We all have past trauma and negative events from our past that can come back to haunt us (so to speak). If you have recurring thoughts of bad things that have happened to you and would like to finally move past them, then this episode is for you!! Listen as Tara Lynn gives you her 5 Steps to help you finally move forward, reprogram your brain, and shift your Mindset towards optimism & hope.
5 Steps Overview (Reprogramming);
1. Recognize the traumatic thoughts/feelings.
2. Retell the current story-truth as it is happening now.
3. Breathe (count 1-5 on the inhale, hold, count 1-5 on the exhale) -Do steps 2 & 3 simultaneously on repeat.
4. Retell FUTURE story of optimism & hope.
5. Peak State Future Retell (write down & repeat frequently)

I have hope for you! There IS goodness in the world and it belongs to all of us! Good things are coming your way, my friends! Believe it!!

May you be well.
May you have hope.
May you move fowards.

Love & Blessings to You All,
Tara Lynn

*If you got value from this episode, please subscribe/follow the podcast and share with anyone you think would benefit. We all need some sunshine in our lives!! See you next time, on the Sunny Side :-)

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Letting go....so hard sometimes. Are you holding on to something you know you need to let go of? If you know, you know. Maybe a person, the memory of a past relationship, negative thoughts from the past, a vice that has a hold on you... whatever it is, this meditation will help you be FREE. Don't we all want to be free?

Listen as Tara Lynn guides you through this gentle practice of letting go, releasing all that no longer serves us. (meditation starts at 2 minutes, 13 seconds in, after intro)
*Revisit this episode any time you feel negative holds creeping back in. *Notice your thought patterns, replace those with affirming thoughts of release, look forward to the Future.
May you let go and release. May you be well. Your future is bright and good things await.

Much love to you, Tara Lynn

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Want more confidence? Sure, we all do! Easier said than done, right? In today's episode, hear how easy it is to be more confident right this very minute! Listen as Tara Lynn gives you her insights into appearing more confident and actually being more self-confident. After listening, you will be able to have more confidence right now and throughout your day!

What is the hack, you say?!! In simple terms, Super Hero Pose!! The secret... you need to listen to find out!! Tara Lynn's best tips for confidence...
*Keep promises to yourself!
*Be STRONG from the Outside-In
*Dress up-Show UP
*Love Yourself! (love is a verb, show yourself love, take care of yourself)

Remember, you are the Star of your own movie. Keep promises to yourself! Treat yourself well. Don't let yourself down because the hero/heroine ALWAYS succeeds!
Stand tall, be confidence, and let your light shine!!!

Much love to you, Tara Lynn

*Reach out to me for any comments or topic suggestions for future podcasts! Did you know I do one-on-one personal coaching? I offer Wellness Coaching to help you live a better life! Contact me to schedule your appointment today:-) Email me at TaraLynnWellness@gmail.com, or message me on Facebook at, Tara Lynn Wellness.

As always, Keep it Sunny Side Up!!

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

This episode has to do with PERSPECTIVE & CHANGE.... I just had a birthday! Both a cause for celebration and reflection. Listen as I talk about the 80's iconic film, Back to the Future! We can learn a lot from Marty McFly :-)

Every single thing we do creates a ripple affect in the world. What you do today MATTERS. You can change your future by changing your present!
Do the small things well. Someone once said, The way you do anything is the way you do everything.

Do something great today. Make a difference. Smile at someone. Choose kindness. I believe in you.

Much Love, Tara Lynn

*Please subscribe/follow the podcast & share with anyone you think could use some motivation and inspiration in their life!

*Have a podcast question or topic? Interested in one-on-one Wellness Coaching with me? Email me at; TaraLynnWellness@gmail.com

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Do you have 5 minutes? This quick 5 minute meditation will help you ground yourself, calm your nervous system, and bring you back to your center.
**Mediation begins after intro at 1 minute 35 seconds)
Tara Lynn guides you through this relaxing practice to help you when you're in a state of overwhelm, or when you would just like a guiding practice to focus/center yourself.

The 5 Senses are our sense of sight, hearing, smell, touch, and taste. These are the ways in which we experience the world. In this meditation, the sense of taste is substituted with our sense of gratitude at our heart center.
You can control your mental/emotional state! Breathe, focus, and listen...

May you be well.

Much Love, Tara Lynn

*If you find value in this episode, please follow/subscribe & share with anyone you feel could use some goodness in their life! Please consider donating to the show as well:-)

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Lots of goodies in this one... Hear about my 30th class reunion and how looking back and remembering who you are can be a good thing! Look back to move ahead. Look at how far you've come!!

Speaking of coming far.... I am speaking at the Lead and Lift Women on the Rise Summit!! Me, the one who was quiet as a mouse in school, too scared to say anything, am now a speaker. If I can do it, then so can you!! This Virtual Summit is Friday August 2nd-Saturday August 3rd. **You can register for this FREE event here;
https://www.leadandlift.com/summit

I will be speaking Friday August 2nd at 3:30pm EST. I am talking all about Mindset & How to stay Sunny Side Up in the Midst of Chaos! Wooo do I ever know about this topic!! Hope to see you there!

If you enjoy this podcast, please follow/subscribe & share the podcast with anyone you think could use some motivation and inspiration!

See you next time on the Sunny Side!!

Much Love,
Tara Lynn

**For personal one-on-one coaching appointments with Tara Lynn or for any questions or comments, reach out to Tara Lynn at; TaraLynnWellness@gmail.com

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Patience. Some say it's a virtue, others say, you're either born with it or you're not. The fact is, you CAN be more patient. Patience is a skill. Listen as Tara Lynn gives her 5 ways to be more patient! Regain your self-control, your inner peace, your calm nature...it's in there somewhere! Whether it's a person who's causing you to loose your sh*t, or a recurring frustrating situation, you will learn strategies to remain calm and be more PATIENT.

Patience Affirmations; I am calm. I am my highest self. I am patient. I breathe in, I breathe out.

**Mindset Shift- This situation is teaching me patience. This is an opportunity, given to me by my creator, the universe, to help me learn and grow through patience.

5 Ways to be more Patient Recap- #1 Identify frequent sources causing you impatience. #2 Take a Pro-Active approach. #3 Visualize a patient you, use affirmations. #4 PAUSE, BREATHE, THINK. #5 Take the next best action.

Be Well, Coach Tara Lynn

Thank you so much for listening! Please share with someone you think could stand to be more patient! lol :-) Please subscribe/follow the podcast! If you feel so inclined, please consider donating to the podcast! Even $3 helps me in my efforts to put goodness & sunshine out into the world!

See you next time on the Sunny Side!

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

It's SUMMER!! And....It's my 50th EPISODE!! This is cause to celebrate :-) Let's celebrate with a Meditation for Summer Solstice (begins at 5 min. 58 seconds in)... Let's talk SUN, good Summer memories, colors, sights, sounds, and all the feelings of GRATITUDE...
My summer prayer for you... May you take in all the fiery energy of the sun... May you come into the light in all of your glory... May you live in strength, love, and joy!!

Now take advantage of this long day and go do something great!!

Much Love to you,
Tara Lynn

Thank you so much for listening! Please subscribe/follow & share the podcast! Please consider donating to the show to help my efforts in putting goodness out into the world:-)

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!