Emily is a 200hr RYT and also certified in Yin yoga. She has always had a passion for fitness that began at an early age, frequently going to the YMCA with her parents and being inspired by their healthy lifestyles. She experimented with almost every sport imaginable until she decided to stick with cheerleading, which led to a 15 year career. For most of her life, Emily was always drawn towards more high-intensity workouts. It wasn’t until she took her 1st yoga class in 2021 that she realized the importance of slowing down and using workouts as an opportunity to connect with yourself, and that the mental benefits of moving your body with always outweigh the physical results. Outside of yoga, Emily enjoys doing the daily New York Times Games, painting, and planning her next trip to a National Park. In addition to DropSoundEventsPgh, Emily also teaches an all-level flow at Yoga Love in East Liberty Thursday evenings 6pm.

Instagram: @Emmilllyy_

Book a drop sound class with Emily here

https://www.dropsoundeventspgh.com/

Hanna Schlegel is the Co-Founder of MindFuel Method, Pittsburgh's first social wellness studio that offers guided sauna, cold plunge, breathwork, and community-centered experiences. With a background in yoga and somatic practices, Hanna helps people reconnect to their bodies and build resilience through simple yet powerful tools like breath, movement, and contrast therapy. Her personal wellness journey led her to create spaces where healing feels both grounded and joyful. At MindFuel, she’s on a mission to make nervous system regulation and self-care feel inviting, empowering, and even a little fun. Whether guiding a class or holding space for transformation, Hanna believes the breath is a bridge, one that leads us back home to ourselves.

@MindFuelMethod

@HannaBagel

www.mindfuelmethod.com

Mary is a wife, mother, teacher, artist and herbalist. She’s been in awe of the beauty and wonder of nature all her life. She started studying herbs in 2018 and in 2020 she started her business, Sage Essence Botanicals. In addition to She crafts all-natural soap, herbal salves and other products, teaches classes about herbs and holistic health in her local community and offers one-on-one herbal health consultations virtually. "Sage Essence" is a nod to the wisdom, vitality, and abundance innately present in the natural world. Mary believes nature gives us everything we need to live abundant, fulfilling lives and she hopes to inspire others to seek this wise path to wellness for themselves. Mary is passionate about ancestral nutrition, women’s health, bioregional herbalism, native plant conservation and sustainable/ethical practices in herbalism. When she’s not whipping up herbal concoctions, ferments, and nourishing meals, she also loves foraging, hiking, gardening, crafting, art, and thrifting.

Website: https://www.sageessencebotanicals.com/

Instagram: @sageessencebotanicals

Exclusive Offer:

• 50% off consultations for new clients who mention Pittsburgh Wellness Collective
• Use code PWCFRIENDS for 10% off products from the website.

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