Super simple steps to help you start taking better care of you! So that you can feel better and more alive one small step at a time!

As mentioned in the episode:

EP 124 // Simple and Easy Ways to Make Practicing Gratitude Work for You with Sarah Michelle

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xo. Haley

Sometimes we just need an extra boost - a little encouragement, a helpful push to make it through and get through the workday.

Today’s episode is just for you if you are in need of a few more ideas, and a little inspiration to get through your day ahead.

No matter what you may be balancing on your plate, these simple and easy hacks will give you the extra boost you may need to not just get through your workday, but also find a little joy along the way!

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xo. Haley

We can be so hard on ourselves. Our own worst critic. Quick to extend grace and forgiveness to those close to us, but so hard to do the same for our own self.

Today’s episode is going to give you the permission and the encouragement you need to finally stop being so hard on yourself and to share with you what to do instead when things feel messy and chaotic all at the same time!

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xo. Haley

We have made it to October, not exactly sure how we are three months away from an entire new year, but sure enough we are here.

A new month means a brand new intentional to-do list, a to-do list full of ideas on how to live a month with more purpose and intention.

Sharing with you a fun 10 things to put on your October to-do list, so that your heart can feel more encouraged, and your soul at more peace this month.

Looking for ways to help support those recovering from the devastation of Hurricane Helene?

• Western NC Hurricane Relief @ REVOL church Amazon Gift List
• Western NC Hurricane Relief @ The Venue Amazon Gift List

Thanks so much for supporting those impacted by the destruction of the hurricane!

As mentioned in the episode, and the latest book that I stayed up way too late finishing:

• Listen for the Lie by Amy Tintera

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xo. Haley

The thoughts we have absolutely matter. They can make us or they can break us.

And while I know so many of us deal with a lot of feelings at the start of a new week, it is possible to take hold of the things you are thinking and feeling and shift them to your favor.

Sharing with you FOUR quick mindset hacks, so you will be able to easily shift your thoughts and actually look forward to your week ahead.

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xo. Haley

Your heart may feel a little heavier these days, as so much is going on in this world that we live in.

And I am one to always believe that there is more to be encouraged from, than to be discouraged by,

Which is exactly why I am sharing with you today, four important reminders to implement in your life right now,

So that you can truly feel encouraged, and lay down the weight that you have been clinging to for so long.

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xo. Haley

It can be hard, when you set out to do the thing you have been wanting to do, focused on making all the changes to finally reach the goal you have been dreaming of...

It can be so hard and frustrating when you are not seeing the results.

Trust me. I have been there, and it feels the most discouraging.

Sharing with you today tips on how to stay motivated, even when you are not seeing the results, in order for you to stay consistent, keep the course, and commit to yourself, the version of you that you so believe in!

Limited Time Offer - Join The Best Day Exclusive Group Coaching Program

CLICK HERE to learn more about the exclusive group coaching program! https://gracefulandfree.com/group-coaching

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xo. Haley

I know exactly what it is like, to have an idea, a dream, the desire deep within to do something.

To want to be able to take a step forward, but feel overwhelmed because you simply don’t know where to start.

It’s a hard place to be, but you don’t have to stay there.

Sharing with you today exactly what is needed in order to finally achieve your goals!

It's Finally Here!

CLICK HERE to learn more about the exclusive group coaching program! https://gracefulandfree.com/group-coaching

CONNECT WITH THE BEST DAY PODCAST

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Check out the show notes for today's episode.

xo. Haley