Want more confidence? Sure, we all do! Easier said than done, right? In today's episode, hear how easy it is to be more confident right this very minute! Listen as Tara Lynn gives you her insights into appearing more confident and actually being more self-confident. After listening, you will be able to have more confidence right now and throughout your day!

What is the hack, you say?!! In simple terms, Super Hero Pose!! The secret... you need to listen to find out!! Tara Lynn's best tips for confidence...
*Keep promises to yourself!
*Be STRONG from the Outside-In
*Dress up-Show UP
*Love Yourself! (love is a verb, show yourself love, take care of yourself)

Remember, you are the Star of your own movie. Keep promises to yourself! Treat yourself well. Don't let yourself down because the hero/heroine ALWAYS succeeds!
Stand tall, be confidence, and let your light shine!!!

Much love to you, Tara Lynn

*Reach out to me for any comments or topic suggestions for future podcasts! Did you know I do one-on-one personal coaching? I offer Wellness Coaching to help you live a better life! Contact me to schedule your appointment today:-) Email me at TaraLynnWellness@gmail.com, or message me on Facebook at, Tara Lynn Wellness.

As always, Keep it Sunny Side Up!!

Support the Show.

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

This episode has to do with PERSPECTIVE & CHANGE.... I just had a birthday! Both a cause for celebration and reflection. Listen as I talk about the 80's iconic film, Back to the Future! We can learn a lot from Marty McFly :-)

Every single thing we do creates a ripple affect in the world. What you do today MATTERS. You can change your future by changing your present!
Do the small things well. Someone once said, The way you do anything is the way you do everything.

Do something great today. Make a difference. Smile at someone. Choose kindness. I believe in you.

Much Love, Tara Lynn

*Please subscribe/follow the podcast & share with anyone you think could use some motivation and inspiration in their life!

*Have a podcast question or topic? Interested in one-on-one Wellness Coaching with me? Email me at; TaraLynnWellness@gmail.com

Support the Show.

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Do you have 5 minutes? This quick 5 minute meditation will help you ground yourself, calm your nervous system, and bring you back to your center.
**Mediation begins after intro at 1 minute 35 seconds)
Tara Lynn guides you through this relaxing practice to help you when you're in a state of overwhelm, or when you would just like a guiding practice to focus/center yourself.

The 5 Senses are our sense of sight, hearing, smell, touch, and taste. These are the ways in which we experience the world. In this meditation, the sense of taste is substituted with our sense of gratitude at our heart center.
You can control your mental/emotional state! Breathe, focus, and listen...

May you be well.

Much Love, Tara Lynn

*If you find value in this episode, please follow/subscribe & share with anyone you feel could use some goodness in their life! Please consider donating to the show as well:-)

Support the Show.

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!