can lead to outsized returns in personal and professional growth. The importance of building genuine connections and utilizing tools effectively is emphasized, along with the significance of maintaining a healthy work-life balance through intentional actions.

To connect with Steven and ways he can help:

Founder/Creator : https://oppoflow.com/

Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements

Weekly Storybook Newsletter : https://oppoflowstorybook.beehiiv.com/

Connect everywhere else https://linktr.ee/steven.oppoflow

To connect with Phil and contact directly:

https://phillipcrawford.com/

https://twitter.com/PhillipCrawford

https://www.instagram.com/flowstatecrawford/

https://www.linkedin.com/in/phillip-crawford-92a84115/

In this episode of the Success Flow podcast, Phil Crawford and Steven Harris sit down with Fred Suniga, a Jiu-Jitsu instructor and competitor. Fred shares his journey from a military upbringing to becoming a full-time Jiu-Jitsu coach. The conversation delves into his coaching philosophy, the differences between Gi and No-Gi training, and the importance of mentorship in martial arts. Fred also discusses the competitive landscape of Jiu-Jitsu, his experiences in tournaments, and his definition of success, which centers around the impact one has on others. Chapters 00:00 Introduction to Jiu-Jitsu and Fred Suniga 01:12 Fred's Background and Early Influences 04:44 Coaching Philosophy and Working with Kids 07:55 The Competitive Landscape of Jiu-Jitsu 10:28 Gi vs. No-Gi: Understanding the Differences 15:04 Training Dynamics and the Reality of Sparring 19:54 Transitioning to a Full-Time Jiu-Jitsu Career 30:51 The Journey of Belt Promotions in Jiu-Jitsu 36:01 Lessons from Competition and Personal Growth 41:54 Defining Success in Jiu-Jitsu and Life To connect with Steven and ways he can help: Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠ Founder/Creator : https://oppoflow.com/ Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/ Subscribe via Email : https://oppoflowstorybook.beehiiv.com/ Actionable Playbooks : https://oppoflow.com/playbooks Connect everywhere else https://linktr.ee/steven.oppoflow To connect with Phil and contact directly: https://phillipcrawford.com/ https://twitter.com/PhillipCrawford https://www.instagram.com/flowstatecrawford/ https://www.linkedin.com/in/phillip-crawford-92a84115/

In this episode of the Success Flow podcast, Phil Crawford and Steven Harris delve into the intricacies of decision-making, exploring how our choices shape our lives. They discuss the importance of understanding both big and small decisions, the pitfalls of shiny object syndrome, and the necessity of sticking to fundamentals. The conversation emphasizes the need for speed and preparation in decision-making, the lessons learned from past experiences (scar tissue), and the application of first principles thinking. Ultimately, they highlight the balance between logic and emotion in making effective choices.

00:00 The Essence of Decision Making

02:55 Understanding Choices: Big and Small

06:00 Navigating Shiny Object Syndrome

09:02 The Importance of Fundamentals

11:56 Speed and Preparation in Decision Making

15:01 Scar Tissue: Learning from Past Experiences

17:58 First Principles Thinking in Decision Making

20:58 Balancing Logic and Emotion in Choices

In this episode, Steven Harris and Phil Crawford discuss the significance of Q4, reflecting on personal and business goals as the year comes to a close. They emphasize the importance of setting clear objectives, maintaining health and lifestyle changes, and measuring progress through metrics. The conversation also touches on the urgency of Q4, the need to address unresolved issues, and the distractions that can arise during this busy time. Ultimately, they encourage listeners to take action and prepare for a strong finish to the year and a successful start to 2025.

To connect with Steven and ways he can help:

Founder/Creator : https://oppoflow.com/

Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements

Weekly Storybook Newsletter : https://oppoflowstorybook.beehiiv.com/

Connect everywhere else https://linktr.ee/steven.oppoflow

To connect with Phil and contact directly:

https://phillipcrawford.com/

https://twitter.com/PhillipCrawford

https://www.instagram.com/flowstatecrawford/

https://www.linkedin.com/in/phillip-crawford-92a84115/

In this episode, Zanzibar Vermelio joins the Success Flow podcast to discuss his experience working with the Junto program and the importance of having a higher intent in business. He emphasizes the need for businesses to make a difference in the marketplace, with employees, and in the community. Zanzibar also shares his origin story and how he got his unique name. He talks about his early entrepreneurial ventures and the pivotal moment when he decided to pursue his own path instead of going to college. The conversation delves into the concept of purpose and the importance of being self-determined. The conversation explores the concept of purpose and its transformative power. It delves into the idea that being driven by purpose can unlock hidden abilities and aptitudes in individuals. The importance of company culture in determining success and the need for organizations to constantly evolve and move away from mediocrity is also discussed. The conversation touches on the difference between training and developing people, emphasizing the need for self-accountability and a generative mindset. The episode concludes with a discussion on success and the importance of self-definition in determining what success means to each individual. Read Zanzibar's Book Here!https://a.co/d/gCsKVbN Connect with Zanzibar:https://www.linkedin.com/in/zanzibarvermiglio/ To connect with Steven and ways he can help:

To connect with Steven and ways he can help:

Founder/Creator : https://oppoflow.com/

Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements

Weekly Storybook Newsletter : https://oppoflowstorybook.beehiiv.com/

Connect everywhere else https://linktr.ee/steven.oppoflow

To connect with Phil and contact directly:

https://phillipcrawford.com/

https://twitter.com/PhillipCrawford

https://www.instagram.com/flowstatecrawford/

https://www.linkedin.com/in/phillip-crawford-92a84115/

Summary

The conversation explores the concept of resistance versus intuition when pursuing a goal. It delves into the struggle of determining whether to push through the challenges or pivot and change direction. The hosts discuss the importance of running towards what you want and away from what you don't want, and how this mindset can drive motivation. They also touch on the idea of fear being a good sign and an indicator of what needs to be done. The conversation concludes with a discussion on the benefits of physical activities like jiu-jitsu and basketball as productive escapism.

To connect with Steven and ways he can help:

Founder/Creator : https://oppoflow.com/

Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements

Weekly Storybook Newsletter : https://oppoflowstorybook.beehiiv.com/

Connect everywhere else https://linktr.ee/steven.oppoflow

To connect with Phil and contact directly:

https://phillipcrawford.com/

https://twitter.com/PhillipCrawford

https://www.instagram.com/flowstatecrawford/

https://www.linkedin.com/in/phillip-crawford-92a84115/