• THE BODY REMEMBERS! (TRAUMA)

  • Nov 10 2024
  • Length: 49 mins
  • Podcast

THE BODY REMEMBERS! (TRAUMA)

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  • Summary

  • In this episode of Couch Chronicles: Therapists after Dark, titled The Body Remembers!!, hosts Jay, Steph, and Sparkle Ty focus solely on understanding trauma and the journey toward healing. They delve into what trauma is, how it manifests in our lives, and how it affects our emotional, mental, and even physical well-being. With deep compassion and expertise, the hosts break down the signs of unresolved trauma, explaining how it can shape our self-perception, relationships, and overall quality of life.

    Through relatable examples and professional insights, they discuss different healing approaches, from individual therapy to support groups and explore the importance of self-compassion on the road to recovery. This episode offers a supportive space for listeners to reflect on their healing journeys. It reminds us that understanding and addressing trauma is a courageous and transformative step toward a healthier, more fulfilling life.
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