Summary

In this episode of the Success Flow podcast, Phil Crawford and Steven Harris discuss the unexpected challenges of life, particularly focusing on Steven's recent injury while playing basketball. They explore themes of resilience, the importance of relationships, and the necessity of documenting one's journey. The conversation emphasizes the need to embrace the unknown, maintain a positive mindset, and recognize the opportunities that arise from difficulties. They also touch on the significance of legacy and the impact of personal growth through shared experiences.

To connect with Steven and ways he can help:

Founder/Creator : https://oppoflow.com/

Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements

Weekly Storybook Newsletter : https://oppoflowstorybook.beehiiv.com/

Connect everywhere else https://linktr.ee/steven.oppoflow

To connect with Phil and contact directly:

https://phillipcrawford.com/

https://twitter.com/PhillipCrawford

https://www.instagram.com/flowstatecrawford/

https://www.linkedin.com/in/phillip-crawford-92a84115/To connect with Phil and contact directly:

https://phillipcrawford.com/

https://twitter.com/PhillipCrawford

https://www.instagram.com/flowstatecrawford/

https://www.linkedin.com/in/phillip-crawford-92a84115/

This week Phil is Flying solo while Steven Is in Recovery!

To connect with Phil and contact directly:

https://phillipcrawford.com/

https://twitter.com/PhillipCrawford

https://www.instagram.com/flowstatecrawford/

https://www.linkedin.com/in/phillip-crawford-92a84115/

To connect with Steven and ways he can help:

Founder/Creator : https://oppoflow.com/

Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements

Weekly Storybook Newsletter : https://oppoflowstorybook.beehiiv.com/

Connect everywhere else https://linktr.ee/steven.oppoflow

To connect with Steven and ways he can help:

Founder/Creator : https://oppoflow.com/

Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements

Weekly Storybook Newsletter : https://oppoflowstorybook.beehiiv.com/

Connect everywhere else https://linktr.ee/steven.oppoflow

To connect with Phil and contact directly:

https://phillipcrawford.com/

https://twitter.com/PhillipCrawford

https://www.instagram.com/flowstatecrawford/

https://www.linkedin.com/in/phillip-crawford-92a84115/

To connect with Steven and ways he can help:

Founder/Creator : https://oppoflow.com/

Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements

Weekly Storybook Newsletter : https://oppoflowstorybook.beehiiv.com/

Connect everywhere else https://linktr.ee/steven.oppoflow

To connect with Phil and contact directly:

https://phillipcrawford.com/

https://twitter.com/PhillipCrawford

https://www.instagram.com/flowstatecrawford/

https://www.linkedin.com/in/phillip-crawford-92a84115/

In this conversation, Steven Harris and Phil Crawford explore the concept of leverage in various aspects of life and business. They discuss how leveraging relationships, time management, technology, and even simple activities like walking can lead to outsized returns in personal and professional growth. The importance of building genuine connections and utilizing tools effectively is emphasized, along with the significance of maintaining a healthy work-life balance through intentional actions.

To connect with Steven and ways he can help:

Founder/Creator : https://oppoflow.com/

Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements

Weekly Storybook Newsletter : https://oppoflowstorybook.beehiiv.com/

Connect everywhere else https://linktr.ee/steven.oppoflow

To connect with Phil and contact directly:

https://phillipcrawford.com/

https://twitter.com/PhillipCrawford

https://www.instagram.com/flowstatecrawford/

https://www.linkedin.com/in/phillip-crawford-92a84115/

In this episode of the Success Flow podcast, Phil Crawford and Steven Harris sit down with Fred Suniga, a Jiu-Jitsu instructor and competitor. Fred shares his journey from a military upbringing to becoming a full-time Jiu-Jitsu coach. The conversation delves into his coaching philosophy, the differences between Gi and No-Gi training, and the importance of mentorship in martial arts. Fred also discusses the competitive landscape of Jiu-Jitsu, his experiences in tournaments, and his definition of success, which centers around the impact one has on others. Chapters 00:00 Introduction to Jiu-Jitsu and Fred Suniga 01:12 Fred's Background and Early Influences 04:44 Coaching Philosophy and Working with Kids 07:55 The Competitive Landscape of Jiu-Jitsu 10:28 Gi vs. No-Gi: Understanding the Differences 15:04 Training Dynamics and the Reality of Sparring 19:54 Transitioning to a Full-Time Jiu-Jitsu Career 30:51 The Journey of Belt Promotions in Jiu-Jitsu 36:01 Lessons from Competition and Personal Growth 41:54 Defining Success in Jiu-Jitsu and Life To connect with Steven and ways he can help: Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements⁠ Founder/Creator : https://oppoflow.com/ Co-Owner of Journey Payroll PHX : https://www.journeypayrollhr.com/ Subscribe via Email : https://oppoflowstorybook.beehiiv.com/ Actionable Playbooks : https://oppoflow.com/playbooks Connect everywhere else https://linktr.ee/steven.oppoflow To connect with Phil and contact directly: https://phillipcrawford.com/ https://twitter.com/PhillipCrawford https://www.instagram.com/flowstatecrawford/ https://www.linkedin.com/in/phillip-crawford-92a84115/

In this episode of the Success Flow podcast, Phil Crawford and Steven Harris delve into the intricacies of decision-making, exploring how our choices shape our lives. They discuss the importance of understanding both big and small decisions, the pitfalls of shiny object syndrome, and the necessity of sticking to fundamentals. The conversation emphasizes the need for speed and preparation in decision-making, the lessons learned from past experiences (scar tissue), and the application of first principles thinking. Ultimately, they highlight the balance between logic and emotion in making effective choices.

00:00 The Essence of Decision Making

02:55 Understanding Choices: Big and Small

06:00 Navigating Shiny Object Syndrome

09:02 The Importance of Fundamentals

11:56 Speed and Preparation in Decision Making

15:01 Scar Tissue: Learning from Past Experiences

17:58 First Principles Thinking in Decision Making

20:58 Balancing Logic and Emotion in Choices

In this episode, Steven Harris and Phil Crawford discuss the significance of Q4, reflecting on personal and business goals as the year comes to a close. They emphasize the importance of setting clear objectives, maintaining health and lifestyle changes, and measuring progress through metrics. The conversation also touches on the urgency of Q4, the need to address unresolved issues, and the distractions that can arise during this busy time. Ultimately, they encourage listeners to take action and prepare for a strong finish to the year and a successful start to 2025.

To connect with Steven and ways he can help:

Founder/Creator : https://oppoflow.com/

Speaking Engagements/Team Workshops ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://oppoflow.com/speaking-engagements

Weekly Storybook Newsletter : https://oppoflowstorybook.beehiiv.com/

Connect everywhere else https://linktr.ee/steven.oppoflow

To connect with Phil and contact directly:

https://phillipcrawford.com/

https://twitter.com/PhillipCrawford

https://www.instagram.com/flowstatecrawford/

https://www.linkedin.com/in/phillip-crawford-92a84115/