Parenting while managing a demanding career is no small feat, especially during hectic school transitions and holidays. Join us in this episode as we unpack strategies to strengthen your connection with your kids and offer actionable ways to create a more fulfilling family life. Tune in to discover simple yet impactful techniques to build deeper bonds and reduce your parenting stress today!

Key Takeaways To Listen For

• Ways to manage your anxieties so you can be a calm anchor for your child
• Why connecting deeply with your child matters more than “perfect” parenting
• How setting clear boundaries fosters a safe environment for your child and brings balance to your family dynamic
• Insights into teaching your child to process emotions and build mental resilience
• The benefits of evolving your parenting methods to meet the changing needs of growing children

Connect With Us

Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

The holiday season can be a time of joy, but for women in medicine, it often brings added stress and pressure. In this episode,we’ll discuss strategies to manage holiday stress, set healthy boundaries, and protect your emotional energy while navigating family expectations and a busy work schedule. Ready to thrive this season instead of just getting by? Tune in for practical insights on making the holidays work for you!

Key Takeaways To Listen For

● How setting personal and external boundaries can help you manage the holiday season while keeping your mental well-being intact

● Ways to reframe and manage your expectations during holiday gatherings to reduce stress

● Where to focus your energy and attention to eliminate unnecessary tasks

● The importance of preparing yourself mentally and emotionally for busy holiday periods

● Power of tweaking or starting new family traditions that better align with your current mental and emotional state

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

Feeling overwhelmed by your workload and looking for ways to boost efficiency? In this episode, we’ll share actionable strategies to help you get more done in less time without burning out. From breaking the cycle of perfectionism to mastering intentional breaks and managing distractions, you'll discover powerful techniques to transform how you work. Tune in to learn how to work smarter, not harder, and reclaim your time and energy!

Key Takeaways To Listen For

● How small, strategic moves can help you accomplish more in less time and with less energy

● Proven strategies for reducing interruptions and streamlining your charting process

● Ways to eliminate unintentional breaks and distractions to focus on what matters most

● The surprising power of well-timed breaks to elevate your performance

● Practical tips to help you achieve more, freeing up time without sacrificing quality

Resources Mentioned In This Episode

● The ONE Thing by Gary Keller and Jay Papasan | Kindle, Hardcover, and Paperback

Connect With Us

Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling