Joe Aylesworth is a dedicated partner, son, brother, holistic health coach, chiropractor, registered yoga teacher, breath-work facilitator, and natural medicine advocate.

Joe believes that we are capable of healing ourselves, given the right environment and resources, and has committed himself to helping others take advantage of these through chiropractic care, lifestyle changes, nutrition, breath-work, and paradigm shifts.

After rebuilding his own health, Joe saw the need to help others rebuild theirs. Through a patient-centered approach, he has helped hundreds of clients take back control over their health, providing them with the tools they need to feel empowered and make informed decisions about their well-being.

Contact Information:

Website: catalystchiroandnutrition.com

Stress Challenge: https://catalystchiroandnutrition.com/stress-challenge/

Email: joe@catalystchiroandnutrition.com

Phone: 724-402-1230

Telegram: @catalystchiroandnutrition, @gcrockdoc

Instagram: @catalystchiroandnutrition, @gcrockdoc

Substack: Rhythms of Health, Catalyst Chiropractic and Nutrition

Exclusive Offer: Free 30-minute health consultation - use code PWC.

The SPARK Morning Routine

Emily is a 200hr RYT and also certified in Yin yoga. She has always had a passion for fitness that began at an early age, frequently going to the YMCA with her parents and being inspired by their healthy lifestyles. She experimented with almost every sport imaginable until she decided to stick with cheerleading, which led to a 15 year career. For most of her life, Emily was always drawn towards more high-intensity workouts. It wasn’t until she took her 1st yoga class in 2021 that she realized the importance of slowing down and using workouts as an opportunity to connect with yourself, and that the mental benefits of moving your body with always outweigh the physical results. Outside of yoga, Emily enjoys doing the daily New York Times Games, painting, and planning her next trip to a National Park. In addition to DropSoundEventsPgh, Emily also teaches an all-level flow at Yoga Love in East Liberty Thursday evenings 6pm.

Instagram: @Emmilllyy_

Book a drop sound class with Emily here

https://www.dropsoundeventspgh.com/

Hanna Schlegel is the Co-Founder of MindFuel Method, Pittsburgh's first social wellness studio that offers guided sauna, cold plunge, breathwork, and community-centered experiences. With a background in yoga and somatic practices, Hanna helps people reconnect to their bodies and build resilience through simple yet powerful tools like breath, movement, and contrast therapy. Her personal wellness journey led her to create spaces where healing feels both grounded and joyful. At MindFuel, she’s on a mission to make nervous system regulation and self-care feel inviting, empowering, and even a little fun. Whether guiding a class or holding space for transformation, Hanna believes the breath is a bridge, one that leads us back home to ourselves.

@MindFuelMethod

@HannaBagel

www.mindfuelmethod.com

Mary is a wife, mother, teacher, artist and herbalist. She’s been in awe of the beauty and wonder of nature all her life. She started studying herbs in 2018 and in 2020 she started her business, Sage Essence Botanicals. In addition to She crafts all-natural soap, herbal salves and other products, teaches classes about herbs and holistic health in her local community and offers one-on-one herbal health consultations virtually. "Sage Essence" is a nod to the wisdom, vitality, and abundance innately present in the natural world. Mary believes nature gives us everything we need to live abundant, fulfilling lives and she hopes to inspire others to seek this wise path to wellness for themselves. Mary is passionate about ancestral nutrition, women’s health, bioregional herbalism, native plant conservation and sustainable/ethical practices in herbalism. When she’s not whipping up herbal concoctions, ferments, and nourishing meals, she also loves foraging, hiking, gardening, crafting, art, and thrifting.

Website: https://www.sageessencebotanicals.com/

Instagram: @sageessencebotanicals

Exclusive Offer:

• 50% off consultations for new clients who mention Pittsburgh Wellness Collective
• Use code PWCFRIENDS for 10% off products from the website.

https://unitedplantsavers.org/species-at-risk-list/

Decoding Nutrition Labels: Macros, Micros, and More with Ellora

Ellora is a Chiropractor, women's health advocate, herbalist, and nutrition nerd who is passionate about empowering women to make informed health decisions by educating them on how their bodies work.

When she's not podcasting you can frequently find her with her partner whipping up an herbal concoction, crafting, or playing disc golf

To schedule an appointment with her at Premier Chiropractic Clinic for in person chiropratic or nutritional coaching click HERE

https://premierchiropractic.janeapp.com/locations/mt-lebanon/book#/staff_member/3

To schedule a discovery call for virtual services through Lady Time Learning book a discovery call HERE

https://tidycal.com/ladytimelearning/discoverycall-ladytimelearning

Meet Michelle Parra, co-founder of Indigo Tonics.

Indigo tonics is a tonic tincture line made for those who are looking to up-level their health and daily performance. Our product line is meant to be an effective solution for increased focus, improved sleep, and year - round immunity without the negative side effects of conventional pharmaceuticals."

Ways to connect with Indigo Tonics

Website: indigotonics.com

Instagram: @indigotonics (https://instagram.com/indigotonics/)

@indigowellnesscollective(https://instagram.com/indigowellnesscollective/)

Meet Carley Weissert a Self Love coach:

Carley Weissert is a Self-Love & Body Image Coach helping women eat cookies with joy, not judgement; treat their bodies like a partner, not a project; and talk to themselves like a bestie, not a b!tch. Her approach is equal parts science-backed and sassy, with a healthy dose of rebellion against diet culture. Whether she’s guiding clients through deep mindset shifts or hyping them up to reconnect with their own magic, Carley’s mission is to help every woman remember that she’s already whole—no shrinking required

Ways to connect with Carley:

@Carleyweissert

www.carleyweissert.com

Discount on 3 session mini coaching package when you mention The Pittsburgh Wellness Collective

Podcast Community Perk:

Self-Love Bingo Freebie https://bit.ly/selflovebingooptin