Have you ever wondered why so many physicians and high-pressure professionals seem fine on the surface but are secretly struggling? Burnout, anxiety, and depression often hide behind busy schedules and the need to "keep it together." In this episode, we dive deep into the reality of mental health in demanding careers, offering eye-opening insights and practical steps for recognizing the signs before it’s too late. If you’ve ever felt like something’s off but couldn’t quite put your finger on it, this conversation is for you.

Key Takeaways To Listen For

• Why few physicians seek help when they face higher rates of depression, anxiety, and burnout than the general population
• Signs of deeper mental health issues often overlooked by high-pressure professionals
• Reasons professionals keep up appearances while silently battling anxiety and emotional exhaustion
• What happens when physicians start withdrawing from their social circles?
• How normalizing mental health conversations in the workplace could radically change how professionals approach their well-being

Resources Mentioned In This Episode

• 988 LIFELINE

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

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Explore the crucial distinction between excellence and perfectionism as we unravel the profound impact of these two mindsets on your professional and personal life. Discover how perfectionism can sabotage your success and learn practical strategies to embrace excellence, optimize performance, and reclaim your time. Tune in for a transformative conversation that might just change the way you define success!

Key Takeaways To Listen For

• Key differences between excellence and perfectionism
• How letting go of perfectionism can save significant time and reduce stress
• Psychological costs of perfectionism and the benefits of striving for excellence
• The importance of delegation in leadership and personal life
• Advantages of adopting a mindset of excellence can enhance wealth-building

Resources Mentioned In This Episode

• Excelstra

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

Are you a successful individual silently struggling with stress? It's time to break the silence and reclaim your peace. Tune in to this episode for powerful insights and practical strategies to transform your stress into success. Your journey to relief and renewed hope starts now!

Key Takeaways To Listen For

• The hidden burden of leadership and how admitting your vulnerabilities can help
• Importance of personal stress awareness and recognizing your unique stressors
• Financial pressures faced by successful individuals and how to solve them
• Ways showing your human side as a leader builds stronger relationships
• Actionable steps to combat stress for successful individuals

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

Success isn't a solo mission. Top performers know the secret to reaching new heights is knowing when to ask for help. So, in this episode, we unravel the psychology behind the reluctance to delegate, share practical strategies to break free from the "do-it-yourself" trap, and reveal how seeking support can supercharge your personal and professional life.

Key Takeaways To Listen For

• Vital steps in reducing stress and improving overall well-being
• How cultural norms and personal beliefs hinder the ability to ask for support
• The power of investing in your well-being
• Surprising benefits of asking for help
• Real-life stories of support-driven growth

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

If you’re feeling the financial strain of advancing your career or growing your business, then this episode is for you! Join us as we tackle how to take an active role in your financial future, plus practical strategies to reduce financial stress and achieve lasting success. So, hit play and discover the steps to take control of your wealth today!

Key Takeaways To Listen For

• Reasons you need to diversify your investments
• How and why you need to identify financial gaps and address financial challenges directly and promptly
• Ways to understand your financial options and actively participate in financial decisions
• Strategies to have a comprehensive retirement plan
• Why you need to ask questions about your finances actively

Resources Mentioned In This Episode

• Excelstra

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

Ditch the idea of "balance" and embrace harmony as we redefine what it means to thrive and explore practical strategies to create a life that truly works for you. Discover the BALANCE framework as your guide to setting boundaries, cultivating self-awareness, and aligning your actions with your values. If you’re ready to create a life you love, tune in!

Key Takeaways To Listen For

• What makes the traditional work-life balance a myth
• The value of finding harmony in different parts of your life
• A comprehensive guide on the BALANCE Framework
• How to set boundaries and prioritize without guilt
• Why it’s crucial to understand the priorities and commitments in our life’s different phases

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Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

Whether you're climbing the corporate ladder or scaling your entrepreneurial venture, the pressures of leadership can become overwhelming. Dive in as we delve deep into the heart of the challenges leaders face and provide actionable insights to help you survive and thrive. Discover how you can take control of your stress and achieve unparalleled success.

Key Takeaways To Listen For

• Common stressors for leaders and how to manage them
• The importance of hiring well and effective delegation
• Strategies for maintaining visibility while managing time effectively
• The impact of strategic planning and regular self-assessment
• How to adapt and change your approach as you advance in your career

Resources Mentioned In This Episode

• Excelstra

Connect With Us

Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling

How do you effectively prepare for and manage stress? In today's episode, Dr. Hurley shares her personal experiences and professional insights on maintaining resilience during life's challenges. Learn valuable strategies for proactively handling stress by pressing play now!

Key Takeaways To Listen For

• How to effectively handle sudden life stressors
• Major effect of starting on a positive note during personal tragedies
• The concept of responding to stress and its benefits
• Why you need self-care practices to manage stress
• Optimal support systems during critical times

Resources Mentioned In This Episode

• Brendon Burchard
• EP17: Quick Stress Busters to Stay Ahead in High-Pressure Work Environments

Connect With Us

Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!

▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling