• Ep. 10 - Preparing for Success in the New Year
    Jan 6 2025

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    Welcome back to another episode of the Sunday Night Soul Chat Podcast!

    In tonight's episode, we chat about some of the prep work I am doing to set myself up for success in the new year, and of course, we do our 1st affirmation card pull of 2025 at the end. You don't want to miss it!

    Are you enjoying the show? Share this episode with a friend and/or leave us a review wherever you listen!

    Use this code to add me as a friend on the Finch app and get a free micropet to start! Code: NTTDJXF4HZ4
    Or click this link: https://app.befinch.com/invite_v4/RUs5

    Follow the Podcast on IG: @sundaynight_soulchat
    Follow Allie: @allieberasi

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/soundroll/soulful-sparks

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    24 mins
  • Ep. 9 - My Intentions for 2025
    Dec 30 2024

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    Welcome back to another episode of the Sunday Night Soul Chat Podcast!

    In tonight's episode, I chat about the 3 intentions I am setting for 2025 instead of resolutions, and of course, we do our affirmation card pull of the week at the end!

    Are you enjoying the show? Make sure to share this episode with a friend and/or leave us a review wherever you listen!

    Follow the Podcast on IG: @sundaynight_soulchat
    Follow Allie: @allieberasi

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/soundroll/soulful-sparks

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    14 mins
  • Ep. 8 - "Mindful" Parenting Is Hard
    Dec 16 2024

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    Welcome back to another episode of the Sunday Night Soul Chat Podcast!

    In tonight's episode, I chat about some things that have been on my heart this week regarding parenting, how being a "mindful" parent can be overwhelming sometimes, and of course, we do our affirmation card pull of the week!

    Are you enjoying the show? Make sure to share this episode with a friend and/or leave us a review wherever you listen!


    Follow the Podcast on IG: @sundaynight_soulchat
    Follow Allie: @allieberasi

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/soundroll/soulful-sparks

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    19 mins
  • Ep. 7 - The Universe is Talking. Are You Listening?
    Dec 9 2024

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    Welcome back to another episode of the Sunday Night Soul Chat Podcast!

    In tonight's episode, we chat about some of the different ways the universe likes to communicate with us, how to make sure you are paying attention when the universe speaks, and of course, we do our affirmation card pull of the week!

    Are you enjoying the show? Make sure to share this episode with a friend and/or leave us a review wherever you listen!

    Follow the Podcast on IG: @sundaynight_soulchat
    Follow Allie: @allieberasi

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/soundroll/soulful-sparks

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    22 mins
  • Ep. 6 - Practicing Gratitude
    Dec 2 2024

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    Welcome back to another episode of the Sunday Night Soul Chat Podcast!

    In tonight's episode, I just pop-in quickly to say Happy Thanksgiving, talk about how this holiday gives us the perfect opportunity to practice gratitude, and of course, we do our affirmation card pull of the week!

    Are you enjoying the show? Make sure to share this episode with a friend and/or leave us a review wherever you listen!

    Follow the Podcast on IG: @sundaynight_soulchat
    Follow Allie: @allieberasi

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/soundroll/soulful-sparks

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    11 mins
  • Ep. 5 - A Challenging Week
    Nov 25 2024

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    Welcome back to another episode of the Sunday Night Soul Chat Podcast!

    In tonight's episode, I walk you through my week of challenges, how I was able to navigate through it applying mindfulness and intention, the concepts I've been learning, and of course, we do our affirmation card pull of the week!

    Are you enjoying the show? Make sure to share this episode with a friend and/or leave us a review wherever you listen!

    Follow the Podcast on IG: @sundaynight_soulchat
    Follow Allie: @allieberasi

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/soundroll/soulful-sparks

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    24 mins
  • Ep. 4 - Creating Abundance
    Nov 18 2024

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    Welcome back to another episode of the Sunday Night Soul Chat Podcast!

    In tonight's episode, I tell you all about how I manifested my perfect day on 11/11, how I am working to fight against a lack mindset to create abundance in all areas of life, and of course, we do our affirmation card pull of the week!

    Are you enjoying the show? Make sure to share this episode with a friend and/or leave us a review wherever you listen!

    Follow the Podcast on IG: @sundaynight_soulchat
    Follow Allie: @allieberasi

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/soundroll/soulful-sparks

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    22 mins
  • Ep. 3 - Checking In Mentally
    Nov 11 2024

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    Welcome back to another episode of the Sunday Night Soul Chat Podcast!

    In tonight's episode, we discuss how being honest with ourselves and others when people ask how we are doing can open us up to new possibilities for healing and relationships. We also chat about a cool new app I've been using to help support mental health. And of course, we do our affirmation card pull of the week!

    Use this code to add me as a friend on Finch and get a free micropet!
    Code: NTTDJXF4HZ4
    Or click this link: https://app.befinch.com/invite_v4/RUs5

    Follow the Podcast on IG: @sundaynight_soulchat
    Follow Allie: @allieberasi

    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/soundroll/soulful-sparks

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    20 mins