Parenting while managing a demanding career is no small feat, especially during hectic school transitions and holidays. Join us in this episode as we unpack strategies to strengthen your connection with your kids and offer actionable ways to create a more fulfilling family life. Tune in to discover simple yet impactful techniques to build deeper bonds and reduce your parenting stress today!

Key Takeaways To Listen For

• Ways to manage your anxieties so you can be a calm anchor for your child
• Why connecting deeply with your child matters more than “perfect” parenting
• How setting clear boundaries fosters a safe environment for your child and brings balance to your family dynamic
• Insights into teaching your child to process emotions and build mental resilience
• The benefits of evolving your parenting methods to meet the changing needs of growing children

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

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The holiday season can be a time of joy, but for women in medicine, it often brings added stress and pressure. In this episode,we’ll discuss strategies to manage holiday stress, set healthy boundaries, and protect your emotional energy while navigating family expectations and a busy work schedule. Ready to thrive this season instead of just getting by? Tune in for practical insights on making the holidays work for you!

Key Takeaways To Listen For

● How setting personal and external boundaries can help you manage the holiday season while keeping your mental well-being intact

● Ways to reframe and manage your expectations during holiday gatherings to reduce stress

● Where to focus your energy and attention to eliminate unnecessary tasks

● The importance of preparing yourself mentally and emotionally for busy holiday periods

● Power of tweaking or starting new family traditions that better align with your current mental and emotional state

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

Feeling overwhelmed by your workload and looking for ways to boost efficiency? In this episode, we’ll share actionable strategies to help you get more done in less time without burning out. From breaking the cycle of perfectionism to mastering intentional breaks and managing distractions, you'll discover powerful techniques to transform how you work. Tune in to learn how to work smarter, not harder, and reclaim your time and energy!

Key Takeaways To Listen For

● How small, strategic moves can help you accomplish more in less time and with less energy

● Proven strategies for reducing interruptions and streamlining your charting process

● Ways to eliminate unintentional breaks and distractions to focus on what matters most

● The surprising power of well-timed breaks to elevate your performance

● Practical tips to help you achieve more, freeing up time without sacrificing quality

Resources Mentioned In This Episode

● The ONE Thing by Gary Keller and Jay Papasan | Kindle, Hardcover, and Paperback

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

As the year winds down, we’ll share powerful insights on how to close out 2024 with renewed purpose and energy. Keep tuning in as we dive into actionable strategies for reframing your mindset, celebrating wins, and setting priorities amidst the holiday rush. If you're ready to start the new year strong and leave burnout behind, don’t miss this inspiring conversation!

Key Takeaways To Listen For

● How adopting a positive, goal-oriented mindset for the end of the year can fuel both personal growth and professional fulfillment

● Reasons managing your mental and emotional energy is important, especially during the busy holiday season

● Importance of recognizing your accomplishments and letting go of unnecessary guilt

● Actionable strategies to avoid burnout

● Techniques for envisioning a purposeful, value-aligned year

Connect With Us

Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

Tune in to this episode as we discuss the power of proactive resilience and managing energy before disaster strikes. Through personal stories and actionable insights, you’ll discover the importance of self-awareness, mental preparation, and creating emotional buffers that help us stay strong in tough times. So press play and learn how to build resilience that lasts!

Key Takeaways To Listen For

● Why regularly assessing your mental, physical, and emotional energy is essential for handling unexpected stressors

● The power of consistent self-care practices for managing high-stress situations

● Importance of building an emotional and physical energy buffer

● Tips for preventing burnout and ways to prepare for life’s challenges

● Proven ways to strengthen your resilience toolkit in times of disaster

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

In this special World Mental Health Day episode, we’ll explore the hidden mental health challenges faced by healthcare professionals. Join us as we address the impact of stigma, intense responsibilities, and the importance of self-awareness and boundaries. So, if you’re a physician, you won’t want to miss this conversation to uncover empowering insights and practical tools for balancing career demands with mental wellness.

Key Takeaways To Listen For

• Why stigma is particularly heavy for physicians and prevents many from seeking support

• How a high tolerance for stress can sometimes work against healthcare professionals

• Practical ways physicians can set boundaries to prevent burnout and protect their mental health

• Simple techniques for early detection of burnout, helping healthcare providers avoid crisis points

• Inspiring stories and practical steps for healthcare providers looking to find balance and regain joy in their profession

• How breaking the silence around mental health can foster positive change in healthcare
  
  

Resources Mentioned In This Episode

• Stop the Silence: Urgent Steps for Preventing Physician Suicide Now

Connect With Us

Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

Discover how saying “yes” to the right things can completely redefine your life. In this episode, we’ll explore the delicate balance between boundaries and opportunities, revealing how every “yes” shape your time, energy, and purpose. With real-world examples and actionable insights, we’ll show you how to choose what truly serves you. So dive in and listen!

Key Takeaways To Listen For

• Why a thoughtful “yes” could open doors to unexpected growth, while the wrong “no” might hold you back
• Strategies to maintain balance without sacrificing key opportunities or personal time
• Surprising insights on when “no” might cost you more than you think and what to do instead
• Tips on handling work and life priorities efficiently
• How shifting your default responses could transform your personal and professional fulfillment

Resources Mentioned In This Episode

• Essentialism by Greg McCown | Kindle, Paperback, and Hardcover

Connect With Us

Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

Could the stories you tell yourself be holding you back? Dial in as we uncover how the narratives we create can impact everything from our careers to our well-being. Learn how to recognize the hidden beliefs shaping your identity and discover practical ways to reframe your story for growth, resilience, and deeper personal fulfillment. Click play to rewrite your narrative and own the power of your story!

Key Takeaways To Listen For

• How the stories we tell ourselves can shape every aspect of our lives
• Limiting beliefs: Their role in our stories and how reframing them unlock paths to growth and possibility
• Importance of aligning your identity with your goals and values in both personal and professional life.
• Ways small shifts in language and perspective can transform your internal dialogue
• Actionable strategies for creating a narrative that supports your vision for the future

Connect With Us

Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling