The milestone tenth episode of Sunshine and Bubbles' High Vibe Tribe podcast feels like pure summer magic as we celebrate the season while sharing wisdom from our hemp farm. Between wrangling children on summer break and tending to our newly planted chakra garden beds, we're finding moments of pure joy in the simple things – including introducing our newest family member, puppy Ripley!

This episode centers on a beautiful concept we call "spiritual bartering" – the reciprocal exchange of energy that happens when you share your unique gifts with the world. As we reference scripture about using different gifts according to individual grace, we explore how identifying what makes you feel most alive creates an infinity loop of abundance that extends beyond human interaction to include exchanges with the earth itself.

Our plant ally spotlight features wild roses (Rosa Multiflora) currently blooming throughout our farm. These delicate yet thorny beauties offer medicinal benefits including heart-opening properties, improved digestion, and anti-inflammatory effects. We share how to harvest and use rose petals in teas, salads, and hydrosols, plus the vitamin-rich benefits of rose hips that form after blooming.

Farm updates include our thriving hemp plants, particularly the autoflowers already budding just 30 days into their 60-day growth cycle. We're excited about incorporating these beautiful flowers into bouquets at upcoming farmer's markets and festivals. Speaking of which – catch us at Thiensville Farmer's Market on Tuesdays (9am-2pm), West Bend Farmer's Market on Saturdays, and at the Homegrown Music Festival on July 12th where we'll be sharing sound healing experiences!

Have you discovered the benefits of our hemp body balm yet? With 1,200mg of cannabinoids per ounce, this concentrated topical provides immediate relief for everything from bee stings to muscle soreness. Join our community of healers, farmers, and everyday people seeking balance through alternative medicine – we'd love to connect with you!

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Summer beckons us outdoors, inviting exploration of the natural world that surrounds us—especially through the curious eyes of children. As school breaks free and routines dissolve, magical opportunities emerge for connecting with plant allies growing right in our own backyards.

The humble plantain (Plantago major) reveals itself as more than a common "weed" but rather a powerful healing companion for inevitable summer scratches, bites and stings. Native legends teach us this resilient plant follows human footprints across the land, spreading its medicine wherever people travel. When crushed into a simple poultice, it immediately soothes inflammation—nature's first aid growing freely underfoot. Meanwhile, red clover blooms alongside motherwort, nettles, dandelion and wild raspberry leaves, each offering distinct healing properties for those willing to identify and harvest them.

Against this botanical backdrop, children voice surprisingly profound concerns about environmental sustainability. "We're the last generation to see fireflies," one young voice observes, connecting garden spraying practices directly to declining insect populations. This ecological awareness emerges naturally when kids engage with the outdoors, discovering connections between human actions and environmental consequences that adults often overlook.

Beyond plant identification, summer creativity flourishes through hands-on projects like crafting herbal refresher sprays with rose water and essential oils. These activities balance screen time with sensory experiences, teaching children they can create rather than merely consume. The mantra "create, don't wait" extends beyond crafting into musical exploration, worship team participation, and even AI-assisted songwriting—all ways young minds express themselves while discovering their unique gifts.

For those seeking accessible plant medicine, community spaces like farmers markets and even local grocery stores now offer hemp-based wellness products alongside traditional foods. This "grocery aisle medicine" approach makes natural remedies more approachable, bridging the gap between conventional shopping habits and alternative health practices.

How will you embrace the natural pharmacy growing in your yard this summer? What conversations might emerge when you invite children to explore the plant world alongside you? The season's greatest gift may be simply time—time to notice, gather, create and connect with both the Earth and each other.

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Between blooming meadows and bustling beehives, a profound philosophy emerges—bloom where you're planted. This mantra guides our exploration of plant allies that surround us, waiting to share their medicine if only we pause long enough to notice.

Red clover (Trifolium pratense) takes center stage in our discussion. This common meadow flower with its distinctive pinkish-red blossoms offers remarkable healing properties. From purifying blood and supporting cardiovascular health to balancing hormones with its naturally occurring phytoestrogens, red clover exemplifies how the earth provides precisely what we need. The plant's very color signals its affinity for blood-related conditions, demonstrating the ancient doctrine of signatures at work. We share practical advice for harvesting, preparing, and enjoying this gentle yet powerful ally through a simple tea infusion.

Our conversation deepens as we explore the indigenous concept of the honorable harvest, inspired by Robin Wall Kimmerer's teachings. This approach transforms plant gathering from mere foraging into a sacred relationship. Before harvesting anything, we must ask permission—yes, from the plant itself—take only what's needed, and leave the area better than we found it. This respectful interaction with the natural world isn't just philosophical; it ensures sustainable practices and deeper connection with our environment.

The discussion inevitably turns to cannabis, where we passionately advocate for whole-plant medicine over isolated compounds. Wisconsin's current trend toward Delta-9 THC beverages misses the plant's true healing potential by ignoring the entourage effect of its 100+ beneficial compounds working in harmony. We stand firmly for legalization, decriminalization, and the right to grow our own medicine without fear of persecution. After all, what other plant receives such scrutiny despite its extraordinary potential?

Ready to deepen your relationship with plant allies? Listen now, and discover how the earth always provides exactly what we need—we simply need to learn how to listen.

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Two hemp farmers walk into the Midwest Women's Herbal Conference wearing bright Care Bear sweatsuit outfits, and what follows is a profound journey of reconnection and discovery.

Sunshine and Bubbles share their transformative weekend at the 14th annual gathering in Wisconsin, where they represented their farm as the only cannabis sponsor among herbalists and healers. Through laughter and genuine reflection, they unpack the wisdom gained from workshops on tree communication, plant energetics, and indigenous perspectives on our relationship with the natural world.

The podcast takes you on a sensory journey as they describe the powerful experience of forming relationships with individual trees, who shared messages about needing alternatives and respecting elders. They explore the doctrine of signatures – how plants often resemble the body parts they heal – and cannabis's unique role as a "master conductor" speaking to all energy centers and offering complete utility from root to flower.

What emerges is a profound conversation about our disconnection from nature being a relatively recent development in human history – perhaps only 100 years old – and how we might rebuild that bridge. The hosts reflect on women carrying "14 generations of knowledge," the importance of trusting our intuition when working with plants, and how slowing down to use all our senses creates deeper healing connections.

Between stories of drum circles, tobacco ceremonies, and sauna experiences, the episode reveals a vision of health centered on reciprocity with the earth. Rather than humans dominating nature from the top of a pyramid, we're invited to see ourselves as part of a circle where giving and receiving happen in equal measure.

Join us for this heart-opening conversation where cannabis cultivation meets ancient wisdom, and discover how reconnecting with the earth might be the healing we're all searching for. Have you hugged a tree lately? After listening, you might just feel called to try.

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Ever wondered what happens when a raccoon decides your carefully planted hoop house is the perfect new home? We're tackling this challenge with an unexpected ally: country music at full volume! This small farming dilemma captures the essence of working with rather than against nature, a theme that runs throughout our conversation.

The spotlight of this episode falls on the humble yet mighty dandelion. Far from being just a pesky lawn invader, this resilient plant offers remarkable health benefits that many overlook. Like our beloved hemp plant, dandelion suffers from widespread misunderstanding despite its incredible therapeutic potential. We explore how this tenacious herb works as a powerful detoxifier that supports your liver, kidneys, and elimination pathways. From its sunny yellow flowers to its deep taproot, every part of this plant offers healing properties—truly a gift hiding in plain sight!

Looking ahead, we're bubbling with excitement about our upcoming appearance at the Midwest Women's Herbal Festival. As sponsors through DNA Hemp, we're proud to help reshape the narrative around cannabis in the herbal community. Last year's experience of sisterhood, knowledge-sharing, and those unforgettable sauna sessions have us counting down the days until we return. We approach this gathering with both enthusiasm and humility, ready to learn from the wisdom keepers who've been walking the plant path for decades.

Before we sign off, we extend a heartfelt invitation to join us for Memorial Day events in Slinger, Wisconsin. Walking alongside our veterans and honoring those who made the ultimate sacrifice connects us more deeply to our community and reminds us of the importance of coming together in gratitude and remembrance.

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Dive into the nurturing world of plant allies with two mothers who are reclaiming ancestral wisdom through their farm adventures. Take a sensory journey with motherwort—a powerful herb that embodies both lion-hearted strength and gentle maternal energy—harvested fresh from their land just in time for Mother's Day celebrations. This nervine tonic offers relief for anxiety, menstrual cramping, and hot flashes while connecting us to generations of women's wisdom that was nearly lost.

Experience their excitement as they unveil plans for a six-acre hemp farm featuring 30,000 feminized "Ultra Pink" seeds, promising high-CBD medicine with possibly pink pistils and purple buds. Their passion for regenerative agriculture extends beyond cannabis to diverse herbs, edible flowers, and vermicomposting systems that transform their land into a living pharmacy.

The conversation takes an honest turn as they share challenges and creative solutions for gardening with children. From "pizza gardens" to weeding competitions, they've found ways to make earth connection playful while passing down essential knowledge their own mothers couldn't share. These garden moments become sacred spaces for meaningful conversations and team-building that strengthen family bonds.

You'll feel transported by tales of Sicilian adventures where food, family, and tradition blend seamlessly—offering inspiration for integrating old-world wisdom into modern family life. The discussion comes full circle with their invitation to connect at the West Bend Farmer's Market, where community and direct relationships with food producers create the foundation for a healthier future.

Whether you're a plant enthusiast, gardening parent, or someone seeking more authentic connection with your food and medicine, this episode offers practical wisdom wrapped in contagious enthusiasm for living closer to the earth.

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Ever wondered about the different ways to consume cannabis beyond smoking? In this enlightening episode of Sunshine and Bubbles, your favorite Cannabis Crusaders take you on a journey through the four primary methods of consumption: smoking, edibles, oils, and topicals. With their signature blend of practical knowledge and infectious enthusiasm, Kelly "Sunshine" and Ashley "Bubbles" explain why each method offers unique benefits and how to find your perfect dose without overdoing it.

Fresh from the UW-Madison Cannabis Conference, the hosts share powerful insights about the plant's future in Wisconsin and beyond. They passionately advocate for "freeing the flower" and explain why the current regulations are holding back both research and access to this versatile plant medicine. As they note, "The most dangerous thing about cannabis is that it's illegal" – a paradox that continues to limit our understanding of its full potential despite mounting evidence of its benefits.

The heart of this episode centers on empowering listeners with knowledge. Whether you're curious about why edibles take longer to kick in, how CBD differs from THC, or why topicals won't get you high, the hosts break down complex concepts into accessible wisdom. They emphasize the importance of working with full-spectrum products for the "entourage effect" and explain why "low and slow" is the golden rule for new users. Plus, don't miss their breakdown of stinging nettle as the herb of the week – nature's own multi-vitamin that's probably growing wild near you! If you're ready to understand cannabis as medicine rather than merely recreation, this episode offers a perfect starting point on your journey to plant-based wellness.

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What happens when two bartenders with a passion for service discover a calling to hemp farming? For Kelly Sunshine and Bubbles, it sparked a seven-year journey that's transformed not only their lives but their entire community.

In this soul-stirring episode, we peel back the layers of what it means to be "confidently vulnerable" while pursuing a divine mission. From our earliest days mixing drinks and connecting with patrons to our current role as stewards of DNA Hemp Farm, we've discovered that sharing our gifts is the ultimate form of service.

We take you through our recent weekend adventures—from a profound quantum healing session where we encountered spirit guides and past lives, to our booth at the Dare to Be Aware Fair where we connected with fellow light-workers. You'll hear about our collaborations with local businesses incorporating our CBD products, from massage therapists using our body balm to restaurants infusing our hemp into their menu items.

The conversation turns deeply meaningful as we discuss the significance of 4/20 falling on Easter Sunday this year—a divine coincidence that reinforces our belief in plant medicine as part of God's creation. We extend an invitation to join us in celebrating both occasions, embracing both spiritual traditions while recognizing the healing potential of cannabis.

Looking ahead, we share our excitement about upcoming events, including a Cannabis Research Conference at UW-Madison and our sound bowl meditation sessions at Blue Luna. Throughout it all, we remain committed to our mission: spreading love, healing, and connection through the gifts we've been blessed to share.

Whether you're curious about hemp, seeking spiritual growth, or simply looking for authentic connection, this episode offers a heartfelt glimpse into how following your divine purpose can create ripples of positive change. Join our High Vibe Tribe as we continue this beautiful journey together!

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